Cao Gu Chao Sheng Cai is a Generic type of food with 100 g serving size that provides 28 calories. Cao Gu Chao Sheng Cai has 27% carbohydrate, and 60% fat, 13% protein in 100 gram of Cao Gu Chao Sheng Cai . Cao Gu Chao Sheng Cai nutrient values are 2 g carbohydrate, 1 g protein, and 2 g fat. Cao Gu Chao Sheng Cai has the vitamins A, and C within it. Cao Gu Chao Sheng Cai has 0 % vitamin A and 0 % vitamin C. Cao Gu Chao Sheng Cai has 252 mg sodium, 72 mg potassium, — mg cholesterol, and — g trans fat. Cao Gu Chao Sheng Cai has 1 g dietary fiber, and — g sugar. 1 serving of Cao Gu Chao Sheng Cai provides 2 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Cao Gu Chao Sheng Cai provides 28g of 2,000 cal by leaving 1,972 cal.
Cao Gu Chao Sheng Cai and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cao Gu Chao Sheng Cai provides 2g fat for total of 67g. After 1 serving of Cao Gu Chao Sheng Cai , 65g is needed for heart health. Cao Gu Chao Sheng Cai provides 252g for 2,300g by leaving 2,048g for daily sodium intake. Cao Gu Chao Sheng Cai causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Cao Gu Chao Sheng Cai is one of the possibilities. 2g is provided by Cao Gu Chao Sheng Cai for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cao Gu Chao Sheng Cai leaves 248g carbohydrates for low-carb dieting. 1 serving of Cao Gu Chao Sheng Cai provides –g sugar for daily 75g sugar intake. 1 serving of Cao Gu Chao Sheng Cai leaves 75g sugar for daily intake threshold of sugar. Cao Gu Chao Sheng Cai provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Cao Gu Chao Sheng Cai 4 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cao Gu Chao Sheng Cai . Thus, 2 minutes of running and 10 minutes of cleaning are necessary to burn the calories of 1 serving of Cao Gu Chao Sheng Cai .
There are similar foods to the Cao Gu Chao Sheng Cai in terms of nutrition, daily intake amount, and calorie amount. These are 草菇炒油菜, 草菇炒白瓜, 青红黄椒炒草菇, 清炒生菜, and 炒生菜.
The nutrients table of the Cao Gu Chao Sheng Cai with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Cao Gu Chao Sheng Cai |
Nutrient values for Cao Gu Chao Sheng Cai |
|---|---|
|
Serving size |
100 g |
|
Calories |
28 |
|
Carbs percentage |
27% |
|
Fat percentage |
60% |
|
Protein percentage |
13% |
|
Carbs |
2 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
252 mg |
|
Potassium |
72 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
2 % |
What are the alternative foods for Cao Gu Chao Sheng Cai ?
The alternative foods for Cao Gu Chao Sheng Cai involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cao Gu Chao Sheng Cai are listed below.
-
kabunukamisoZi (Pi tsuki) is an alternative to Cao Gu Chao Sheng Cai because it has 28 calories, similar to Cao Gu Chao Sheng Cai . The kabunukamisoZi (Pi tsuki) has less iron than Cao Gu Chao Sheng Cai , and more calcium than Cao Gu Chao Sheng Cai . The kabunukamisoZi (Pi tsuki) has similar protein to Cao Gu Chao Sheng Cai . To learn more about kabunukamisoZi (Pi tsuki), read related food calories, and a nutrition guide.
-
KYF NI – Whole+Sum – Steamed Cauliflower is an alternative to Cao Gu Chao Sheng Cai because it has 28 calories, similar to Cao Gu Chao Sheng Cai . The KYF NI – Whole+Sum – Steamed Cauliflower has similar iron to Cao Gu Chao Sheng Cai , and similar calcium to Cao Gu Chao Sheng Cai . The KYF NI – Whole+Sum – Steamed Cauliflower has more protein than Cao Gu Chao Sheng Cai . To learn more about KYF NI – Whole+Sum – Steamed Cauliflower, read related food calories, and a nutrition guide.
-
keru(Sheng ) is an alternative to Cao Gu Chao Sheng Cai because it has 28 calories, similar to Cao Gu Chao Sheng Cai . The keru(Sheng ) has more iron than Cao Gu Chao Sheng Cai , and more calcium than Cao Gu Chao Sheng Cai . The keru(Sheng ) has more protein than Cao Gu Chao Sheng Cai . To learn more about keru(Sheng ), read related food calories, and a nutrition guide.
-
kanpiyou(yude) is an alternative to Cao Gu Chao Sheng Cai because it has 28 calories, similar to Cao Gu Chao Sheng Cai . The kanpiyou(yude) has less iron than Cao Gu Chao Sheng Cai , and more calcium than Cao Gu Chao Sheng Cai . The kanpiyou(yude) has less protein than Cao Gu Chao Sheng Cai . To learn more about kanpiyou(yude), read related food calories, and a nutrition guide.
-
ninzinziyusu(Fou ) is an alternative to Cao Gu Chao Sheng Cai because it has 28 calories, similar to Cao Gu Chao Sheng Cai . The ninzinziyusu(Fou ) has less iron than Cao Gu Chao Sheng Cai , and similar calcium to Cao Gu Chao Sheng Cai . The ninzinziyusu(Fou ) has less protein than Cao Gu Chao Sheng Cai . To learn more about ninzinziyusu(Fou ), read related food calories, and a nutrition guide.