The RF1 – Nong Hou mango Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

RF1 – Nong Hou mango is a RF1 type of food with 1 serving serving size that provides 102 calories. RF1 – Nong Hou mango has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of RF1 – Nong Hou mango. RF1 – Nong Hou mango nutrient values are 24 g carbohydrate, 1 g protein, and — g fat. RF1 – Nong Hou mango has the vitamins A, and C within it. RF1 – Nong Hou mango has — % vitamin A and 23 % vitamin C. RF1 – Nong Hou mango has 5 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. RF1 – Nong Hou mango has — g dietary fiber, and — g sugar. 1 serving of RF1 – Nong Hou mango provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. RF1 – Nong Hou mango provides 102g of 2,000 cal by leaving 1,898 cal.

 

RF1 – Nong Hou mango and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. RF1 – Nong Hou mango provides –g fat for total of 67g. After 1 serving of RF1 – Nong Hou mango, 67g is needed for heart health. RF1 – Nong Hou mango provides 5g for 2,300g by leaving 2,295g for daily sodium intake. RF1 – Nong Hou mango causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with RF1 – Nong Hou mango is one of the possibilities. 24g is provided by RF1 – Nong Hou mango for the daily 250g carbohydrates intake for low-carb diet. 1 serving of RF1 – Nong Hou mango leaves 226g carbohydrates for low-carb dieting. 1 serving of RF1 – Nong Hou mango provides –g sugar for daily 75g sugar intake. 1 serving of RF1 – Nong Hou mango leaves 75g sugar for daily intake threshold of sugar. RF1 – Nong Hou mango provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of RF1 – Nong Hou mango 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of RF1 – Nong Hou mango. Thus, 10 minutes of running and 37 minutes of cleaning are necessary to burn the calories of 1 serving of RF1 – Nong Hou mango.

 

There are similar foods to the RF1 – Nong Hou mango in terms of nutrition, daily intake amount, and calorie amount. These are 濃厚マンゴー, and 濃厚Wマンゴー＆ベイクドチーズ.

 

The nutrients table of the RF1 – Nong Hou mango with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

RF1 – Nong Hou mango	Nutrient values for RF1 – Nong Hou mango
Serving size	1 serving
Calories	102
Carbs percentage	100%
Fat percentage	0%
Protein percentage	100%
Carbs	24 g
Dietary fiber	— g
Sugar	— g
Fat	— g
Saturated	— g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	1 g
Sodium	5 mg
Potassium	— mg
Cholesterol	— mg
Vitamin a	— %
Vitamin c	23 %
Calcium	0 %
Iron	— %

What are the alternative foods for RF1 – Nong Hou mango?

The alternative foods for RF1 – Nong Hou mango involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to RF1 – Nong Hou mango are listed below.

1. denizu – saidomeniyu (8Zhong Ye Cai noLeng taisupu) is an alternative to RF1 – Nong Hou mango because it has 102 calories, similar to RF1 – Nong Hou mango. The denizu – saidomeniyu (8Zhong Ye Cai noLeng taisupu) has similar iron to RF1 – Nong Hou mango, and similar calcium to RF1 – Nong Hou mango. The denizu – saidomeniyu (8Zhong Ye Cai noLeng taisupu) has less protein than RF1 – Nong Hou mango. To learn more about denizu – saidomeniyu (8Zhong Ye Cai noLeng taisupu), read related food calories, and a nutrition guide.

2. roiyaruhosuto – toruteiya is an alternative to RF1 – Nong Hou mango because it has 102 calories, similar to RF1 – Nong Hou mango. The roiyaruhosuto – toruteiya has similar iron to RF1 – Nong Hou mango, and similar calcium to RF1 – Nong Hou mango. The roiyaruhosuto – toruteiya has more protein than RF1 – Nong Hou mango. To learn more about roiyaruhosuto – toruteiya, read related food calories, and a nutrition guide.

3. Lan Wu – te:sa:+to (Dou kanten) is an alternative to RF1 – Nong Hou mango because it has 102 calories, similar to RF1 – Nong Hou mango. The Lan Wu – te:sa:+to (Dou kanten) has similar iron to RF1 – Nong Hou mango, and similar calcium to RF1 – Nong Hou mango. The Lan Wu – te:sa:+to (Dou kanten) has less protein than RF1 – Nong Hou mango. To learn more about Lan Wu – te:sa:+to (Dou kanten), read related food calories, and a nutrition guide.

4. Meng An – aruko+ru (Sheng Zha remonsawa+) is an alternative to RF1 – Nong Hou mango because it has 102 calories, similar to RF1 – Nong Hou mango. The Meng An – aruko+ru (Sheng Zha remonsawa+) has similar iron to RF1 – Nong Hou mango, and similar calcium to RF1 – Nong Hou mango. The Meng An – aruko+ru (Sheng Zha remonsawa+) has less protein than RF1 – Nong Hou mango. To learn more about Meng An – aruko+ru (Sheng Zha remonsawa+), read related food calories, and a nutrition guide.

5. sanmarukuhorudeingusu – 91ko-nsu-pu is an alternative to RF1 – Nong Hou mango because it has 102 calories, similar to RF1 – Nong Hou mango. The sanmarukuhorudeingusu – 91ko-nsu-pu has similar iron to RF1 – Nong Hou mango, and similar calcium to RF1 – Nong Hou mango. The sanmarukuhorudeingusu – 91ko-nsu-pu has less protein than RF1 – Nong Hou mango. To learn more about sanmarukuhorudeingusu – 91ko-nsu-pu, read related food calories, and a nutrition guide.