Ning Meng Ya is a Generic type of food with 100 g serving size that provides 148 calories. Ning Meng Ya has 0% carbohydrate, and 75% fat, 25% protein in 100 gram of Ning Meng Ya . Ning Meng Ya nutrient values are 0 g carbohydrate, 9 g protein, and 12 g fat. Ning Meng Ya has the vitamins A, and C within it. Ning Meng Ya has 0 % vitamin A and 2 % vitamin C. Ning Meng Ya has 216 mg sodium, 133 mg potassium, 57 mg cholesterol, and — g trans fat. Ning Meng Ya has 0 g dietary fiber, and — g sugar. 1 serving of Ning Meng Ya provides 7 % iron, 2 g polyunsaturated and 5 g unsaturated fat along with 3 g saturated fat. Ning Meng Ya provides 148g of 2,000 cal by leaving 1,852 cal.
Ning Meng Ya and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ning Meng Ya provides 12g fat for total of 67g. After 1 serving of Ning Meng Ya , 55g is needed for heart health. Ning Meng Ya provides 216g for 2,300g by leaving 2,084g for daily sodium intake. Ning Meng Ya causes 57g for the threshold of 300g by leaving 243g cholesterol threshold amount daily.
Having a low-carb diet with Ning Meng Ya is one of the possibilities. –g is provided by Ning Meng Ya for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ning Meng Ya leaves 250g carbohydrates for low-carb dieting. 1 serving of Ning Meng Ya provides –g sugar for daily 75g sugar intake. 1 serving of Ning Meng Ya leaves 75g sugar for daily intake threshold of sugar. Ning Meng Ya provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ning Meng Ya 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ning Meng Ya . Thus, 15 minutes of running and 54 minutes of cleaning are necessary to burn the calories of 1 serving of Ning Meng Ya .
There are similar foods to the Ning Meng Ya in terms of nutrition, daily intake amount, and calorie amount. These are 白切柠檬鸭, 农家秘制酥肉, 柠檬去骨鸡爪, 鸭屎香单丛鲜柠茶, and 柠檬.
The nutrients table of the Ning Meng Ya with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ning Meng Ya |
Nutrient values for Ning Meng Ya |
|---|---|
|
Serving size |
100 g |
|
Calories |
148 |
|
Carbs percentage |
0% |
|
Fat percentage |
75% |
|
Protein percentage |
25% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
12 g |
|
Saturated |
3 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
5 g |
|
Trans |
— g |
|
Protein |
9 g |
|
Sodium |
216 mg |
|
Potassium |
133 mg |
|
Cholesterol |
57 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
1 % |
|
Iron |
7 % |
What are the alternative foods for Ning Meng Ya ?
The alternative foods for Ning Meng Ya involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ning Meng Ya are listed below.
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Hui Dou Fu is an alternative to Ning Meng Ya because it has 148 calories, similar to Ning Meng Ya . The Hui Dou Fu has more iron than Ning Meng Ya , and more calcium than Ning Meng Ya . The Hui Dou Fu has less protein than Ning Meng Ya . To learn more about Hui Dou Fu , read related food calories, and a nutrition guide.
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Xian Bai He Chao Niu Rou is an alternative to Ning Meng Ya because it has 148 calories, similar to Ning Meng Ya . The Xian Bai He Chao Niu Rou has more iron than Ning Meng Ya , and similar calcium to Ning Meng Ya . The Xian Bai He Chao Niu Rou has more protein than Ning Meng Ya . To learn more about Xian Bai He Chao Niu Rou , read related food calories, and a nutrition guide.
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hunori(Su Gan shi) is an alternative to Ning Meng Ya because it has 148 calories, similar to Ning Meng Ya . The hunori(Su Gan shi) has more iron than Ning Meng Ya , and more calcium than Ning Meng Ya . The hunori(Su Gan shi) has more protein than Ning Meng Ya . To learn more about hunori(Su Gan shi), read related food calories, and a nutrition guide.
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Tun Rou (Da Xing Zhong )(Sheng momoPi Xia Zhi Fang nashi) is an alternative to Ning Meng Ya because it has 148 calories, similar to Ning Meng Ya . The Tun Rou (Da Xing Zhong )(Sheng momoPi Xia Zhi Fang nashi) has less iron than Ning Meng Ya , and less calcium than Ning Meng Ya . The Tun Rou (Da Xing Zhong )(Sheng momoPi Xia Zhi Fang nashi) has more protein than Ning Meng Ya . To learn more about Tun Rou (Da Xing Zhong )(Sheng momoPi Xia Zhi Fang nashi), read related food calories, and a nutrition guide.
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You Kao Ban Li is an alternative to Ning Meng Ya because it has 148 calories, similar to Ning Meng Ya . The You Kao Ban Li has less iron than Ning Meng Ya , and similar calcium to Ning Meng Ya . The You Kao Ban Li has less protein than Ning Meng Ya . To learn more about You Kao Ban Li , read related food calories, and a nutrition guide.