Panera – Asiago Breakfast Sandwich is a Panera type of food with 1 sandwich serving size that provides 610 calories. Panera – Asiago Breakfast Sandwich has 36% carbohydrate, and 42% fat, 23% protein in 100 gram of Panera – Asiago Breakfast Sandwich. Panera – Asiago Breakfast Sandwich nutrient values are 54 g carbohydrate, 34 g protein, and 28 g fat. Panera – Asiago Breakfast Sandwich has the vitamins A, and C within it. Panera – Asiago Breakfast Sandwich has 0 % vitamin A and 0 % vitamin C. Panera – Asiago Breakfast Sandwich has 1350 mg sodium, 0 mg potassium, 245 mg cholesterol, and 0 g trans fat. Panera – Asiago Breakfast Sandwich has 2 g dietary fiber, and 4 g sugar. 1 serving of Panera – Asiago Breakfast Sandwich provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 13 g saturated fat. Panera – Asiago Breakfast Sandwich provides 610g of 2,000 cal by leaving 1,390 cal.
Panera – Asiago Breakfast Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panera – Asiago Breakfast Sandwich provides 28g fat for total of 67g. After 1 serving of Panera – Asiago Breakfast Sandwich, 39g is needed for heart health. Panera – Asiago Breakfast Sandwich provides 1,350g for 2,300g by leaving 950g for daily sodium intake. Panera – Asiago Breakfast Sandwich causes 245g for the threshold of 300g by leaving 55g cholesterol threshold amount daily.
Having a low-carb diet with Panera – Asiago Breakfast Sandwich is one of the possibilities. 54g is provided by Panera – Asiago Breakfast Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panera – Asiago Breakfast Sandwich leaves 196g carbohydrates for low-carb dieting. 1 serving of Panera – Asiago Breakfast Sandwich provides 4g sugar for daily 75g sugar intake. 1 serving of Panera – Asiago Breakfast Sandwich leaves 71g sugar for daily intake threshold of sugar. Panera – Asiago Breakfast Sandwich provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Panera – Asiago Breakfast Sandwich 1.5 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Panera – Asiago Breakfast Sandwich. Thus, minutes of running and 3.7 hours of cleaning are necessary to burn the calories of 1 serving of Panera – Asiago Breakfast Sandwich.
There are similar foods to the Panera – Asiago Breakfast Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Asiago Breakfast Sandwich- Egg Whites, Asiago Bacon and Cheese Breakfast Sandwich, Asiago Bagel Breakfast Sandwich With Ham, Asiago Bagle Sandwich, and Asiago Steak Sandwich.
The nutrients table of the Panera – Asiago Breakfast Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Panera – Asiago Breakfast Sandwich |
Nutrient values for Panera – Asiago Breakfast Sandwich |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
610 |
|
Carbs percentage |
36% |
|
Fat percentage |
42% |
|
Protein percentage |
23% |
|
Carbs |
54 g |
|
Dietary fiber |
2 g |
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Sugar |
4 g |
|
Fat |
28 g |
|
Saturated |
13 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
34 g |
|
Sodium |
1350 mg |
|
Potassium |
0 mg |
|
Cholesterol |
245 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Panera – Asiago Breakfast Sandwich?
The alternative foods for Panera – Asiago Breakfast Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Panera – Asiago Breakfast Sandwich are listed below.
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Outtakes – Artichoke and Salami Sandwich is an alternative to Panera – Asiago Breakfast Sandwich because it has 610 calories, similar to Panera – Asiago Breakfast Sandwich. The Outtakes – Artichoke and Salami Sandwich has more iron than Panera – Asiago Breakfast Sandwich, and more calcium than Panera – Asiago Breakfast Sandwich. The Outtakes – Artichoke and Salami Sandwich has less protein than Panera – Asiago Breakfast Sandwich. To learn more about Outtakes – Artichoke and Salami Sandwich, read related food calories, and a nutrition guide.
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Outtakes – Ranch and Chicken Panini is an alternative to Panera – Asiago Breakfast Sandwich because it has 610 calories, similar to Panera – Asiago Breakfast Sandwich. The Outtakes – Ranch and Chicken Panini has more iron than Panera – Asiago Breakfast Sandwich, and more calcium than Panera – Asiago Breakfast Sandwich. The Outtakes – Ranch and Chicken Panini has more protein than Panera – Asiago Breakfast Sandwich. To learn more about Outtakes – Ranch and Chicken Panini, read related food calories, and a nutrition guide.
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Dairy Queen – Crispy Chicken Sandwich is an alternative to Panera – Asiago Breakfast Sandwich because it has 610 calories, similar to Panera – Asiago Breakfast Sandwich. The Dairy Queen – Crispy Chicken Sandwich has more iron than Panera – Asiago Breakfast Sandwich, and more calcium than Panera – Asiago Breakfast Sandwich. The Dairy Queen – Crispy Chicken Sandwich has less protein than Panera – Asiago Breakfast Sandwich. To learn more about Dairy Queen – Crispy Chicken Sandwich, read related food calories, and a nutrition guide.
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Arby’s – Brisket Sandwich is an alternative to Panera – Asiago Breakfast Sandwich because it has 610 calories, similar to Panera – Asiago Breakfast Sandwich. The Arby’s – Brisket Sandwich has more iron than Panera – Asiago Breakfast Sandwich, and more calcium than Panera – Asiago Breakfast Sandwich. The Arby’s – Brisket Sandwich has more protein than Panera – Asiago Breakfast Sandwich. To learn more about Arby’s – Brisket Sandwich, read related food calories, and a nutrition guide.
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Fresh and Ready Foods – Turkey & Cheese Croissant is an alternative to Panera – Asiago Breakfast Sandwich because it has 610 calories, similar to Panera – Asiago Breakfast Sandwich. The Fresh and Ready Foods – Turkey & Cheese Croissant has more iron than Panera – Asiago Breakfast Sandwich, and more calcium than Panera – Asiago Breakfast Sandwich. The Fresh and Ready Foods – Turkey & Cheese Croissant has more protein than Panera – Asiago Breakfast Sandwich. To learn more about Fresh and Ready Foods – Turkey & Cheese Croissant, read related food calories, and a nutrition guide.