Xin La Ba Zhou is a Generic type of food with 100 g serving size that provides 33 calories. Xin La Ba Zhou has 86% carbohydrate, and 0% fat, 14% protein in 100 gram of Xin La Ba Zhou . Xin La Ba Zhou nutrient values are 6 g carbohydrate, 1 g protein, and 0 g fat. Xin La Ba Zhou has the vitamins A, and C within it. Xin La Ba Zhou has 0 % vitamin A and 0 % vitamin C. Xin La Ba Zhou has 0 mg sodium, 35 mg potassium, — mg cholesterol, and — g trans fat. Xin La Ba Zhou has 0 g dietary fiber, and — g sugar. 1 serving of Xin La Ba Zhou provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Xin La Ba Zhou provides 33g of 2,000 cal by leaving 1,967 cal.
Xin La Ba Zhou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xin La Ba Zhou provides –g fat for total of 67g. After 1 serving of Xin La Ba Zhou , 67g is needed for heart health. Xin La Ba Zhou provides –g for 2,300g by leaving 2,300g for daily sodium intake. Xin La Ba Zhou causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Xin La Ba Zhou is one of the possibilities. 6g is provided by Xin La Ba Zhou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xin La Ba Zhou leaves 244g carbohydrates for low-carb dieting. 1 serving of Xin La Ba Zhou provides –g sugar for daily 75g sugar intake. 1 serving of Xin La Ba Zhou leaves 75g sugar for daily intake threshold of sugar. Xin La Ba Zhou provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Xin La Ba Zhou 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xin La Ba Zhou . Thus, 3 minutes of running and 12 minutes of cleaning are necessary to burn the calories of 1 serving of Xin La Ba Zhou .
There are similar foods to the Xin La Ba Zhou in terms of nutrition, daily intake amount, and calorie amount. These are 腊八粥, 家乐腊八粥, 腊八粥, 花生新貴派, and 新希望.
The nutrients table of the Xin La Ba Zhou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Xin La Ba Zhou |
Nutrient values for Xin La Ba Zhou |
|---|---|
|
Serving size |
100 g |
|
Calories |
33 |
|
Carbs percentage |
86% |
|
Fat percentage |
0% |
|
Protein percentage |
14% |
|
Carbs |
6 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
35 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
1 % |
What are the alternative foods for Xin La Ba Zhou ?
The alternative foods for Xin La Ba Zhou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xin La Ba Zhou are listed below.
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Zhu Sun Chao San Si is an alternative to Xin La Ba Zhou because it has 33 calories, similar to Xin La Ba Zhou . The Zhu Sun Chao San Si has more iron than Xin La Ba Zhou , and more calcium than Xin La Ba Zhou . The Zhu Sun Chao San Si has similar protein to Xin La Ba Zhou . To learn more about Zhu Sun Chao San Si , read related food calories, and a nutrition guide.
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Jiu Tai is an alternative to Xin La Ba Zhou because it has 33 calories, similar to Xin La Ba Zhou . The Jiu Tai has more iron than Xin La Ba Zhou , and more calcium than Xin La Ba Zhou . The Jiu Tai has more protein than Xin La Ba Zhou . To learn more about Jiu Tai , read related food calories, and a nutrition guide.
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Hai Zhe Pi is an alternative to Xin La Ba Zhou because it has 33 calories, similar to Xin La Ba Zhou . The Hai Zhe Pi has more iron than Xin La Ba Zhou , and more calcium than Xin La Ba Zhou . The Hai Zhe Pi has more protein than Xin La Ba Zhou . To learn more about Hai Zhe Pi , read related food calories, and a nutrition guide.
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Tuo Zhi Ru is an alternative to Xin La Ba Zhou because it has 33 calories, similar to Xin La Ba Zhou . The Tuo Zhi Ru has less iron than Xin La Ba Zhou , and more calcium than Xin La Ba Zhou . The Tuo Zhi Ru has more protein than Xin La Ba Zhou . To learn more about Tuo Zhi Ru , read related food calories, and a nutrition guide.
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Jie Cai Tou is an alternative to Xin La Ba Zhou because it has 33 calories, similar to Xin La Ba Zhou . The Jie Cai Tou has more iron than Xin La Ba Zhou , and more calcium than Xin La Ba Zhou . The Jie Cai Tou has similar protein to Xin La Ba Zhou . To learn more about Jie Cai Tou , read related food calories, and a nutrition guide.