Xi Hu Lu Dan Bing is a Generic type of food with 100 g serving size that provides 148 calories. Xi Hu Lu Dan Bing has 60% carbohydrate, and 19% fat, 20% protein in 100 gram of Xi Hu Lu Dan Bing . Xi Hu Lu Dan Bing nutrient values are 21 g carbohydrate, 7 g protein, and 3 g fat. Xi Hu Lu Dan Bing has the vitamins A, and C within it. Xi Hu Lu Dan Bing has 2 % vitamin A and 3 % vitamin C. Xi Hu Lu Dan Bing has 638 mg sodium, 133 mg potassium, 0 mg cholesterol, and — g trans fat. Xi Hu Lu Dan Bing has 1 g dietary fiber, and — g sugar. 1 serving of Xi Hu Lu Dan Bing provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Xi Hu Lu Dan Bing provides 148g of 2,000 cal by leaving 1,852 cal.
Xi Hu Lu Dan Bing and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xi Hu Lu Dan Bing provides 3g fat for total of 67g. After 1 serving of Xi Hu Lu Dan Bing , 64g is needed for heart health. Xi Hu Lu Dan Bing provides 638g for 2,300g by leaving 1,662g for daily sodium intake. Xi Hu Lu Dan Bing causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Xi Hu Lu Dan Bing is one of the possibilities. 21g is provided by Xi Hu Lu Dan Bing for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xi Hu Lu Dan Bing leaves 229g carbohydrates for low-carb dieting. 1 serving of Xi Hu Lu Dan Bing provides –g sugar for daily 75g sugar intake. 1 serving of Xi Hu Lu Dan Bing leaves 75g sugar for daily intake threshold of sugar. Xi Hu Lu Dan Bing provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Xi Hu Lu Dan Bing 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xi Hu Lu Dan Bing . Thus, 15 minutes of running and 54 minutes of cleaning are necessary to burn the calories of 1 serving of Xi Hu Lu Dan Bing .
There are similar foods to the Xi Hu Lu Dan Bing in terms of nutrition, daily intake amount, and calorie amount. These are 西葫芦香葱鸡蛋饼, 番茄西葫芦, 西葫芦炒鸡蛋, 西葫芦, and 清炒西葫芦.
The nutrients table of the Xi Hu Lu Dan Bing with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Xi Hu Lu Dan Bing |
Nutrient values for Xi Hu Lu Dan Bing |
|---|---|
|
Serving size |
100 g |
|
Calories |
148 |
|
Carbs percentage |
60% |
|
Fat percentage |
19% |
|
Protein percentage |
20% |
|
Carbs |
21 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
638 mg |
|
Potassium |
133 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
3 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Xi Hu Lu Dan Bing ?
The alternative foods for Xi Hu Lu Dan Bing involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xi Hu Lu Dan Bing are listed below.
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Hui Dou Fu is an alternative to Xi Hu Lu Dan Bing because it has 148 calories, similar to Xi Hu Lu Dan Bing . The Hui Dou Fu has more iron than Xi Hu Lu Dan Bing , and more calcium than Xi Hu Lu Dan Bing . The Hui Dou Fu has less protein than Xi Hu Lu Dan Bing . To learn more about Hui Dou Fu , read related food calories, and a nutrition guide.
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Xian Bai He Chao Niu Rou is an alternative to Xi Hu Lu Dan Bing because it has 148 calories, similar to Xi Hu Lu Dan Bing . The Xian Bai He Chao Niu Rou has more iron than Xi Hu Lu Dan Bing , and less calcium than Xi Hu Lu Dan Bing . The Xian Bai He Chao Niu Rou has more protein than Xi Hu Lu Dan Bing . To learn more about Xian Bai He Chao Niu Rou , read related food calories, and a nutrition guide.
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hunori(Su Gan shi) is an alternative to Xi Hu Lu Dan Bing because it has 148 calories, similar to Xi Hu Lu Dan Bing . The hunori(Su Gan shi) has more iron than Xi Hu Lu Dan Bing , and more calcium than Xi Hu Lu Dan Bing . The hunori(Su Gan shi) has more protein than Xi Hu Lu Dan Bing . To learn more about hunori(Su Gan shi), read related food calories, and a nutrition guide.
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Tun Rou (Da Xing Zhong )(Sheng momoPi Xia Zhi Fang nashi) is an alternative to Xi Hu Lu Dan Bing because it has 148 calories, similar to Xi Hu Lu Dan Bing . The Tun Rou (Da Xing Zhong )(Sheng momoPi Xia Zhi Fang nashi) has less iron than Xi Hu Lu Dan Bing , and less calcium than Xi Hu Lu Dan Bing . The Tun Rou (Da Xing Zhong )(Sheng momoPi Xia Zhi Fang nashi) has more protein than Xi Hu Lu Dan Bing . To learn more about Tun Rou (Da Xing Zhong )(Sheng momoPi Xia Zhi Fang nashi), read related food calories, and a nutrition guide.
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You Kao Ban Li is an alternative to Xi Hu Lu Dan Bing because it has 148 calories, similar to Xi Hu Lu Dan Bing . The You Kao Ban Li has more iron than Xi Hu Lu Dan Bing , and less calcium than Xi Hu Lu Dan Bing . The You Kao Ban Li has less protein than Xi Hu Lu Dan Bing . To learn more about You Kao Ban Li , read related food calories, and a nutrition guide.