Hong Shao Ji Chi is a Generic type of food with 100 g serving size that provides 94 calories. Hong Shao Ji Chi has 11% carbohydrate, and 50% fat, 39% protein in 100 gram of Hong Shao Ji Chi . Hong Shao Ji Chi nutrient values are 2 g carbohydrate, 7 g protein, and 4 g fat. Hong Shao Ji Chi has the vitamins A, and C within it. Hong Shao Ji Chi has 0 % vitamin A and — % vitamin C. Hong Shao Ji Chi has 365 mg sodium, 107 mg potassium, 33 mg cholesterol, and — g trans fat. Hong Shao Ji Chi has 0 g dietary fiber, and — g sugar. 1 serving of Hong Shao Ji Chi provides 3 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 2 g saturated fat. Hong Shao Ji Chi provides 94g of 2,000 cal by leaving 1,906 cal.
Hong Shao Ji Chi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hong Shao Ji Chi provides 4g fat for total of 67g. After 1 serving of Hong Shao Ji Chi , 63g is needed for heart health. Hong Shao Ji Chi provides 365g for 2,300g by leaving 1,935g for daily sodium intake. Hong Shao Ji Chi causes 33g for the threshold of 300g by leaving 267g cholesterol threshold amount daily.
Having a low-carb diet with Hong Shao Ji Chi is one of the possibilities. 2g is provided by Hong Shao Ji Chi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hong Shao Ji Chi leaves 248g carbohydrates for low-carb dieting. 1 serving of Hong Shao Ji Chi provides –g sugar for daily 75g sugar intake. 1 serving of Hong Shao Ji Chi leaves 75g sugar for daily intake threshold of sugar. Hong Shao Ji Chi provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Hong Shao Ji Chi 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hong Shao Ji Chi . Thus, 9 minutes of running and 34 minutes of cleaning are necessary to burn the calories of 1 serving of Hong Shao Ji Chi .
There are similar foods to the Hong Shao Ji Chi in terms of nutrition, daily intake amount, and calorie amount. These are 鸡翅, 红烧可乐鸡翅, 红烧鸡翅, 红烧鸡翅, and 红烧鸡翅.
The nutrients table of the Hong Shao Ji Chi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hong Shao Ji Chi |
Nutrient values for Hong Shao Ji Chi |
|---|---|
|
Serving size |
100 g |
|
Calories |
94 |
|
Carbs percentage |
11% |
|
Fat percentage |
50% |
|
Protein percentage |
39% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
365 mg |
|
Potassium |
107 mg |
|
Cholesterol |
33 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
0 % |
|
Iron |
3 % |
What are the alternative foods for Hong Shao Ji Chi ?
The alternative foods for Hong Shao Ji Chi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hong Shao Ji Chi are listed below.
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Zhu Pi is an alternative to Hong Shao Ji Chi because it has 94 calories, similar to Hong Shao Ji Chi . The Zhu Pi has more iron than Hong Shao Ji Chi , and similar calcium to Hong Shao Ji Chi . The Zhu Pi has more protein than Hong Shao Ji Chi . To learn more about Zhu Pi , read related food calories, and a nutrition guide.
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Jiu Niang La Dai Yu is an alternative to Hong Shao Ji Chi because it has 94 calories, similar to Hong Shao Ji Chi . The Jiu Niang La Dai Yu has more iron than Hong Shao Ji Chi , and more calcium than Hong Shao Ji Chi . The Jiu Niang La Dai Yu has more protein than Hong Shao Ji Chi . To learn more about Jiu Niang La Dai Yu , read related food calories, and a nutrition guide.
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Xia Mi Shao Dou Fu is an alternative to Hong Shao Ji Chi because it has 94 calories, similar to Hong Shao Ji Chi . The Xia Mi Shao Dou Fu has more iron than Hong Shao Ji Chi , and more calcium than Hong Shao Ji Chi . The Xia Mi Shao Dou Fu has more protein than Hong Shao Ji Chi . To learn more about Xia Mi Shao Dou Fu , read related food calories, and a nutrition guide.
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hotategai(Bei Zhu )(Shui Zhu Fou Jie ) is an alternative to Hong Shao Ji Chi because it has 94 calories, similar to Hong Shao Ji Chi . The hotategai(Bei Zhu )(Shui Zhu Fou Jie ) has similar iron to Hong Shao Ji Chi , and more calcium than Hong Shao Ji Chi . The hotategai(Bei Zhu )(Shui Zhu Fou Jie ) has more protein than Hong Shao Ji Chi . To learn more about hotategai(Bei Zhu )(Shui Zhu Fou Jie ), read related food calories, and a nutrition guide.
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Ji horumon(Sheng Jin Wei ) is an alternative to Hong Shao Ji Chi because it has 94 calories, similar to Hong Shao Ji Chi . The Ji horumon(Sheng Jin Wei ) has more iron than Hong Shao Ji Chi , and similar calcium to Hong Shao Ji Chi . The Ji horumon(Sheng Jin Wei ) has more protein than Hong Shao Ji Chi . To learn more about Ji horumon(Sheng Jin Wei ), read related food calories, and a nutrition guide.