Mian Zi You is a Generic type of food with 100 g serving size that provides 899 calories. Mian Zi You has 0% carbohydrate, and 100% fat, 0% protein in 100 gram of Mian Zi You . Mian Zi You nutrient values are 0 g carbohydrate, — g protein, and 99 g fat. Mian Zi You has the vitamins A, and C within it. Mian Zi You has — % vitamin A and — % vitamin C. Mian Zi You has 4 mg sodium, 1 mg potassium, — mg cholesterol, and — g trans fat. Mian Zi You has — g dietary fiber, and — g sugar. 1 serving of Mian Zi You provides 11 % iron, 42 g polyunsaturated and 25 g unsaturated fat along with 23 g saturated fat. Mian Zi You provides 899g of 2,000 cal by leaving 1,101 cal.
Mian Zi You and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mian Zi You provides 99g fat for total of 67g. After 1 serving of Mian Zi You , -32g is needed for heart health. Mian Zi You provides 4g for 2,300g by leaving 2,296g for daily sodium intake. Mian Zi You causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mian Zi You is one of the possibilities. –g is provided by Mian Zi You for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mian Zi You leaves 250g carbohydrates for low-carb dieting. 1 serving of Mian Zi You provides –g sugar for daily 75g sugar intake. 1 serving of Mian Zi You leaves 75g sugar for daily intake threshold of sugar. Mian Zi You provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Mian Zi You 2.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Mian Zi You . Thus, 1.5 hours of running and 5.5 hours of cleaning are necessary to burn the calories of 1 serving of Mian Zi You .
There are similar foods to the Mian Zi You in terms of nutrition, daily intake amount, and calorie amount. These are and *#棉籽油..
The nutrients table of the Mian Zi You with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mian Zi You |
Nutrient values for Mian Zi You |
|---|---|
|
Serving size |
100 g |
|
Calories |
899 |
|
Carbs percentage |
0% |
|
Fat percentage |
100% |
|
Protein percentage |
0% |
|
Carbs |
0 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
99 g |
|
Saturated |
23 g |
|
Polyunsaturated |
42 g |
|
Monounsaturated |
25 g |
|
Trans |
— g |
|
Protein |
— g |
|
Sodium |
4 mg |
|
Potassium |
1 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
1 % |
|
Iron |
11 % |
What are the alternative foods for Mian Zi You ?
The alternative foods for Mian Zi You involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mian Zi You are listed below.
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Se La You is an alternative to Mian Zi You because it has 899 calories, similar to Mian Zi You . The Se La You has less iron than Mian Zi You , and less calcium than Mian Zi You . The Se La You has similar protein to Mian Zi You . To learn more about Se La You , read related food calories, and a nutrition guide.
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Dou You is an alternative to Mian Zi You because it has 899 calories, similar to Mian Zi You . The Dou You has similar iron to Mian Zi You , and similar calcium to Mian Zi You . The Dou You has similar protein to Mian Zi You . To learn more about Dou You , read related food calories, and a nutrition guide.
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Mai Ya You is an alternative to Mian Zi You because it has 899 calories, similar to Mian Zi You . The Mai Ya You has less iron than Mian Zi You , and less calcium than Mian Zi You . The Mai Ya You has similar protein to Mian Zi You . To learn more about Mai Ya You , read related food calories, and a nutrition guide.
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Ye Zi You is an alternative to Mian Zi You because it has 899 calories, similar to Mian Zi You . The Ye Zi You has less iron than Mian Zi You , and less calcium than Mian Zi You . The Ye Zi You has similar protein to Mian Zi You . To learn more about Ye Zi You , read related food calories, and a nutrition guide.
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Gan Lan You is an alternative to Mian Zi You because it has 899 calories, similar to Mian Zi You . The Gan Lan You has less iron than Mian Zi You , and less calcium than Mian Zi You . The Gan Lan You has similar protein to Mian Zi You . To learn more about Gan Lan You , read related food calories, and a nutrition guide.