Hui Dou Fu is a Generic type of food with 100 g serving size that provides 148 calories. Hui Dou Fu has 27% carbohydrate, and 62% fat, 11% protein in 100 gram of Hui Dou Fu . Hui Dou Fu nutrient values are 10 g carbohydrate, 4 g protein, and 10 g fat. Hui Dou Fu has the vitamins A, and C within it. Hui Dou Fu has 1 % vitamin A and 7 % vitamin C. Hui Dou Fu has 610 mg sodium, 156 mg potassium, — mg cholesterol, and — g trans fat. Hui Dou Fu has 1 g dietary fiber, and — g sugar. 1 serving of Hui Dou Fu provides 10 % iron, 4 g polyunsaturated and 2 g unsaturated fat along with 2 g saturated fat. Hui Dou Fu provides 148g of 2,000 cal by leaving 1,852 cal.
Hui Dou Fu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hui Dou Fu provides 10g fat for total of 67g. After 1 serving of Hui Dou Fu , 57g is needed for heart health. Hui Dou Fu provides 610g for 2,300g by leaving 1,690g for daily sodium intake. Hui Dou Fu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Hui Dou Fu is one of the possibilities. 10g is provided by Hui Dou Fu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hui Dou Fu leaves 240g carbohydrates for low-carb dieting. 1 serving of Hui Dou Fu provides –g sugar for daily 75g sugar intake. 1 serving of Hui Dou Fu leaves 75g sugar for daily intake threshold of sugar. Hui Dou Fu provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Hui Dou Fu 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hui Dou Fu . Thus, 15 minutes of running and 54 minutes of cleaning are necessary to burn the calories of 1 serving of Hui Dou Fu .
There are similar foods to the Hui Dou Fu in terms of nutrition, daily intake amount, and calorie amount. These are 白菜烩豆腐, 金菇烩豆腐, 香菇干贝烩豆腐, 便当, and 烩菜.
The nutrients table of the Hui Dou Fu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hui Dou Fu |
Nutrient values for Hui Dou Fu |
|---|---|
|
Serving size |
100 g |
|
Calories |
148 |
|
Carbs percentage |
27% |
|
Fat percentage |
62% |
|
Protein percentage |
11% |
|
Carbs |
10 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
10 g |
|
Saturated |
2 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
610 mg |
|
Potassium |
156 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
1 % |
|
Vitamin c |
7 % |
|
Calcium |
8 % |
|
Iron |
10 % |
What are the alternative foods for Hui Dou Fu ?
The alternative foods for Hui Dou Fu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hui Dou Fu are listed below.
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Xian Bai He Chao Niu Rou is an alternative to Hui Dou Fu because it has 148 calories, similar to Hui Dou Fu . The Xian Bai He Chao Niu Rou has more iron than Hui Dou Fu , and less calcium than Hui Dou Fu . The Xian Bai He Chao Niu Rou has more protein than Hui Dou Fu . To learn more about Xian Bai He Chao Niu Rou , read related food calories, and a nutrition guide.
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hunori(Su Gan shi) is an alternative to Hui Dou Fu because it has 148 calories, similar to Hui Dou Fu . The hunori(Su Gan shi) has more iron than Hui Dou Fu , and more calcium than Hui Dou Fu . The hunori(Su Gan shi) has more protein than Hui Dou Fu . To learn more about hunori(Su Gan shi), read related food calories, and a nutrition guide.
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Tun Rou (Da Xing Zhong )(Sheng momoPi Xia Zhi Fang nashi) is an alternative to Hui Dou Fu because it has 148 calories, similar to Hui Dou Fu . The Tun Rou (Da Xing Zhong )(Sheng momoPi Xia Zhi Fang nashi) has less iron than Hui Dou Fu , and less calcium than Hui Dou Fu . The Tun Rou (Da Xing Zhong )(Sheng momoPi Xia Zhi Fang nashi) has more protein than Hui Dou Fu . To learn more about Tun Rou (Da Xing Zhong )(Sheng momoPi Xia Zhi Fang nashi), read related food calories, and a nutrition guide.
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You Kao Ban Li is an alternative to Hui Dou Fu because it has 148 calories, similar to Hui Dou Fu . The You Kao Ban Li has less iron than Hui Dou Fu , and less calcium than Hui Dou Fu . The You Kao Ban Li has less protein than Hui Dou Fu . To learn more about You Kao Ban Li , read related food calories, and a nutrition guide.
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Xi Hu Lu Dan Bing is an alternative to Hui Dou Fu because it has 148 calories, similar to Hui Dou Fu . The Xi Hu Lu Dan Bing has less iron than Hui Dou Fu , and less calcium than Hui Dou Fu . The Xi Hu Lu Dan Bing has more protein than Hui Dou Fu . To learn more about Xi Hu Lu Dan Bing , read related food calories, and a nutrition guide.