hunori(Su Gan shi) is a Generic type of food with 100 g serving size that provides 148 calories. hunori(Su Gan shi) has 79% carbohydrate, and 3% fat, 18% protein in 100 gram of hunori(Su Gan shi). hunori(Su Gan shi) nutrient values are 57 g carbohydrate, 13 g protein, and 1 g fat. hunori(Su Gan shi) has the vitamins A, and C within it. hunori(Su Gan shi) has 1 % vitamin A and 1 % vitamin C. hunori(Su Gan shi) has 2700 mg sodium, 600 mg potassium, 24 mg cholesterol, and — g trans fat. hunori(Su Gan shi) has 43 g dietary fiber, and — g sugar. 1 serving of hunori(Su Gan shi) provides 26 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. hunori(Su Gan shi) provides 148g of 2,000 cal by leaving 1,852 cal.
hunori(Su Gan shi) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. hunori(Su Gan shi) provides 1g fat for total of 67g. After 1 serving of hunori(Su Gan shi), 66g is needed for heart health. hunori(Su Gan shi) provides 2,700g for 2,300g by leaving -400g for daily sodium intake. hunori(Su Gan shi) causes 24g for the threshold of 300g by leaving 276g cholesterol threshold amount daily.
Having a low-carb diet with hunori(Su Gan shi) is one of the possibilities. 57g is provided by hunori(Su Gan shi) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of hunori(Su Gan shi) leaves 193g carbohydrates for low-carb dieting. 1 serving of hunori(Su Gan shi) provides –g sugar for daily 75g sugar intake. 1 serving of hunori(Su Gan shi) leaves 75g sugar for daily intake threshold of sugar. hunori(Su Gan shi) provides 43g fiber for daily 25g fiber by leaving -18g fiber for daily fiber intake.
To burn the calories of hunori(Su Gan shi) 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of hunori(Su Gan shi). Thus, 15 minutes of running and 54 minutes of cleaning are necessary to burn the calories of 1 serving of hunori(Su Gan shi).
There are similar foods to the hunori(Su Gan shi) in terms of nutrition, daily intake amount, and calorie amount. These are かわのり（素干し）, いわのり（素干し）, あおのり（素干し）, and えごのり（素干し）.
The nutrients table of the hunori(Su Gan shi) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
hunori(Su Gan shi) |
Nutrient values for hunori(Su Gan shi) |
|---|---|
|
Serving size |
100 g |
|
Calories |
148 |
|
Carbs percentage |
79% |
|
Fat percentage |
3% |
|
Protein percentage |
18% |
|
Carbs |
57 g |
|
Dietary fiber |
43 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
13 g |
|
Sodium |
2700 mg |
|
Potassium |
600 mg |
|
Cholesterol |
24 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
1 % |
|
Calcium |
33 % |
|
Iron |
26 % |
What are the alternative foods for hunori(Su Gan shi)?
The alternative foods for hunori(Su Gan shi) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to hunori(Su Gan shi) are listed below.
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Hui Dou Fu is an alternative to hunori(Su Gan shi) because it has 148 calories, similar to hunori(Su Gan shi). The Hui Dou Fu has less iron than hunori(Su Gan shi), and less calcium than hunori(Su Gan shi). The Hui Dou Fu has less protein than hunori(Su Gan shi). To learn more about Hui Dou Fu , read related food calories, and a nutrition guide.
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Xian Bai He Chao Niu Rou is an alternative to hunori(Su Gan shi) because it has 148 calories, similar to hunori(Su Gan shi). The Xian Bai He Chao Niu Rou has less iron than hunori(Su Gan shi), and less calcium than hunori(Su Gan shi). The Xian Bai He Chao Niu Rou has similar protein to hunori(Su Gan shi). To learn more about Xian Bai He Chao Niu Rou , read related food calories, and a nutrition guide.
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Tun Rou (Da Xing Zhong )(Sheng momoPi Xia Zhi Fang nashi) is an alternative to hunori(Su Gan shi) because it has 148 calories, similar to hunori(Su Gan shi). The Tun Rou (Da Xing Zhong )(Sheng momoPi Xia Zhi Fang nashi) has less iron than hunori(Su Gan shi), and less calcium than hunori(Su Gan shi). The Tun Rou (Da Xing Zhong )(Sheng momoPi Xia Zhi Fang nashi) has more protein than hunori(Su Gan shi). To learn more about Tun Rou (Da Xing Zhong )(Sheng momoPi Xia Zhi Fang nashi), read related food calories, and a nutrition guide.
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You Kao Ban Li is an alternative to hunori(Su Gan shi) because it has 148 calories, similar to hunori(Su Gan shi). The You Kao Ban Li has less iron than hunori(Su Gan shi), and less calcium than hunori(Su Gan shi). The You Kao Ban Li has less protein than hunori(Su Gan shi). To learn more about You Kao Ban Li , read related food calories, and a nutrition guide.
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Xi Hu Lu Dan Bing is an alternative to hunori(Su Gan shi) because it has 148 calories, similar to hunori(Su Gan shi). The Xi Hu Lu Dan Bing has less iron than hunori(Su Gan shi), and less calcium than hunori(Su Gan shi). The Xi Hu Lu Dan Bing has less protein than hunori(Su Gan shi). To learn more about Xi Hu Lu Dan Bing , read related food calories, and a nutrition guide.