Bing Zhen Yin Er Yi Mi Gao is a Generic type of food with 100 g serving size that provides 97 calories. Bing Zhen Yin Er Yi Mi Gao has 92% carbohydrate, and 0% fat, 8% protein in 100 gram of Bing Zhen Yin Er Yi Mi Gao . Bing Zhen Yin Er Yi Mi Gao nutrient values are 23 g carbohydrate, 2 g protein, and 0 g fat. Bing Zhen Yin Er Yi Mi Gao has the vitamins A, and C within it. Bing Zhen Yin Er Yi Mi Gao has 1 % vitamin A and 3 % vitamin C. Bing Zhen Yin Er Yi Mi Gao has 14 mg sodium, 143 mg potassium, — mg cholesterol, and — g trans fat. Bing Zhen Yin Er Yi Mi Gao has 2 g dietary fiber, and — g sugar. 1 serving of Bing Zhen Yin Er Yi Mi Gao provides 5 % iron, — g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Bing Zhen Yin Er Yi Mi Gao provides 97g of 2,000 cal by leaving 1,903 cal.
Bing Zhen Yin Er Yi Mi Gao and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bing Zhen Yin Er Yi Mi Gao provides –g fat for total of 67g. After 1 serving of Bing Zhen Yin Er Yi Mi Gao , 67g is needed for heart health. Bing Zhen Yin Er Yi Mi Gao provides 14g for 2,300g by leaving 2,286g for daily sodium intake. Bing Zhen Yin Er Yi Mi Gao causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bing Zhen Yin Er Yi Mi Gao is one of the possibilities. 23g is provided by Bing Zhen Yin Er Yi Mi Gao for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bing Zhen Yin Er Yi Mi Gao leaves 227g carbohydrates for low-carb dieting. 1 serving of Bing Zhen Yin Er Yi Mi Gao provides –g sugar for daily 75g sugar intake. 1 serving of Bing Zhen Yin Er Yi Mi Gao leaves 75g sugar for daily intake threshold of sugar. Bing Zhen Yin Er Yi Mi Gao provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Bing Zhen Yin Er Yi Mi Gao 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bing Zhen Yin Er Yi Mi Gao . Thus, 9 minutes of running and 35 minutes of cleaning are necessary to burn the calories of 1 serving of Bing Zhen Yin Er Yi Mi Gao .
There are similar foods to the Bing Zhen Yin Er Yi Mi Gao in terms of nutrition, daily intake amount, and calorie amount. These are 银耳薏米粥, 冰镇酸梅汤, 凉拌冰镇苦瓜, 红豆薏米龟苓膏, and 绿豆莲子木耳薏米冰糖银耳羹.
The nutrients table of the Bing Zhen Yin Er Yi Mi Gao with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Bing Zhen Yin Er Yi Mi Gao |
Nutrient values for Bing Zhen Yin Er Yi Mi Gao |
|---|---|
|
Serving size |
100 g |
|
Calories |
97 |
|
Carbs percentage |
92% |
|
Fat percentage |
0% |
|
Protein percentage |
8% |
|
Carbs |
23 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
14 mg |
|
Potassium |
143 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
1 % |
|
Vitamin c |
3 % |
|
Calcium |
1 % |
|
Iron |
5 % |
What are the alternative foods for Bing Zhen Yin Er Yi Mi Gao ?
The alternative foods for Bing Zhen Yin Er Yi Mi Gao involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bing Zhen Yin Er Yi Mi Gao are listed below.
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San Gu Tun Yu Tou is an alternative to Bing Zhen Yin Er Yi Mi Gao because it has 97 calories, similar to Bing Zhen Yin Er Yi Mi Gao . The San Gu Tun Yu Tou has similar iron to Bing Zhen Yin Er Yi Mi Gao , and more calcium than Bing Zhen Yin Er Yi Mi Gao . The San Gu Tun Yu Tou has more protein than Bing Zhen Yin Er Yi Mi Gao . To learn more about San Gu Tun Yu Tou , read related food calories, and a nutrition guide.
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hotategai(Bei Zhu )(Sheng ) is an alternative to Bing Zhen Yin Er Yi Mi Gao because it has 97 calories, similar to Bing Zhen Yin Er Yi Mi Gao . The hotategai(Bei Zhu )(Sheng ) has less iron than Bing Zhen Yin Er Yi Mi Gao , and less calcium than Bing Zhen Yin Er Yi Mi Gao . The hotategai(Bei Zhu )(Sheng ) has more protein than Bing Zhen Yin Er Yi Mi Gao . To learn more about hotategai(Bei Zhu )(Sheng ), read related food calories, and a nutrition guide.
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Tian Suan Jiao Tou is an alternative to Bing Zhen Yin Er Yi Mi Gao because it has 97 calories, similar to Bing Zhen Yin Er Yi Mi Gao . The Tian Suan Jiao Tou has more iron than Bing Zhen Yin Er Yi Mi Gao , and more calcium than Bing Zhen Yin Er Yi Mi Gao . The Tian Suan Jiao Tou has less protein than Bing Zhen Yin Er Yi Mi Gao . To learn more about Tian Suan Jiao Tou , read related food calories, and a nutrition guide.
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Bao Chao Niu Rou is an alternative to Bing Zhen Yin Er Yi Mi Gao because it has 97 calories, similar to Bing Zhen Yin Er Yi Mi Gao . The Bao Chao Niu Rou has more iron than Bing Zhen Yin Er Yi Mi Gao , and similar calcium to Bing Zhen Yin Er Yi Mi Gao . The Bao Chao Niu Rou has more protein than Bing Zhen Yin Er Yi Mi Gao . To learn more about Bao Chao Niu Rou , read related food calories, and a nutrition guide.
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yatsugashira is an alternative to Bing Zhen Yin Er Yi Mi Gao because it has 97 calories, similar to Bing Zhen Yin Er Yi Mi Gao . The yatsugashira has less iron than Bing Zhen Yin Er Yi Mi Gao , and more calcium than Bing Zhen Yin Er Yi Mi Gao . The yatsugashira has more protein than Bing Zhen Yin Er Yi Mi Gao . To learn more about yatsugashira, read related food calories, and a nutrition guide.