Tun Rou (Da Xing Zhong )(Sheng momoPi Xia Zhi Fang nashi) is a Generic type of food with 100 g serving size that provides 148 calories. Tun Rou (Da Xing Zhong )(Sheng momoPi Xia Zhi Fang nashi) has 0% carbohydrate, and 39% fat, 61% protein in 100 gram of Tun Rou (Da Xing Zhong )(Sheng momoPi Xia Zhi Fang nashi). Tun Rou (Da Xing Zhong )(Sheng momoPi Xia Zhi Fang nashi) nutrient values are 0 g carbohydrate, 21 g protein, and 6 g fat. Tun Rou (Da Xing Zhong )(Sheng momoPi Xia Zhi Fang nashi) has the vitamins A, and C within it. Tun Rou (Da Xing Zhong )(Sheng momoPi Xia Zhi Fang nashi) has 0 % vitamin A and 1 % vitamin C. Tun Rou (Da Xing Zhong )(Sheng momoPi Xia Zhi Fang nashi) has 49 mg sodium, 360 mg potassium, 66 mg cholesterol, and — g trans fat. Tun Rou (Da Xing Zhong )(Sheng momoPi Xia Zhi Fang nashi) has 0 g dietary fiber, and — g sugar. 1 serving of Tun Rou (Da Xing Zhong )(Sheng momoPi Xia Zhi Fang nashi) provides 3 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 2 g saturated fat. Tun Rou (Da Xing Zhong )(Sheng momoPi Xia Zhi Fang nashi) provides 148g of 2,000 cal by leaving 1,852 cal.
Tun Rou (Da Xing Zhong )(Sheng momoPi Xia Zhi Fang nashi) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tun Rou (Da Xing Zhong )(Sheng momoPi Xia Zhi Fang nashi) provides 6g fat for total of 67g. After 1 serving of Tun Rou (Da Xing Zhong )(Sheng momoPi Xia Zhi Fang nashi), 61g is needed for heart health. Tun Rou (Da Xing Zhong )(Sheng momoPi Xia Zhi Fang nashi) provides 49g for 2,300g by leaving 2,251g for daily sodium intake. Tun Rou (Da Xing Zhong )(Sheng momoPi Xia Zhi Fang nashi) causes 66g for the threshold of 300g by leaving 234g cholesterol threshold amount daily.
Having a low-carb diet with Tun Rou (Da Xing Zhong )(Sheng momoPi Xia Zhi Fang nashi) is one of the possibilities. –g is provided by Tun Rou (Da Xing Zhong )(Sheng momoPi Xia Zhi Fang nashi) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tun Rou (Da Xing Zhong )(Sheng momoPi Xia Zhi Fang nashi) leaves 250g carbohydrates for low-carb dieting. 1 serving of Tun Rou (Da Xing Zhong )(Sheng momoPi Xia Zhi Fang nashi) provides –g sugar for daily 75g sugar intake. 1 serving of Tun Rou (Da Xing Zhong )(Sheng momoPi Xia Zhi Fang nashi) leaves 75g sugar for daily intake threshold of sugar. Tun Rou (Da Xing Zhong )(Sheng momoPi Xia Zhi Fang nashi) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Tun Rou (Da Xing Zhong )(Sheng momoPi Xia Zhi Fang nashi) 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tun Rou (Da Xing Zhong )(Sheng momoPi Xia Zhi Fang nashi). Thus, 15 minutes of running and 54 minutes of cleaning are necessary to burn the calories of 1 serving of Tun Rou (Da Xing Zhong )(Sheng momoPi Xia Zhi Fang nashi).
There are similar foods to the Tun Rou (Da Xing Zhong )(Sheng momoPi Xia Zhi Fang nashi) in terms of nutrition, daily intake amount, and calorie amount. These are 豚肉（大型種）（焼き・もも・皮下脂肪なし）, 豚肉（大型種）（ゆで・もも・皮下脂肪なし）, 豚肉（大型種）（生・そともも・皮下脂肪なし）, 豚肉（中型種）（生・もも・皮下脂肪なし）, and 豚肉（大型種）（生・かた・皮下脂肪なし）.
The nutrients table of the Tun Rou (Da Xing Zhong )(Sheng momoPi Xia Zhi Fang nashi) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Tun Rou (Da Xing Zhong )(Sheng momoPi Xia Zhi Fang nashi) |
Nutrient values for Tun Rou (Da Xing Zhong )(Sheng momoPi Xia Zhi Fang nashi) |
|---|---|
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Serving size |
100 g |
|
Calories |
148 |
|
Carbs percentage |
0% |
|
Fat percentage |
39% |
|
Protein percentage |
61% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
6 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
21 g |
|
Sodium |
49 mg |
|
Potassium |
360 mg |
|
Cholesterol |
66 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
0 % |
|
Iron |
3 % |
What are the alternative foods for Tun Rou (Da Xing Zhong )(Sheng momoPi Xia Zhi Fang nashi)?
The alternative foods for Tun Rou (Da Xing Zhong )(Sheng momoPi Xia Zhi Fang nashi) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tun Rou (Da Xing Zhong )(Sheng momoPi Xia Zhi Fang nashi) are listed below.
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Hui Dou Fu is an alternative to Tun Rou (Da Xing Zhong )(Sheng momoPi Xia Zhi Fang nashi) because it has 148 calories, similar to Tun Rou (Da Xing Zhong )(Sheng momoPi Xia Zhi Fang nashi). The Hui Dou Fu has more iron than Tun Rou (Da Xing Zhong )(Sheng momoPi Xia Zhi Fang nashi), and more calcium than Tun Rou (Da Xing Zhong )(Sheng momoPi Xia Zhi Fang nashi). The Hui Dou Fu has less protein than Tun Rou (Da Xing Zhong )(Sheng momoPi Xia Zhi Fang nashi). To learn more about Hui Dou Fu , read related food calories, and a nutrition guide.
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Xian Bai He Chao Niu Rou is an alternative to Tun Rou (Da Xing Zhong )(Sheng momoPi Xia Zhi Fang nashi) because it has 148 calories, similar to Tun Rou (Da Xing Zhong )(Sheng momoPi Xia Zhi Fang nashi). The Xian Bai He Chao Niu Rou has more iron than Tun Rou (Da Xing Zhong )(Sheng momoPi Xia Zhi Fang nashi), and more calcium than Tun Rou (Da Xing Zhong )(Sheng momoPi Xia Zhi Fang nashi). The Xian Bai He Chao Niu Rou has less protein than Tun Rou (Da Xing Zhong )(Sheng momoPi Xia Zhi Fang nashi). To learn more about Xian Bai He Chao Niu Rou , read related food calories, and a nutrition guide.
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hunori(Su Gan shi) is an alternative to Tun Rou (Da Xing Zhong )(Sheng momoPi Xia Zhi Fang nashi) because it has 148 calories, similar to Tun Rou (Da Xing Zhong )(Sheng momoPi Xia Zhi Fang nashi). The hunori(Su Gan shi) has more iron than Tun Rou (Da Xing Zhong )(Sheng momoPi Xia Zhi Fang nashi), and more calcium than Tun Rou (Da Xing Zhong )(Sheng momoPi Xia Zhi Fang nashi). The hunori(Su Gan shi) has less protein than Tun Rou (Da Xing Zhong )(Sheng momoPi Xia Zhi Fang nashi). To learn more about hunori(Su Gan shi), read related food calories, and a nutrition guide.
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You Kao Ban Li is an alternative to Tun Rou (Da Xing Zhong )(Sheng momoPi Xia Zhi Fang nashi) because it has 148 calories, similar to Tun Rou (Da Xing Zhong )(Sheng momoPi Xia Zhi Fang nashi). The You Kao Ban Li has more iron than Tun Rou (Da Xing Zhong )(Sheng momoPi Xia Zhi Fang nashi), and more calcium than Tun Rou (Da Xing Zhong )(Sheng momoPi Xia Zhi Fang nashi). The You Kao Ban Li has less protein than Tun Rou (Da Xing Zhong )(Sheng momoPi Xia Zhi Fang nashi). To learn more about You Kao Ban Li , read related food calories, and a nutrition guide.
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Xi Hu Lu Dan Bing is an alternative to Tun Rou (Da Xing Zhong )(Sheng momoPi Xia Zhi Fang nashi) because it has 148 calories, similar to Tun Rou (Da Xing Zhong )(Sheng momoPi Xia Zhi Fang nashi). The Xi Hu Lu Dan Bing has more iron than Tun Rou (Da Xing Zhong )(Sheng momoPi Xia Zhi Fang nashi), and more calcium than Tun Rou (Da Xing Zhong )(Sheng momoPi Xia Zhi Fang nashi). The Xi Hu Lu Dan Bing has less protein than Tun Rou (Da Xing Zhong )(Sheng momoPi Xia Zhi Fang nashi). To learn more about Xi Hu Lu Dan Bing , read related food calories, and a nutrition guide.