Pi Xian La Jiang is a Generic type of food with 100 g serving size that provides 89 calories. Pi Xian La Jiang has 79% carbohydrate, and 7% fat, 13% protein in 100 gram of Pi Xian La Jiang . Pi Xian La Jiang nutrient values are 24 g carbohydrate, 4 g protein, and 1 g fat. Pi Xian La Jiang has the vitamins A, and C within it. Pi Xian La Jiang has 3 % vitamin A and — % vitamin C. Pi Xian La Jiang has 5658 mg sodium, 585 mg potassium, — mg cholesterol, and — g trans fat. Pi Xian La Jiang has 8 g dietary fiber, and — g sugar. 1 serving of Pi Xian La Jiang provides 65 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Pi Xian La Jiang provides 89g of 2,000 cal by leaving 1,911 cal.
Pi Xian La Jiang and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pi Xian La Jiang provides 1g fat for total of 67g. After 1 serving of Pi Xian La Jiang , 66g is needed for heart health. Pi Xian La Jiang provides 5,658g for 2,300g by leaving -3,358g for daily sodium intake. Pi Xian La Jiang causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Pi Xian La Jiang is one of the possibilities. 24g is provided by Pi Xian La Jiang for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pi Xian La Jiang leaves 226g carbohydrates for low-carb dieting. 1 serving of Pi Xian La Jiang provides –g sugar for daily 75g sugar intake. 1 serving of Pi Xian La Jiang leaves 75g sugar for daily intake threshold of sugar. Pi Xian La Jiang provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of Pi Xian La Jiang 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pi Xian La Jiang . Thus, 9 minutes of running and 32 minutes of cleaning are necessary to burn the calories of 1 serving of Pi Xian La Jiang .
There are similar foods to the Pi Xian La Jiang in terms of nutrition, daily intake amount, and calorie amount. These are 辣酱, 辣酱, 麻辣酱, 辣酱, and 郫县豆瓣.
The nutrients table of the Pi Xian La Jiang with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Pi Xian La Jiang |
Nutrient values for Pi Xian La Jiang |
|---|---|
|
Serving size |
100 g |
|
Calories |
89 |
|
Carbs percentage |
79% |
|
Fat percentage |
7% |
|
Protein percentage |
13% |
|
Carbs |
24 g |
|
Dietary fiber |
8 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
5658 mg |
|
Potassium |
585 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
3 % |
|
Vitamin c |
— % |
|
Calcium |
10 % |
|
Iron |
65 % |
What are the alternative foods for Pi Xian La Jiang ?
The alternative foods for Pi Xian La Jiang involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pi Xian La Jiang are listed below.
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Duo Jiao Tu Dou Si is an alternative to Pi Xian La Jiang because it has 89 calories, similar to Pi Xian La Jiang . The Duo Jiao Tu Dou Si has less iron than Pi Xian La Jiang , and less calcium than Pi Xian La Jiang . The Duo Jiao Tu Dou Si has less protein than Pi Xian La Jiang . To learn more about Duo Jiao Tu Dou Si , read related food calories, and a nutrition guide.
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Bai Yun Feng Zhua is an alternative to Pi Xian La Jiang because it has 89 calories, similar to Pi Xian La Jiang . The Bai Yun Feng Zhua has less iron than Pi Xian La Jiang , and less calcium than Pi Xian La Jiang . The Bai Yun Feng Zhua has more protein than Pi Xian La Jiang . To learn more about Bai Yun Feng Zhua , read related food calories, and a nutrition guide.
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Min Yu is an alternative to Pi Xian La Jiang because it has 89 calories, similar to Pi Xian La Jiang . The Min Yu has less iron than Pi Xian La Jiang , and less calcium than Pi Xian La Jiang . The Min Yu has more protein than Pi Xian La Jiang . To learn more about Min Yu , read related food calories, and a nutrition guide.
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Liang Ban Yu Yi Gan Lan is an alternative to Pi Xian La Jiang because it has 89 calories, similar to Pi Xian La Jiang . The Liang Ban Yu Yi Gan Lan has less iron than Pi Xian La Jiang , and less calcium than Pi Xian La Jiang . The Liang Ban Yu Yi Gan Lan has more protein than Pi Xian La Jiang . To learn more about Liang Ban Yu Yi Gan Lan , read related food calories, and a nutrition guide.
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Calan – Yogurt is an alternative to Pi Xian La Jiang because it has 89 calories, similar to Pi Xian La Jiang . The Calan – Yogurt has less iron than Pi Xian La Jiang , and more calcium than Pi Xian La Jiang . The Calan – Yogurt has less protein than Pi Xian La Jiang . To learn more about Calan – Yogurt, read related food calories, and a nutrition guide.