Jiao You Wo Sun Si is a Generic type of food with 100 g serving size that provides 52 calories. Jiao You Wo Sun Si has 18% carbohydrate, and 82% fat, 0% protein in 100 gram of Jiao You Wo Sun Si . Jiao You Wo Sun Si nutrient values are 2 g carbohydrate, 0 g protein, and 4 g fat. Jiao You Wo Sun Si has the vitamins A, and C within it. Jiao You Wo Sun Si has 0 % vitamin A and 3 % vitamin C. Jiao You Wo Sun Si has 743 mg sodium, 139 mg potassium, — mg cholesterol, and — g trans fat. Jiao You Wo Sun Si has 0 g dietary fiber, and — g sugar. 1 serving of Jiao You Wo Sun Si provides 6 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Jiao You Wo Sun Si provides 52g of 2,000 cal by leaving 1,948 cal.
Jiao You Wo Sun Si and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jiao You Wo Sun Si provides 4g fat for total of 67g. After 1 serving of Jiao You Wo Sun Si , 63g is needed for heart health. Jiao You Wo Sun Si provides 743g for 2,300g by leaving 1,557g for daily sodium intake. Jiao You Wo Sun Si causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Jiao You Wo Sun Si is one of the possibilities. 2g is provided by Jiao You Wo Sun Si for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jiao You Wo Sun Si leaves 248g carbohydrates for low-carb dieting. 1 serving of Jiao You Wo Sun Si provides –g sugar for daily 75g sugar intake. 1 serving of Jiao You Wo Sun Si leaves 75g sugar for daily intake threshold of sugar. Jiao You Wo Sun Si provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Jiao You Wo Sun Si 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jiao You Wo Sun Si . Thus, 5 minutes of running and 19 minutes of cleaning are necessary to burn the calories of 1 serving of Jiao You Wo Sun Si .
There are similar foods to the Jiao You Wo Sun Si in terms of nutrition, daily intake amount, and calorie amount. These are 葱油莴笋丝, 炒莴笋丝, 莴笋鸡肉, 莴笋炒三丝, and 干.
The nutrients table of the Jiao You Wo Sun Si with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jiao You Wo Sun Si |
Nutrient values for Jiao You Wo Sun Si |
|---|---|
|
Serving size |
100 g |
|
Calories |
52 |
|
Carbs percentage |
18% |
|
Fat percentage |
82% |
|
Protein percentage |
0% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
743 mg |
|
Potassium |
139 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
3 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Jiao You Wo Sun Si ?
The alternative foods for Jiao You Wo Sun Si involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jiao You Wo Sun Si are listed below.
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budou10%Guo Zhi Ru riYin Liao is an alternative to Jiao You Wo Sun Si because it has 52 calories, similar to Jiao You Wo Sun Si . The budou10%Guo Zhi Ru riYin Liao has less iron than Jiao You Wo Sun Si , and less calcium than Jiao You Wo Sun Si . The budou10%Guo Zhi Ru riYin Liao has similar protein to Jiao You Wo Sun Si . To learn more about budou10%Guo Zhi Ru riYin Liao , read related food calories, and a nutrition guide.
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He Tao Ru (Zhong Lao Nian Xing ) is an alternative to Jiao You Wo Sun Si because it has 52 calories, similar to Jiao You Wo Sun Si . The He Tao Ru (Zhong Lao Nian Xing ) has less iron than Jiao You Wo Sun Si , and less calcium than Jiao You Wo Sun Si . The He Tao Ru (Zhong Lao Nian Xing ) has similar protein to Jiao You Wo Sun Si . To learn more about He Tao Ru (Zhong Lao Nian Xing ), read related food calories, and a nutrition guide.
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Cong Shao Mu Er is an alternative to Jiao You Wo Sun Si because it has 52 calories, similar to Jiao You Wo Sun Si . The Cong Shao Mu Er has more iron than Jiao You Wo Sun Si , and more calcium than Jiao You Wo Sun Si . The Cong Shao Mu Er has more protein than Jiao You Wo Sun Si . To learn more about Cong Shao Mu Er , read related food calories, and a nutrition guide.
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Qing Jiao Ku Gua is an alternative to Jiao You Wo Sun Si because it has 52 calories, similar to Jiao You Wo Sun Si . The Qing Jiao Ku Gua has less iron than Jiao You Wo Sun Si , and less calcium than Jiao You Wo Sun Si . The Qing Jiao Ku Gua has more protein than Jiao You Wo Sun Si . To learn more about Qing Jiao Ku Gua , read related food calories, and a nutrition guide.
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guzuberi/Sheng is an alternative to Jiao You Wo Sun Si because it has 52 calories, similar to Jiao You Wo Sun Si . The guzuberi/Sheng has more iron than Jiao You Wo Sun Si , and less calcium than Jiao You Wo Sun Si . The guzuberi/Sheng has more protein than Jiao You Wo Sun Si . To learn more about guzuberi/Sheng , read related food calories, and a nutrition guide.