keru(Sheng ) is a Generic type of food with 100 g serving size that provides 28 calories. keru(Sheng ) has 71% carbohydrate, and 0% fat, 29% protein in 100 gram of keru(Sheng ). keru(Sheng ) nutrient values are 5 g carbohydrate, 2 g protein, and 0 g fat. keru(Sheng ) has the vitamins A, and C within it. keru(Sheng ) has 4 % vitamin A and 135 % vitamin C. keru(Sheng ) has 9 mg sodium, 420 mg potassium, 0 mg cholesterol, and — g trans fat. keru(Sheng ) has 3 g dietary fiber, and — g sugar. 1 serving of keru(Sheng ) provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. keru(Sheng ) provides 28g of 2,000 cal by leaving 1,972 cal.
keru(Sheng ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. keru(Sheng ) provides –g fat for total of 67g. After 1 serving of keru(Sheng ), 67g is needed for heart health. keru(Sheng ) provides 9g for 2,300g by leaving 2,291g for daily sodium intake. keru(Sheng ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with keru(Sheng ) is one of the possibilities. 5g is provided by keru(Sheng ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of keru(Sheng ) leaves 245g carbohydrates for low-carb dieting. 1 serving of keru(Sheng ) provides –g sugar for daily 75g sugar intake. 1 serving of keru(Sheng ) leaves 75g sugar for daily intake threshold of sugar. keru(Sheng ) provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of keru(Sheng ) 4 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of keru(Sheng ). Thus, 2 minutes of running and 10 minutes of cleaning are necessary to burn the calories of 1 serving of keru(Sheng ).
There are similar foods to the keru(Sheng ) in terms of nutrition, daily intake amount, and calorie amount. These are ケール (生), 生チョコケーキ, and ケーキ.
The nutrients table of the keru(Sheng ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
keru(Sheng ) |
Nutrient values for keru(Sheng ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
28 |
|
Carbs percentage |
71% |
|
Fat percentage |
0% |
|
Protein percentage |
29% |
|
Carbs |
5 g |
|
Dietary fiber |
3 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
9 mg |
|
Potassium |
420 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
135 % |
|
Calcium |
22 % |
|
Iron |
4 % |
What are the alternative foods for keru(Sheng )?
The alternative foods for keru(Sheng ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to keru(Sheng ) are listed below.
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kabunukamisoZi (Pi tsuki) is an alternative to keru(Sheng ) because it has 28 calories, similar to keru(Sheng ). The kabunukamisoZi (Pi tsuki) has less iron than keru(Sheng ), and less calcium than keru(Sheng ). The kabunukamisoZi (Pi tsuki) has less protein than keru(Sheng ). To learn more about kabunukamisoZi (Pi tsuki), read related food calories, and a nutrition guide.
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KYF NI – Whole+Sum – Steamed Cauliflower is an alternative to keru(Sheng ) because it has 28 calories, similar to keru(Sheng ). The KYF NI – Whole+Sum – Steamed Cauliflower has less iron than keru(Sheng ), and less calcium than keru(Sheng ). The KYF NI – Whole+Sum – Steamed Cauliflower has similar protein to keru(Sheng ). To learn more about KYF NI – Whole+Sum – Steamed Cauliflower, read related food calories, and a nutrition guide.
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Cao Gu Chao Sheng Cai is an alternative to keru(Sheng ) because it has 28 calories, similar to keru(Sheng ). The Cao Gu Chao Sheng Cai has less iron than keru(Sheng ), and less calcium than keru(Sheng ). The Cao Gu Chao Sheng Cai has less protein than keru(Sheng ). To learn more about Cao Gu Chao Sheng Cai , read related food calories, and a nutrition guide.
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kanpiyou(yude) is an alternative to keru(Sheng ) because it has 28 calories, similar to keru(Sheng ). The kanpiyou(yude) has less iron than keru(Sheng ), and less calcium than keru(Sheng ). The kanpiyou(yude) has less protein than keru(Sheng ). To learn more about kanpiyou(yude), read related food calories, and a nutrition guide.
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ninzinziyusu(Fou ) is an alternative to keru(Sheng ) because it has 28 calories, similar to keru(Sheng ). The ninzinziyusu(Fou ) has less iron than keru(Sheng ), and less calcium than keru(Sheng ). The ninzinziyusu(Fou ) has less protein than keru(Sheng ). To learn more about ninzinziyusu(Fou ), read related food calories, and a nutrition guide.