Jiang Xia is a Generic type of food with 100 g serving size that provides 87 calories. Jiang Xia has 47% carbohydrate, and 0% fat, 53% protein in 100 gram of Jiang Xia . Jiang Xia nutrient values are 9 g carbohydrate, 10 g protein, and 0 g fat. Jiang Xia has the vitamins A, and C within it. Jiang Xia has 2 % vitamin A and — % vitamin C. Jiang Xia has — mg sodium, 683 mg potassium, 116 mg cholesterol, and — g trans fat. Jiang Xia has — g dietary fiber, and — g sugar. 1 serving of Jiang Xia provides 48 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Jiang Xia provides 87g of 2,000 cal by leaving 1,913 cal.
Jiang Xia and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jiang Xia provides –g fat for total of 67g. After 1 serving of Jiang Xia , 67g is needed for heart health. Jiang Xia provides –g for 2,300g by leaving 2,300g for daily sodium intake. Jiang Xia causes 116g for the threshold of 300g by leaving 184g cholesterol threshold amount daily.
Having a low-carb diet with Jiang Xia is one of the possibilities. 9g is provided by Jiang Xia for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jiang Xia leaves 241g carbohydrates for low-carb dieting. 1 serving of Jiang Xia provides –g sugar for daily 75g sugar intake. 1 serving of Jiang Xia leaves 75g sugar for daily intake threshold of sugar. Jiang Xia provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Jiang Xia 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jiang Xia . Thus, 8 minutes of running and 32 minutes of cleaning are necessary to burn the calories of 1 serving of Jiang Xia .
There are similar foods to the Jiang Xia in terms of nutrition, daily intake amount, and calorie amount. These are 虾肉, 虾饺, 盐水河虾, 烤虾, and 白虾.
The nutrients table of the Jiang Xia with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jiang Xia |
Nutrient values for Jiang Xia |
|---|---|
|
Serving size |
100 g |
|
Calories |
87 |
|
Carbs percentage |
47% |
|
Fat percentage |
0% |
|
Protein percentage |
53% |
|
Carbs |
9 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
10 g |
|
Sodium |
— mg |
|
Potassium |
683 mg |
|
Cholesterol |
116 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
— % |
|
Calcium |
7 % |
|
Iron |
48 % |
What are the alternative foods for Jiang Xia ?
The alternative foods for Jiang Xia involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jiang Xia are listed below.
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shiroshiyouyu is an alternative to Jiang Xia because it has 87 calories, similar to Jiang Xia . The shiroshiyouyu has less iron than Jiang Xia , and less calcium than Jiang Xia . The shiroshiyouyu has less protein than Jiang Xia . To learn more about shiroshiyouyu, read related food calories, and a nutrition guide.
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Su Yu is an alternative to Jiang Xia because it has 87 calories, similar to Jiang Xia . The Su Yu has less iron than Jiang Xia , and less calcium than Jiang Xia . The Su Yu has less protein than Jiang Xia . To learn more about Su Yu , read related food calories, and a nutrition guide.
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Rachels – Organic Low Fat Vanilla Yoghurt is an alternative to Jiang Xia because it has 87 calories, similar to Jiang Xia . The Rachels – Organic Low Fat Vanilla Yoghurt has less iron than Jiang Xia , and less calcium than Jiang Xia . The Rachels – Organic Low Fat Vanilla Yoghurt has less protein than Jiang Xia . To learn more about Rachels – Organic Low Fat Vanilla Yoghurt, read related food calories, and a nutrition guide.
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Ku Gua Pai Gu Tang is an alternative to Jiang Xia because it has 87 calories, similar to Jiang Xia . The Ku Gua Pai Gu Tang has less iron than Jiang Xia , and less calcium than Jiang Xia . The Ku Gua Pai Gu Tang has less protein than Jiang Xia . To learn more about Ku Gua Pai Gu Tang , read related food calories, and a nutrition guide.
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Chao Tian Luo is an alternative to Jiang Xia because it has 87 calories, similar to Jiang Xia . The Chao Tian Luo has less iron than Jiang Xia , and similar calcium to Jiang Xia . The Chao Tian Luo has less protein than Jiang Xia . To learn more about Chao Tian Luo , read related food calories, and a nutrition guide.