Sodexo Campus – Egg & Cheese Biscuit w/Sausage is a Sodexo Campus type of food with 1 Sandwich serving size that provides 480 calories. Sodexo Campus – Egg & Cheese Biscuit w/Sausage has 22% carbohydrate, and 64% fat, 14% protein in 100 gram of Sodexo Campus – Egg & Cheese Biscuit w/Sausage. Sodexo Campus – Egg & Cheese Biscuit w/Sausage nutrient values are 26 g carbohydrate, 17 g protein, and 34 g fat. Sodexo Campus – Egg & Cheese Biscuit w/Sausage has the vitamins A, and C within it. Sodexo Campus – Egg & Cheese Biscuit w/Sausage has 14 % vitamin A and 0 % vitamin C. Sodexo Campus – Egg & Cheese Biscuit w/Sausage has 1190 mg sodium, 85 mg potassium, 155 mg cholesterol, and 0 g trans fat. Sodexo Campus – Egg & Cheese Biscuit w/Sausage has 0 g dietary fiber, and 3 g sugar. 1 serving of Sodexo Campus – Egg & Cheese Biscuit w/Sausage provides 11 % iron, 2 g polyunsaturated and — g unsaturated fat along with 17 g saturated fat. Sodexo Campus – Egg & Cheese Biscuit w/Sausage provides 480g of 2,000 cal by leaving 1,520 cal.
Sodexo Campus – Egg & Cheese Biscuit w/Sausage and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Egg & Cheese Biscuit w/Sausage provides 34g fat for total of 67g. After 1 serving of Sodexo Campus – Egg & Cheese Biscuit w/Sausage, 33g is needed for heart health. Sodexo Campus – Egg & Cheese Biscuit w/Sausage provides 1,190g for 2,300g by leaving 1,110g for daily sodium intake. Sodexo Campus – Egg & Cheese Biscuit w/Sausage causes 155g for the threshold of 300g by leaving 145g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Egg & Cheese Biscuit w/Sausage is one of the possibilities. 26g is provided by Sodexo Campus – Egg & Cheese Biscuit w/Sausage for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Egg & Cheese Biscuit w/Sausage leaves 224g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Egg & Cheese Biscuit w/Sausage provides 3g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Egg & Cheese Biscuit w/Sausage leaves 72g sugar for daily intake threshold of sugar. Sodexo Campus – Egg & Cheese Biscuit w/Sausage provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Egg & Cheese Biscuit w/Sausage 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Egg & Cheese Biscuit w/Sausage. Thus, 49 minutes of running and 2.9 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Egg & Cheese Biscuit w/Sausage.
There are similar foods to the Sodexo Campus – Egg & Cheese Biscuit w/Sausage in terms of nutrition, daily intake amount, and calorie amount. These are Egg & Cheese Bagel w/Sausage, Sausage Biscuit, Sausage, Egg & Cheese Biscuit, Biscuit w/ Egg, Cheese, & Turkey Sausage, and Biscuit w/ Egg, Cheese, & Turkey Sausage.
The nutrients table of the Sodexo Campus – Egg & Cheese Biscuit w/Sausage with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Egg & Cheese Biscuit w/Sausage |
Nutrient values for Sodexo Campus – Egg & Cheese Biscuit w/Sausage |
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Serving size |
1 Sandwich |
|
Calories |
480 |
|
Carbs percentage |
22% |
|
Fat percentage |
64% |
|
Protein percentage |
14% |
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Carbs |
26 g |
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Dietary fiber |
0 g |
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Sugar |
3 g |
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Fat |
34 g |
|
Saturated |
17 g |
|
Polyunsaturated |
2 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
17 g |
|
Sodium |
1190 mg |
|
Potassium |
85 mg |
|
Cholesterol |
155 mg |
|
Vitamin a |
14 % |
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Vitamin c |
0 % |
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Calcium |
19 % |
|
Iron |
11 % |
What are the alternative foods for Sodexo Campus – Egg & Cheese Biscuit w/Sausage?
The alternative foods for Sodexo Campus – Egg & Cheese Biscuit w/Sausage involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Egg & Cheese Biscuit w/Sausage are listed below.
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Sodexo (Workplace, Healthcare, Campus) – Tuscan Grilled Chicken Sandwich is an alternative to Sodexo Campus – Egg & Cheese Biscuit w/Sausage because it has 480 calories, similar to Sodexo Campus – Egg & Cheese Biscuit w/Sausage. The Sodexo (Workplace, Healthcare, Campus) – Tuscan Grilled Chicken Sandwich has more iron than Sodexo Campus – Egg & Cheese Biscuit w/Sausage, and less calcium than Sodexo Campus – Egg & Cheese Biscuit w/Sausage. The Sodexo (Workplace, Healthcare, Campus) – Tuscan Grilled Chicken Sandwich has more protein than Sodexo Campus – Egg & Cheese Biscuit w/Sausage. To learn more about Sodexo (Workplace, Healthcare, Campus) – Tuscan Grilled Chicken Sandwich, read related food calories, and a nutrition guide.
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Sodexo Campus – Fried Egg O’Muffin with Sausage – Food On Demand is an alternative to Sodexo Campus – Egg & Cheese Biscuit w/Sausage because it has 480 calories, similar to Sodexo Campus – Egg & Cheese Biscuit w/Sausage. The Sodexo Campus – Fried Egg O’Muffin with Sausage – Food On Demand has more iron than Sodexo Campus – Egg & Cheese Biscuit w/Sausage, and less calcium than Sodexo Campus – Egg & Cheese Biscuit w/Sausage. The Sodexo Campus – Fried Egg O’Muffin with Sausage – Food On Demand has more protein than Sodexo Campus – Egg & Cheese Biscuit w/Sausage. To learn more about Sodexo Campus – Fried Egg O’Muffin with Sausage – Food On Demand, read related food calories, and a nutrition guide.
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Sodexo Campus – Vietnamese Pork Banh Mi Sandwich is an alternative to Sodexo Campus – Egg & Cheese Biscuit w/Sausage because it has 480 calories, similar to Sodexo Campus – Egg & Cheese Biscuit w/Sausage. The Sodexo Campus – Vietnamese Pork Banh Mi Sandwich has more iron than Sodexo Campus – Egg & Cheese Biscuit w/Sausage, and less calcium than Sodexo Campus – Egg & Cheese Biscuit w/Sausage. The Sodexo Campus – Vietnamese Pork Banh Mi Sandwich has more protein than Sodexo Campus – Egg & Cheese Biscuit w/Sausage. To learn more about Sodexo Campus – Vietnamese Pork Banh Mi Sandwich, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Honey, Ham, Cheese Chicken Sandwich is an alternative to Sodexo Campus – Egg & Cheese Biscuit w/Sausage because it has 480 calories, similar to Sodexo Campus – Egg & Cheese Biscuit w/Sausage. The Sodexo Healthcare – Honey, Ham, Cheese Chicken Sandwich has more iron than Sodexo Campus – Egg & Cheese Biscuit w/Sausage, and more calcium than Sodexo Campus – Egg & Cheese Biscuit w/Sausage. The Sodexo Healthcare – Honey, Ham, Cheese Chicken Sandwich has more protein than Sodexo Campus – Egg & Cheese Biscuit w/Sausage. To learn more about Sodexo Healthcare – Honey, Ham, Cheese Chicken Sandwich, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Tuscan Grilled Chicken Sandwich is an alternative to Sodexo Campus – Egg & Cheese Biscuit w/Sausage because it has 480 calories, similar to Sodexo Campus – Egg & Cheese Biscuit w/Sausage. The Sodexo Healthcare – Tuscan Grilled Chicken Sandwich has more iron than Sodexo Campus – Egg & Cheese Biscuit w/Sausage, and less calcium than Sodexo Campus – Egg & Cheese Biscuit w/Sausage. The Sodexo Healthcare – Tuscan Grilled Chicken Sandwich has more protein than Sodexo Campus – Egg & Cheese Biscuit w/Sausage. To learn more about Sodexo Healthcare – Tuscan Grilled Chicken Sandwich, read related food calories, and a nutrition guide.