UNC Chapel Hill CDS Carolina Dining Services – Spicy Crab Roll is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 100 calories. UNC Chapel Hill CDS Carolina Dining Services – Spicy Crab Roll has 87% carbohydrate, and 0% fat, 13% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Spicy Crab Roll. UNC Chapel Hill CDS Carolina Dining Services – Spicy Crab Roll nutrient values are 20 g carbohydrate, 3 g protein, and 0 g fat. UNC Chapel Hill CDS Carolina Dining Services – Spicy Crab Roll has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Spicy Crab Roll has 54 % vitamin A and 11 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Spicy Crab Roll has 1299 mg sodium, 125 mg potassium, 4 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Spicy Crab Roll has 1 g dietary fiber, and 4 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Spicy Crab Roll provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Spicy Crab Roll provides 100g of 2,000 cal by leaving 1,900 cal.
UNC Chapel Hill CDS Carolina Dining Services – Spicy Crab Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Spicy Crab Roll provides –g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Spicy Crab Roll, 67g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Spicy Crab Roll provides 1,299g for 2,300g by leaving 1,001g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Spicy Crab Roll causes 4g for the threshold of 300g by leaving 296g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Spicy Crab Roll is one of the possibilities. 20g is provided by UNC Chapel Hill CDS Carolina Dining Services – Spicy Crab Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Spicy Crab Roll leaves 230g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Spicy Crab Roll provides 4g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Spicy Crab Roll leaves 71g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Spicy Crab Roll provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Spicy Crab Roll 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Spicy Crab Roll. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Spicy Crab Roll.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Spicy Crab Roll in terms of nutrition, daily intake amount, and calorie amount. These are Lobster Crab Roll, Spicy Avocado Roll, Spicy Cucumber Roll, Spicy Tuna Roll, and Clam Roll.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Spicy Crab Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Spicy Crab Roll |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Spicy Crab Roll |
|---|---|
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Serving size |
4 oz |
|
Calories |
100 |
|
Carbs percentage |
87% |
|
Fat percentage |
0% |
|
Protein percentage |
13% |
|
Carbs |
20 g |
|
Dietary fiber |
1 g |
|
Sugar |
4 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
1299 mg |
|
Potassium |
125 mg |
|
Cholesterol |
4 mg |
|
Vitamin a |
54 % |
|
Vitamin c |
11 % |
|
Calcium |
3 % |
|
Iron |
3 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Spicy Crab Roll?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Spicy Crab Roll involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Spicy Crab Roll are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Spicy Crab Roll because it has 100 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Spicy Crab Roll. The UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne has less iron than UNC Chapel Hill CDS Carolina Dining Services – Spicy Crab Roll, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Spicy Crab Roll. The UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Spicy Crab Roll. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Red Potatoes is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Spicy Crab Roll because it has 100 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Spicy Crab Roll. The Sodexo (Campus, Heathcare) – Red Potatoes has less iron than UNC Chapel Hill CDS Carolina Dining Services – Spicy Crab Roll, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Spicy Crab Roll. The Sodexo (Campus, Heathcare) – Red Potatoes has less protein than UNC Chapel Hill CDS Carolina Dining Services – Spicy Crab Roll. To learn more about Sodexo (Campus, Heathcare) – Red Potatoes, read related food calories, and a nutrition guide.
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Sodexo (Healthcare, Campus) – Fresh Baby Carrots w/Balsamic & Butter is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Spicy Crab Roll because it has 100 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Spicy Crab Roll. The Sodexo (Healthcare, Campus) – Fresh Baby Carrots w/Balsamic & Butter has less iron than UNC Chapel Hill CDS Carolina Dining Services – Spicy Crab Roll, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Spicy Crab Roll. The Sodexo (Healthcare, Campus) – Fresh Baby Carrots w/Balsamic & Butter has less protein than UNC Chapel Hill CDS Carolina Dining Services – Spicy Crab Roll. To learn more about Sodexo (Healthcare, Campus) – Fresh Baby Carrots w/Balsamic & Butter, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Sauteed Zucchini With Walnuts is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Spicy Crab Roll because it has 100 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Spicy Crab Roll. The Sodexo Healthcare – Sauteed Zucchini With Walnuts has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Spicy Crab Roll, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Spicy Crab Roll. The Sodexo Healthcare – Sauteed Zucchini With Walnuts has less protein than UNC Chapel Hill CDS Carolina Dining Services – Spicy Crab Roll. To learn more about Sodexo Healthcare – Sauteed Zucchini With Walnuts, read related food calories, and a nutrition guide.
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Jennie-o – Turkey Breast Tenderloin – Lemon Garlic is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Spicy Crab Roll because it has 100 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Spicy Crab Roll. The Jennie-o – Turkey Breast Tenderloin – Lemon Garlic has less iron than UNC Chapel Hill CDS Carolina Dining Services – Spicy Crab Roll, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Spicy Crab Roll. The Jennie-o – Turkey Breast Tenderloin – Lemon Garlic has more protein than UNC Chapel Hill CDS Carolina Dining Services – Spicy Crab Roll. To learn more about Jennie-o – Turkey Breast Tenderloin – Lemon Garlic, read related food calories, and a nutrition guide.