Gan Lan You is a Generic type of food with 100 g serving size that provides 899 calories. Gan Lan You has 0% carbohydrate, and 100% fat, 0% protein in 100 gram of Gan Lan You . Gan Lan You nutrient values are 0 g carbohydrate, — g protein, and 99 g fat. Gan Lan You has the vitamins A, and C within it. Gan Lan You has — % vitamin A and — % vitamin C. Gan Lan You has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Gan Lan You has 0 g dietary fiber, and — g sugar. 1 serving of Gan Lan You provides 2 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Gan Lan You provides 899g of 2,000 cal by leaving 1,101 cal.
Gan Lan You and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gan Lan You provides 99g fat for total of 67g. After 1 serving of Gan Lan You , -32g is needed for heart health. Gan Lan You provides –g for 2,300g by leaving 2,300g for daily sodium intake. Gan Lan You causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Gan Lan You is one of the possibilities. –g is provided by Gan Lan You for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gan Lan You leaves 250g carbohydrates for low-carb dieting. 1 serving of Gan Lan You provides –g sugar for daily 75g sugar intake. 1 serving of Gan Lan You leaves 75g sugar for daily intake threshold of sugar. Gan Lan You provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Gan Lan You 2.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Gan Lan You . Thus, 1.5 hours of running and 5.5 hours of cleaning are necessary to burn the calories of 1 serving of Gan Lan You .
There are similar foods to the Gan Lan You in terms of nutrition, daily intake amount, and calorie amount. These are 橄榄油, 橄榄油, 橄榄油, 橄榄油, and 橄榄油.
The nutrients table of the Gan Lan You with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Gan Lan You |
Nutrient values for Gan Lan You |
|---|---|
|
Serving size |
100 g |
|
Calories |
899 |
|
Carbs percentage |
0% |
|
Fat percentage |
100% |
|
Protein percentage |
0% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
99 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
— g |
|
Sodium |
— mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
2 % |
What are the alternative foods for Gan Lan You ?
The alternative foods for Gan Lan You involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gan Lan You are listed below.
-
Se La You is an alternative to Gan Lan You because it has 899 calories, similar to Gan Lan You . The Se La You has similar iron to Gan Lan You , and similar calcium to Gan Lan You . The Se La You has similar protein to Gan Lan You . To learn more about Se La You , read related food calories, and a nutrition guide.
-
Dou You is an alternative to Gan Lan You because it has 899 calories, similar to Gan Lan You . The Dou You has more iron than Gan Lan You , and more calcium than Gan Lan You . The Dou You has similar protein to Gan Lan You . To learn more about Dou You , read related food calories, and a nutrition guide.
-
Mai Ya You is an alternative to Gan Lan You because it has 899 calories, similar to Gan Lan You . The Mai Ya You has less iron than Gan Lan You , and similar calcium to Gan Lan You . The Mai Ya You has similar protein to Gan Lan You . To learn more about Mai Ya You , read related food calories, and a nutrition guide.
-
Ye Zi You is an alternative to Gan Lan You because it has 899 calories, similar to Gan Lan You . The Ye Zi You has less iron than Gan Lan You , and similar calcium to Gan Lan You . The Ye Zi You has similar protein to Gan Lan You . To learn more about Ye Zi You , read related food calories, and a nutrition guide.
-
Mian Zi You is an alternative to Gan Lan You because it has 899 calories, similar to Gan Lan You . The Mian Zi You has more iron than Gan Lan You , and more calcium than Gan Lan You . The Mian Zi You has similar protein to Gan Lan You . To learn more about Mian Zi You , read related food calories, and a nutrition guide.