Sodexo (Workplace, Healthcare, Campus) – Tuna Salad Sandwich on Kaiser is a Sodexo (Workplace, Healthcare, Campus) type of food with 1 Sandwich serving size that provides 290 calories. Sodexo (Workplace, Healthcare, Campus) – Tuna Salad Sandwich on Kaiser has 51% carbohydrate, and 25% fat, 25% protein in 100 gram of Sodexo (Workplace, Healthcare, Campus) – Tuna Salad Sandwich on Kaiser. Sodexo (Workplace, Healthcare, Campus) – Tuna Salad Sandwich on Kaiser nutrient values are 37 g carbohydrate, 18 g protein, and 8 g fat. Sodexo (Workplace, Healthcare, Campus) – Tuna Salad Sandwich on Kaiser has the vitamins A, and C within it. Sodexo (Workplace, Healthcare, Campus) – Tuna Salad Sandwich on Kaiser has 36 % vitamin A and 11 % vitamin C. Sodexo (Workplace, Healthcare, Campus) – Tuna Salad Sandwich on Kaiser has 720 mg sodium, 340 mg potassium, 15 mg cholesterol, and 0 g trans fat. Sodexo (Workplace, Healthcare, Campus) – Tuna Salad Sandwich on Kaiser has 2 g dietary fiber, and 3 g sugar. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Tuna Salad Sandwich on Kaiser provides 16 % iron, 4 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Sodexo (Workplace, Healthcare, Campus) – Tuna Salad Sandwich on Kaiser provides 290g of 2,000 cal by leaving 1,710 cal.
Sodexo (Workplace, Healthcare, Campus) – Tuna Salad Sandwich on Kaiser and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo (Workplace, Healthcare, Campus) – Tuna Salad Sandwich on Kaiser provides 8g fat for total of 67g. After 1 serving of Sodexo (Workplace, Healthcare, Campus) – Tuna Salad Sandwich on Kaiser, 59g is needed for heart health. Sodexo (Workplace, Healthcare, Campus) – Tuna Salad Sandwich on Kaiser provides 720g for 2,300g by leaving 1,580g for daily sodium intake. Sodexo (Workplace, Healthcare, Campus) – Tuna Salad Sandwich on Kaiser causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo (Workplace, Healthcare, Campus) – Tuna Salad Sandwich on Kaiser is one of the possibilities. 37g is provided by Sodexo (Workplace, Healthcare, Campus) – Tuna Salad Sandwich on Kaiser for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Tuna Salad Sandwich on Kaiser leaves 213g carbohydrates for low-carb dieting. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Tuna Salad Sandwich on Kaiser provides 3g sugar for daily 75g sugar intake. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Tuna Salad Sandwich on Kaiser leaves 72g sugar for daily intake threshold of sugar. Sodexo (Workplace, Healthcare, Campus) – Tuna Salad Sandwich on Kaiser provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sodexo (Workplace, Healthcare, Campus) – Tuna Salad Sandwich on Kaiser 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo (Workplace, Healthcare, Campus) – Tuna Salad Sandwich on Kaiser. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo (Workplace, Healthcare, Campus) – Tuna Salad Sandwich on Kaiser.
There are similar foods to the Sodexo (Workplace, Healthcare, Campus) – Tuna Salad Sandwich on Kaiser in terms of nutrition, daily intake amount, and calorie amount. These are Tuna Salad Kaiser, Chicken Salad Sandwich on Kaiser, Tuna Salad Sandwich, Egg Salad on Kaiser, and Tuna Salad Sandwich on Kaiser.
The nutrients table of the Sodexo (Workplace, Healthcare, Campus) – Tuna Salad Sandwich on Kaiser with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo (Workplace, Healthcare, Campus) – Tuna Salad Sandwich on Kaiser |
Nutrient values for Sodexo (Workplace, Healthcare, Campus) – Tuna Salad Sandwich on Kaiser |
|---|---|
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Serving size |
1 Sandwich |
|
Calories |
290 |
|
Carbs percentage |
51% |
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Fat percentage |
25% |
|
Protein percentage |
25% |
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Carbs |
37 g |
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Dietary fiber |
2 g |
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Sugar |
3 g |
|
Fat |
8 g |
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Saturated |
1 g |
|
Polyunsaturated |
4 g |
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Monounsaturated |
— g |
|
Trans |
0 g |
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Protein |
18 g |
|
Sodium |
720 mg |
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Potassium |
340 mg |
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Cholesterol |
15 mg |
|
Vitamin a |
36 % |
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Vitamin c |
11 % |
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Calcium |
8 % |
|
Iron |
16 % |
What are the alternative foods for Sodexo (Workplace, Healthcare, Campus) – Tuna Salad Sandwich on Kaiser?
The alternative foods for Sodexo (Workplace, Healthcare, Campus) – Tuna Salad Sandwich on Kaiser involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo (Workplace, Healthcare, Campus) – Tuna Salad Sandwich on Kaiser are listed below.
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Sodexo Campus – Turkey & Cheese Bagel Sandwich is an alternative to Sodexo (Workplace, Healthcare, Campus) – Tuna Salad Sandwich on Kaiser because it has 290 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Tuna Salad Sandwich on Kaiser. The Sodexo Campus – Turkey & Cheese Bagel Sandwich has less iron than Sodexo (Workplace, Healthcare, Campus) – Tuna Salad Sandwich on Kaiser, and more calcium than Sodexo (Workplace, Healthcare, Campus) – Tuna Salad Sandwich on Kaiser. The Sodexo Campus – Turkey & Cheese Bagel Sandwich has more protein than Sodexo (Workplace, Healthcare, Campus) – Tuna Salad Sandwich on Kaiser. To learn more about Sodexo Campus – Turkey & Cheese Bagel Sandwich, read related food calories, and a nutrition guide.
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Sodexo Campus – Fried Egg O’Muffin with Ham and fruit salad is an alternative to Sodexo (Workplace, Healthcare, Campus) – Tuna Salad Sandwich on Kaiser because it has 290 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Tuna Salad Sandwich on Kaiser. The Sodexo Campus – Fried Egg O’Muffin with Ham and fruit salad has less iron than Sodexo (Workplace, Healthcare, Campus) – Tuna Salad Sandwich on Kaiser, and more calcium than Sodexo (Workplace, Healthcare, Campus) – Tuna Salad Sandwich on Kaiser. The Sodexo Campus – Fried Egg O’Muffin with Ham and fruit salad has less protein than Sodexo (Workplace, Healthcare, Campus) – Tuna Salad Sandwich on Kaiser. To learn more about Sodexo Campus – Fried Egg O’Muffin with Ham and fruit salad, read related food calories, and a nutrition guide.
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Michigan Dining – Wisconsin Reuben on Rye is an alternative to Sodexo (Workplace, Healthcare, Campus) – Tuna Salad Sandwich on Kaiser because it has 290 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Tuna Salad Sandwich on Kaiser. The Michigan Dining – Wisconsin Reuben on Rye has less iron than Sodexo (Workplace, Healthcare, Campus) – Tuna Salad Sandwich on Kaiser, and more calcium than Sodexo (Workplace, Healthcare, Campus) – Tuna Salad Sandwich on Kaiser. The Michigan Dining – Wisconsin Reuben on Rye has less protein than Sodexo (Workplace, Healthcare, Campus) – Tuna Salad Sandwich on Kaiser. To learn more about Michigan Dining – Wisconsin Reuben on Rye, read related food calories, and a nutrition guide.
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Michigan Dining – Florida Style BBQ Beef with Onion Roll is an alternative to Sodexo (Workplace, Healthcare, Campus) – Tuna Salad Sandwich on Kaiser because it has 290 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Tuna Salad Sandwich on Kaiser. The Michigan Dining – Florida Style BBQ Beef with Onion Roll has more iron than Sodexo (Workplace, Healthcare, Campus) – Tuna Salad Sandwich on Kaiser, and similar calcium to Sodexo (Workplace, Healthcare, Campus) – Tuna Salad Sandwich on Kaiser. The Michigan Dining – Florida Style BBQ Beef with Onion Roll has more protein than Sodexo (Workplace, Healthcare, Campus) – Tuna Salad Sandwich on Kaiser. To learn more about Michigan Dining – Florida Style BBQ Beef with Onion Roll, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Grilled Blackened Tuna & Salsa Sandwich is an alternative to Sodexo (Workplace, Healthcare, Campus) – Tuna Salad Sandwich on Kaiser because it has 290 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Tuna Salad Sandwich on Kaiser. The Sodexo (Workplace, Healthcare, Campus) – Grilled Blackened Tuna & Salsa Sandwich has less iron than Sodexo (Workplace, Healthcare, Campus) – Tuna Salad Sandwich on Kaiser, and similar calcium to Sodexo (Workplace, Healthcare, Campus) – Tuna Salad Sandwich on Kaiser. The Sodexo (Workplace, Healthcare, Campus) – Grilled Blackened Tuna & Salsa Sandwich has more protein than Sodexo (Workplace, Healthcare, Campus) – Tuna Salad Sandwich on Kaiser. To learn more about Sodexo (Workplace, Healthcare, Campus) – Grilled Blackened Tuna & Salsa Sandwich, read related food calories, and a nutrition guide.