ARAMARK Healthcare – Steakhouse Potatoes is a ARAMARK Healthcare type of food with 0.5 c serving size that provides 120 calories. ARAMARK Healthcare – Steakhouse Potatoes has 84% carbohydrate, and 8% fat, 7% protein in 100 gram of ARAMARK Healthcare – Steakhouse Potatoes. ARAMARK Healthcare – Steakhouse Potatoes nutrient values are 23 g carbohydrate, 2 g protein, and 1 g fat. ARAMARK Healthcare – Steakhouse Potatoes has the vitamins A, and C within it. ARAMARK Healthcare – Steakhouse Potatoes has 0 % vitamin A and 21 % vitamin C. ARAMARK Healthcare – Steakhouse Potatoes has 158 mg sodium, 574 mg potassium, 0 mg cholesterol, and 0 g trans fat. ARAMARK Healthcare – Steakhouse Potatoes has 2 g dietary fiber, and 1 g sugar. 1 serving of ARAMARK Healthcare – Steakhouse Potatoes provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. ARAMARK Healthcare – Steakhouse Potatoes provides 120g of 2,000 cal by leaving 1,880 cal.
ARAMARK Healthcare – Steakhouse Potatoes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Healthcare – Steakhouse Potatoes provides 1g fat for total of 67g. After 1 serving of ARAMARK Healthcare – Steakhouse Potatoes, 66g is needed for heart health. ARAMARK Healthcare – Steakhouse Potatoes provides 158g for 2,300g by leaving 2,142g for daily sodium intake. ARAMARK Healthcare – Steakhouse Potatoes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Healthcare – Steakhouse Potatoes is one of the possibilities. 23g is provided by ARAMARK Healthcare – Steakhouse Potatoes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Healthcare – Steakhouse Potatoes leaves 227g carbohydrates for low-carb dieting. 1 serving of ARAMARK Healthcare – Steakhouse Potatoes provides 1g sugar for daily 75g sugar intake. 1 serving of ARAMARK Healthcare – Steakhouse Potatoes leaves 74g sugar for daily intake threshold of sugar. ARAMARK Healthcare – Steakhouse Potatoes provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of ARAMARK Healthcare – Steakhouse Potatoes 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Healthcare – Steakhouse Potatoes. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of ARAMARK Healthcare – Steakhouse Potatoes.
There are similar foods to the ARAMARK Healthcare – Steakhouse Potatoes in terms of nutrition, daily intake amount, and calorie amount. These are Roasted Potatoes, Lyonnaise Potatoes, O’Brien Potatoes, Steakhouse Potatoes, and Steakhouse Chop Salad.
The nutrients table of the ARAMARK Healthcare – Steakhouse Potatoes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK Healthcare – Steakhouse Potatoes |
Nutrient values for ARAMARK Healthcare – Steakhouse Potatoes |
|---|---|
|
Serving size |
0.5 c |
|
Calories |
120 |
|
Carbs percentage |
84% |
|
Fat percentage |
8% |
|
Protein percentage |
7% |
|
Carbs |
23 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
158 mg |
|
Potassium |
574 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
21 % |
|
Calcium |
1 % |
|
Iron |
5 % |
What are the alternative foods for ARAMARK Healthcare – Steakhouse Potatoes?
The alternative foods for ARAMARK Healthcare – Steakhouse Potatoes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK Healthcare – Steakhouse Potatoes are listed below.
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ARAMARK at work – Steakhouse Potatoes is an alternative to ARAMARK Healthcare – Steakhouse Potatoes because it has 120 calories, similar to ARAMARK Healthcare – Steakhouse Potatoes. The ARAMARK at work – Steakhouse Potatoes has more iron than ARAMARK Healthcare – Steakhouse Potatoes, and less calcium than ARAMARK Healthcare – Steakhouse Potatoes. The ARAMARK at work – Steakhouse Potatoes has similar protein to ARAMARK Healthcare – Steakhouse Potatoes. To learn more about ARAMARK at work – Steakhouse Potatoes, read related food calories, and a nutrition guide.
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Country Rich – Chocolate Ice Cream is an alternative to ARAMARK Healthcare – Steakhouse Potatoes because it has 120 calories, similar to ARAMARK Healthcare – Steakhouse Potatoes. The Country Rich – Chocolate Ice Cream has less iron than ARAMARK Healthcare – Steakhouse Potatoes, and more calcium than ARAMARK Healthcare – Steakhouse Potatoes. The Country Rich – Chocolate Ice Cream has similar protein to ARAMARK Healthcare – Steakhouse Potatoes. To learn more about Country Rich – Chocolate Ice Cream, read related food calories, and a nutrition guide.
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ARAMARK at work – Creamy Garlic Mashed Potatoes is an alternative to ARAMARK Healthcare – Steakhouse Potatoes because it has 120 calories, similar to ARAMARK Healthcare – Steakhouse Potatoes. The ARAMARK at work – Creamy Garlic Mashed Potatoes has more iron than ARAMARK Healthcare – Steakhouse Potatoes, and less calcium than ARAMARK Healthcare – Steakhouse Potatoes. The ARAMARK at work – Creamy Garlic Mashed Potatoes has similar protein to ARAMARK Healthcare – Steakhouse Potatoes. To learn more about ARAMARK at work – Creamy Garlic Mashed Potatoes, read related food calories, and a nutrition guide.
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Chex mix – Crackers is an alternative to ARAMARK Healthcare – Steakhouse Potatoes because it has 120 calories, similar to ARAMARK Healthcare – Steakhouse Potatoes. The Chex mix – Crackers has less iron than ARAMARK Healthcare – Steakhouse Potatoes, and less calcium than ARAMARK Healthcare – Steakhouse Potatoes. The Chex mix – Crackers has similar protein to ARAMARK Healthcare – Steakhouse Potatoes. To learn more about Chex mix – Crackers, read related food calories, and a nutrition guide.
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Schwan’s – Black Cherry Frozen Yogurt is an alternative to ARAMARK Healthcare – Steakhouse Potatoes because it has 120 calories, similar to ARAMARK Healthcare – Steakhouse Potatoes. The Schwan’s – Black Cherry Frozen Yogurt has less iron than ARAMARK Healthcare – Steakhouse Potatoes, and more calcium than ARAMARK Healthcare – Steakhouse Potatoes. The Schwan’s – Black Cherry Frozen Yogurt has similar protein to ARAMARK Healthcare – Steakhouse Potatoes. To learn more about Schwan’s – Black Cherry Frozen Yogurt, read related food calories, and a nutrition guide.