Ji Ye Jia – gomaaisu is a Ji Ye Jia type of food with 1 serving serving size that provides 97 calories. Ji Ye Jia – gomaaisu has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of Ji Ye Jia – gomaaisu. Ji Ye Jia – gomaaisu nutrient values are — g carbohydrate, — g protein, and — g fat. Ji Ye Jia – gomaaisu has the vitamins A, and C within it. Ji Ye Jia – gomaaisu has — % vitamin A and — % vitamin C. Ji Ye Jia – gomaaisu has 100 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Ji Ye Jia – gomaaisu has — g dietary fiber, and — g sugar. 1 serving of Ji Ye Jia – gomaaisu provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Ji Ye Jia – gomaaisu provides 97g of 2,000 cal by leaving 1,903 cal.
Ji Ye Jia – gomaaisu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ji Ye Jia – gomaaisu provides –g fat for total of 67g. After 1 serving of Ji Ye Jia – gomaaisu, 67g is needed for heart health. Ji Ye Jia – gomaaisu provides 100g for 2,300g by leaving 2,200g for daily sodium intake. Ji Ye Jia – gomaaisu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ji Ye Jia – gomaaisu is one of the possibilities. –g is provided by Ji Ye Jia – gomaaisu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ji Ye Jia – gomaaisu leaves 250g carbohydrates for low-carb dieting. 1 serving of Ji Ye Jia – gomaaisu provides –g sugar for daily 75g sugar intake. 1 serving of Ji Ye Jia – gomaaisu leaves 75g sugar for daily intake threshold of sugar. Ji Ye Jia – gomaaisu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ji Ye Jia – gomaaisu 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ji Ye Jia – gomaaisu. Thus, 9 minutes of running and 35 minutes of cleaning are necessary to burn the calories of 1 serving of Ji Ye Jia – gomaaisu.
There are similar foods to the Ji Ye Jia – gomaaisu in terms of nutrition, daily intake amount, and calorie amount. These are ごまアイス (ごまアイス), ごまアイス (ブリスレット), ご飯, 吉野家, and 吉野家.
The nutrients table of the Ji Ye Jia – gomaaisu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ji Ye Jia – gomaaisu |
Nutrient values for Ji Ye Jia – gomaaisu |
|---|---|
|
Serving size |
1 serving |
|
Calories |
97 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
— g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
— g |
|
Sodium |
100 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for Ji Ye Jia – gomaaisu?
The alternative foods for Ji Ye Jia – gomaaisu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ji Ye Jia – gomaaisu are listed below.
-
gasuto – otsumami(Zhi Dou ) is an alternative to Ji Ye Jia – gomaaisu because it has 97 calories, similar to Ji Ye Jia – gomaaisu. The gasuto – otsumami(Zhi Dou ) has similar iron to Ji Ye Jia – gomaaisu, and similar calcium to Ji Ye Jia – gomaaisu. The gasuto – otsumami(Zhi Dou ) has similar protein to Ji Ye Jia – gomaaisu. To learn more about gasuto – otsumami(Zhi Dou ), read related food calories, and a nutrition guide.
-
Salt & Vinegar – Squares Crisps is an alternative to Ji Ye Jia – gomaaisu because it has 97 calories, similar to Ji Ye Jia – gomaaisu. The Salt & Vinegar – Squares Crisps has similar iron to Ji Ye Jia – gomaaisu, and similar calcium to Ji Ye Jia – gomaaisu. The Salt & Vinegar – Squares Crisps has more protein than Ji Ye Jia – gomaaisu. To learn more about Salt & Vinegar – Squares Crisps, read related food calories, and a nutrition guide.
-
He Shi yohei – Guo Chan Da Dou nomaromiDou Fu is an alternative to Ji Ye Jia – gomaaisu because it has 97 calories, similar to Ji Ye Jia – gomaaisu. The He Shi yohei – Guo Chan Da Dou nomaromiDou Fu has similar iron to Ji Ye Jia – gomaaisu, and similar calcium to Ji Ye Jia – gomaaisu. The He Shi yohei – Guo Chan Da Dou nomaromiDou Fu has similar protein to Ji Ye Jia – gomaaisu. To learn more about He Shi yohei – Guo Chan Da Dou nomaromiDou Fu , read related food calories, and a nutrition guide.
-
Kcal – White Rice is an alternative to Ji Ye Jia – gomaaisu because it has 97 calories, similar to Ji Ye Jia – gomaaisu. The Kcal – White Rice has similar iron to Ji Ye Jia – gomaaisu, and similar calcium to Ji Ye Jia – gomaaisu. The Kcal – White Rice has more protein than Ji Ye Jia – gomaaisu. To learn more about Kcal – White Rice, read related food calories, and a nutrition guide.
-
Ji Ye Jia – gomaaisu (gomaaisu) is an alternative to Ji Ye Jia – gomaaisu because it has 97 calories, similar to Ji Ye Jia – gomaaisu. The Ji Ye Jia – gomaaisu (gomaaisu) has similar iron to Ji Ye Jia – gomaaisu, and similar calcium to Ji Ye Jia – gomaaisu. The Ji Ye Jia – gomaaisu (gomaaisu) has similar protein to Ji Ye Jia – gomaaisu. To learn more about Ji Ye Jia – gomaaisu (gomaaisu), read related food calories, and a nutrition guide.