Xian Bai He Chao Niu Rou is a Generic type of food with 100 g serving size that provides 148 calories. Xian Bai He Chao Niu Rou has 31% carbohydrate, and 32% fat, 37% protein in 100 gram of Xian Bai He Chao Niu Rou . Xian Bai He Chao Niu Rou nutrient values are 11 g carbohydrate, 13 g protein, and 5 g fat. Xian Bai He Chao Niu Rou has the vitamins A, and C within it. Xian Bai He Chao Niu Rou has 0 % vitamin A and 11 % vitamin C. Xian Bai He Chao Niu Rou has 645 mg sodium, 251 mg potassium, 51 mg cholesterol, and — g trans fat. Xian Bai He Chao Niu Rou has 0 g dietary fiber, and — g sugar. 1 serving of Xian Bai He Chao Niu Rou provides 13 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Xian Bai He Chao Niu Rou provides 148g of 2,000 cal by leaving 1,852 cal.
Xian Bai He Chao Niu Rou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xian Bai He Chao Niu Rou provides 5g fat for total of 67g. After 1 serving of Xian Bai He Chao Niu Rou , 62g is needed for heart health. Xian Bai He Chao Niu Rou provides 645g for 2,300g by leaving 1,655g for daily sodium intake. Xian Bai He Chao Niu Rou causes 51g for the threshold of 300g by leaving 249g cholesterol threshold amount daily.
Having a low-carb diet with Xian Bai He Chao Niu Rou is one of the possibilities. 11g is provided by Xian Bai He Chao Niu Rou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xian Bai He Chao Niu Rou leaves 239g carbohydrates for low-carb dieting. 1 serving of Xian Bai He Chao Niu Rou provides –g sugar for daily 75g sugar intake. 1 serving of Xian Bai He Chao Niu Rou leaves 75g sugar for daily intake threshold of sugar. Xian Bai He Chao Niu Rou provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Xian Bai He Chao Niu Rou 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xian Bai He Chao Niu Rou . Thus, 15 minutes of running and 54 minutes of cleaning are necessary to burn the calories of 1 serving of Xian Bai He Chao Niu Rou .
There are similar foods to the Xian Bai He Chao Niu Rou in terms of nutrition, daily intake amount, and calorie amount. These are 百合莲子炒牛肉, 鲜百合, 鲜牛肉炒藕片, 百合炒南瓜, and 百合炒芦笋.
The nutrients table of the Xian Bai He Chao Niu Rou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Xian Bai He Chao Niu Rou |
Nutrient values for Xian Bai He Chao Niu Rou |
|---|---|
|
Serving size |
100 g |
|
Calories |
148 |
|
Carbs percentage |
31% |
|
Fat percentage |
32% |
|
Protein percentage |
37% |
|
Carbs |
11 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
13 g |
|
Sodium |
645 mg |
|
Potassium |
251 mg |
|
Cholesterol |
51 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
11 % |
|
Calcium |
1 % |
|
Iron |
13 % |
What are the alternative foods for Xian Bai He Chao Niu Rou ?
The alternative foods for Xian Bai He Chao Niu Rou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xian Bai He Chao Niu Rou are listed below.
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Hui Dou Fu is an alternative to Xian Bai He Chao Niu Rou because it has 148 calories, similar to Xian Bai He Chao Niu Rou . The Hui Dou Fu has less iron than Xian Bai He Chao Niu Rou , and more calcium than Xian Bai He Chao Niu Rou . The Hui Dou Fu has less protein than Xian Bai He Chao Niu Rou . To learn more about Hui Dou Fu , read related food calories, and a nutrition guide.
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hunori(Su Gan shi) is an alternative to Xian Bai He Chao Niu Rou because it has 148 calories, similar to Xian Bai He Chao Niu Rou . The hunori(Su Gan shi) has more iron than Xian Bai He Chao Niu Rou , and more calcium than Xian Bai He Chao Niu Rou . The hunori(Su Gan shi) has similar protein to Xian Bai He Chao Niu Rou . To learn more about hunori(Su Gan shi), read related food calories, and a nutrition guide.
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Tun Rou (Da Xing Zhong )(Sheng momoPi Xia Zhi Fang nashi) is an alternative to Xian Bai He Chao Niu Rou because it has 148 calories, similar to Xian Bai He Chao Niu Rou . The Tun Rou (Da Xing Zhong )(Sheng momoPi Xia Zhi Fang nashi) has less iron than Xian Bai He Chao Niu Rou , and less calcium than Xian Bai He Chao Niu Rou . The Tun Rou (Da Xing Zhong )(Sheng momoPi Xia Zhi Fang nashi) has more protein than Xian Bai He Chao Niu Rou . To learn more about Tun Rou (Da Xing Zhong )(Sheng momoPi Xia Zhi Fang nashi), read related food calories, and a nutrition guide.
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You Kao Ban Li is an alternative to Xian Bai He Chao Niu Rou because it has 148 calories, similar to Xian Bai He Chao Niu Rou . The You Kao Ban Li has less iron than Xian Bai He Chao Niu Rou , and similar calcium to Xian Bai He Chao Niu Rou . The You Kao Ban Li has less protein than Xian Bai He Chao Niu Rou . To learn more about You Kao Ban Li , read related food calories, and a nutrition guide.
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Xi Hu Lu Dan Bing is an alternative to Xian Bai He Chao Niu Rou because it has 148 calories, similar to Xian Bai He Chao Niu Rou . The Xi Hu Lu Dan Bing has less iron than Xian Bai He Chao Niu Rou , and more calcium than Xian Bai He Chao Niu Rou . The Xi Hu Lu Dan Bing has less protein than Xian Bai He Chao Niu Rou . To learn more about Xi Hu Lu Dan Bing , read related food calories, and a nutrition guide.