Sodexo Healthcare – Grilled Reuben Sandwich is a Sodexo Healthcare type of food with 1 Sandwich serving size that provides 620 calories. Sodexo Healthcare – Grilled Reuben Sandwich has 26% carbohydrate, and 58% fat, 16% protein in 100 gram of Sodexo Healthcare – Grilled Reuben Sandwich. Sodexo Healthcare – Grilled Reuben Sandwich nutrient values are 41 g carbohydrate, 25 g protein, and 40 g fat. Sodexo Healthcare – Grilled Reuben Sandwich has the vitamins A, and C within it. Sodexo Healthcare – Grilled Reuben Sandwich has 11 % vitamin A and 6 % vitamin C. Sodexo Healthcare – Grilled Reuben Sandwich has 1660 mg sodium, 650 mg potassium, 70 mg cholesterol, and 0 g trans fat. Sodexo Healthcare – Grilled Reuben Sandwich has 4 g dietary fiber, and 4 g sugar. 1 serving of Sodexo Healthcare – Grilled Reuben Sandwich provides 17 % iron, 10 g polyunsaturated and — g unsaturated fat along with 15 g saturated fat. Sodexo Healthcare – Grilled Reuben Sandwich provides 620g of 2,000 cal by leaving 1,380 cal.
Sodexo Healthcare – Grilled Reuben Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Healthcare – Grilled Reuben Sandwich provides 40g fat for total of 67g. After 1 serving of Sodexo Healthcare – Grilled Reuben Sandwich, 27g is needed for heart health. Sodexo Healthcare – Grilled Reuben Sandwich provides 1,660g for 2,300g by leaving 640g for daily sodium intake. Sodexo Healthcare – Grilled Reuben Sandwich causes 70g for the threshold of 300g by leaving 230g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Healthcare – Grilled Reuben Sandwich is one of the possibilities. 41g is provided by Sodexo Healthcare – Grilled Reuben Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Healthcare – Grilled Reuben Sandwich leaves 209g carbohydrates for low-carb dieting. 1 serving of Sodexo Healthcare – Grilled Reuben Sandwich provides 4g sugar for daily 75g sugar intake. 1 serving of Sodexo Healthcare – Grilled Reuben Sandwich leaves 71g sugar for daily intake threshold of sugar. Sodexo Healthcare – Grilled Reuben Sandwich provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Sodexo Healthcare – Grilled Reuben Sandwich 1.5 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Healthcare – Grilled Reuben Sandwich. Thus, minutes of running and 3.8 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Healthcare – Grilled Reuben Sandwich.
There are similar foods to the Sodexo Healthcare – Grilled Reuben Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Grilled Reuben, Reuben Flatbread Sandwich, Grilled Reuben Sandwich, Grilled Vegetable Reuben Sandwich, and Reuben Breakfast Sandwich.
The nutrients table of the Sodexo Healthcare – Grilled Reuben Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Healthcare – Grilled Reuben Sandwich |
Nutrient values for Sodexo Healthcare – Grilled Reuben Sandwich |
|---|---|
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Serving size |
1 Sandwich |
|
Calories |
620 |
|
Carbs percentage |
26% |
|
Fat percentage |
58% |
|
Protein percentage |
16% |
|
Carbs |
41 g |
|
Dietary fiber |
4 g |
|
Sugar |
4 g |
|
Fat |
40 g |
|
Saturated |
15 g |
|
Polyunsaturated |
10 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
25 g |
|
Sodium |
1660 mg |
|
Potassium |
650 mg |
|
Cholesterol |
70 mg |
|
Vitamin a |
11 % |
|
Vitamin c |
6 % |
|
Calcium |
29 % |
|
Iron |
17 % |
What are the alternative foods for Sodexo Healthcare – Grilled Reuben Sandwich?
The alternative foods for Sodexo Healthcare – Grilled Reuben Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Healthcare – Grilled Reuben Sandwich are listed below.
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Sodexo Campus – Chipotle Philly Cheese Steak Sandwich is an alternative to Sodexo Healthcare – Grilled Reuben Sandwich because it has 620 calories, similar to Sodexo Healthcare – Grilled Reuben Sandwich. The Sodexo Campus – Chipotle Philly Cheese Steak Sandwich has more iron than Sodexo Healthcare – Grilled Reuben Sandwich, and similar calcium to Sodexo Healthcare – Grilled Reuben Sandwich. The Sodexo Campus – Chipotle Philly Cheese Steak Sandwich has more protein than Sodexo Healthcare – Grilled Reuben Sandwich. To learn more about Sodexo Campus – Chipotle Philly Cheese Steak Sandwich, read related food calories, and a nutrition guide.
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Arby’s – Chicken Cordon Bleu Sandwich is an alternative to Sodexo Healthcare – Grilled Reuben Sandwich because it has 620 calories, similar to Sodexo Healthcare – Grilled Reuben Sandwich. The Arby’s – Chicken Cordon Bleu Sandwich has more iron than Sodexo Healthcare – Grilled Reuben Sandwich, and less calcium than Sodexo Healthcare – Grilled Reuben Sandwich. The Arby’s – Chicken Cordon Bleu Sandwich has more protein than Sodexo Healthcare – Grilled Reuben Sandwich. To learn more about Arby’s – Chicken Cordon Bleu Sandwich, read related food calories, and a nutrition guide.
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Aladdin Food – Eggplant, Tomato & Mozzarella Panini is an alternative to Sodexo Healthcare – Grilled Reuben Sandwich because it has 620 calories, similar to Sodexo Healthcare – Grilled Reuben Sandwich. The Aladdin Food – Eggplant, Tomato & Mozzarella Panini has less iron than Sodexo Healthcare – Grilled Reuben Sandwich, and more calcium than Sodexo Healthcare – Grilled Reuben Sandwich. The Aladdin Food – Eggplant, Tomato & Mozzarella Panini has more protein than Sodexo Healthcare – Grilled Reuben Sandwich. To learn more about Aladdin Food – Eggplant, Tomato & Mozzarella Panini, read related food calories, and a nutrition guide.
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Continental Cafe – Peanut Butter and Jelly Sandwich on White Bread is an alternative to Sodexo Healthcare – Grilled Reuben Sandwich because it has 620 calories, similar to Sodexo Healthcare – Grilled Reuben Sandwich. The Continental Cafe – Peanut Butter and Jelly Sandwich on White Bread has more iron than Sodexo Healthcare – Grilled Reuben Sandwich, and less calcium than Sodexo Healthcare – Grilled Reuben Sandwich. The Continental Cafe – Peanut Butter and Jelly Sandwich on White Bread has less protein than Sodexo Healthcare – Grilled Reuben Sandwich. To learn more about Continental Cafe – Peanut Butter and Jelly Sandwich on White Bread, read related food calories, and a nutrition guide.
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Dunkin’ Donuts – Sausage Egg and Cheese is an alternative to Sodexo Healthcare – Grilled Reuben Sandwich because it has 620 calories, similar to Sodexo Healthcare – Grilled Reuben Sandwich. The Dunkin’ Donuts – Sausage Egg and Cheese has more iron than Sodexo Healthcare – Grilled Reuben Sandwich, and less calcium than Sodexo Healthcare – Grilled Reuben Sandwich. The Dunkin’ Donuts – Sausage Egg and Cheese has more protein than Sodexo Healthcare – Grilled Reuben Sandwich. To learn more about Dunkin’ Donuts – Sausage Egg and Cheese, read related food calories, and a nutrition guide.