Planters – Nutrition Energy Mix is a Planters type of food with 1.25 oz packet serving size that provides 190 calories. Planters – Nutrition Energy Mix has 25% carbohydrate, and 65% fat, 10% protein in 100 gram of Planters – Nutrition Energy Mix. Planters – Nutrition Energy Mix nutrient values are 13 g carbohydrate, 5 g protein, and 15 g fat. Planters – Nutrition Energy Mix has the vitamins A, and C within it. Planters – Nutrition Energy Mix has 0 % vitamin A and 0 % vitamin C. Planters – Nutrition Energy Mix has 120 mg sodium, 140 mg potassium, 0 mg cholesterol, and 0 g trans fat. Planters – Nutrition Energy Mix has 3 g dietary fiber, and 6 g sugar. 1 serving of Planters – Nutrition Energy Mix provides 6 % iron, 5 g polyunsaturated and 7 g unsaturated fat along with 2 g saturated fat. Planters – Nutrition Energy Mix provides 190g of 2,000 cal by leaving 1,810 cal.
Planters – Nutrition Energy Mix and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Planters – Nutrition Energy Mix provides 15g fat for total of 67g. After 1 serving of Planters – Nutrition Energy Mix, 52g is needed for heart health. Planters – Nutrition Energy Mix provides 120g for 2,300g by leaving 2,180g for daily sodium intake. Planters – Nutrition Energy Mix causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Planters – Nutrition Energy Mix is one of the possibilities. 13g is provided by Planters – Nutrition Energy Mix for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Planters – Nutrition Energy Mix leaves 237g carbohydrates for low-carb dieting. 1 serving of Planters – Nutrition Energy Mix provides 6g sugar for daily 75g sugar intake. 1 serving of Planters – Nutrition Energy Mix leaves 69g sugar for daily intake threshold of sugar. Planters – Nutrition Energy Mix provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Planters – Nutrition Energy Mix 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Planters – Nutrition Energy Mix. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Planters – Nutrition Energy Mix.
There are similar foods to the Planters – Nutrition Energy Mix in terms of nutrition, daily intake amount, and calorie amount. These are Nutrition Energy Mix, Planters Nutrition Energy Mix, Nutrition Sustaining Energy Mix, Nutrition Energy Mix Nuts, and Nutrition- Energy Mix “correct”.
The nutrients table of the Planters – Nutrition Energy Mix with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Planters – Nutrition Energy Mix |
Nutrient values for Planters – Nutrition Energy Mix |
|---|---|
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Serving size |
1.25 oz packet |
|
Calories |
190 |
|
Carbs percentage |
25% |
|
Fat percentage |
65% |
|
Protein percentage |
10% |
|
Carbs |
13 g |
|
Dietary fiber |
3 g |
|
Sugar |
6 g |
|
Fat |
15 g |
|
Saturated |
2 g |
|
Polyunsaturated |
5 g |
|
Monounsaturated |
7 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
120 mg |
|
Potassium |
140 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the similar foods to Planters – Nutrition Energy Mix?
The similar foods to Planters – Nutrition Energy Mix involve alike nutritional values from the same Planters type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Planters – Nutrition Energy Mix are listed below.
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Planters – Nutrition Antioxidant Mix is a similar nourishment to Planters – Nutrition Energy Mix because both of the Planters – Nutrition Energy Mix and Planters – Nutrition Antioxidant Mix are from Planters. The Planters – Nutrition Energy Mix has more calories than Planters – Nutrition Antioxidant Mix because Planters – Nutrition Energy Mix has 190 calories, and it is 30 more calories than Planters – Nutrition Antioxidant Mix. The Planters – Nutrition Antioxidant Mix has less iron than Planters – Nutrition Energy Mix, and similar calcium to Planters – Nutrition Energy Mix. The Planters – Nutrition Antioxidant Mix has less protein than Planters – Nutrition Energy Mix. To learn more about Planters – Nutrition Antioxidant Mix, read related food calories, and a nutrition guide.
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Planters – Spanish Peanuts is a similar nourishment to Planters – Nutrition Energy Mix because both of the Planters – Nutrition Energy Mix and Planters – Spanish Peanuts are from Planters. The Planters – Nutrition Energy Mix has more calories than Planters – Spanish Peanuts because Planters – Nutrition Energy Mix has 190 calories, and it is 20 more calories than Planters – Spanish Peanuts. The Planters – Spanish Peanuts has similar iron to Planters – Nutrition Energy Mix, and less calcium than Planters – Nutrition Energy Mix. The Planters – Spanish Peanuts has more protein than Planters – Nutrition Energy Mix. To learn more about Planters – Spanish Peanuts, read related food calories, and a nutrition guide.
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Planters – Jumbo Cashews is a similar nourishment to Planters – Nutrition Energy Mix because both of the Planters – Nutrition Energy Mix and Planters – Jumbo Cashews are from Planters. The Planters – Nutrition Energy Mix has more calories than Planters – Jumbo Cashews because Planters – Nutrition Energy Mix has 190 calories, and it is 30 more calories than Planters – Jumbo Cashews. The Planters – Jumbo Cashews has more iron than Planters – Nutrition Energy Mix, and less calcium than Planters – Nutrition Energy Mix. The Planters – Jumbo Cashews has similar protein to Planters – Nutrition Energy Mix. To learn more about Planters – Jumbo Cashews, read related food calories, and a nutrition guide.
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Planters – Energy Bar is a similar nourishment to Planters – Nutrition Energy Mix because both of the Planters – Nutrition Energy Mix and Planters – Energy Bar are from Planters. The Planters – Nutrition Energy Mix has more calories than Planters – Energy Bar because Planters – Nutrition Energy Mix has 190 calories, and it is 20 more calories than Planters – Energy Bar. The Planters – Energy Bar has more iron than Planters – Nutrition Energy Mix, and similar calcium to Planters – Nutrition Energy Mix. The Planters – Energy Bar has similar protein to Planters – Nutrition Energy Mix. To learn more about Planters – Energy Bar, read related food calories, and a nutrition guide.
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Planters – Digestive Health Mix is a similar nourishment to Planters – Nutrition Energy Mix because both of the Planters – Nutrition Energy Mix and Planters – Digestive Health Mix are from Planters. The Planters – Nutrition Energy Mix has more calories than Planters – Digestive Health Mix because Planters – Nutrition Energy Mix has 190 calories, and it is 40 more calories than Planters – Digestive Health Mix. The Planters – Digestive Health Mix has less iron than Planters – Nutrition Energy Mix, and similar calcium to Planters – Nutrition Energy Mix. The Planters – Digestive Health Mix has less protein than Planters – Nutrition Energy Mix. To learn more about Planters – Digestive Health Mix, read related food calories, and a nutrition guide.