Sourdough English muffin – English Muffin is a Sourdough English muffin type of food with 1 muffin serving size that provides 130 calories. Sourdough English muffin – English Muffin has 80% carbohydrate, and 7% fat, 13% protein in 100 gram of Sourdough English muffin – English Muffin. Sourdough English muffin – English Muffin nutrient values are 25 g carbohydrate, 4 g protein, and 1 g fat. Sourdough English muffin – English Muffin has the vitamins A, and C within it. Sourdough English muffin – English Muffin has 0 % vitamin A and 0 % vitamin C. Sourdough English muffin – English Muffin has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sourdough English muffin – English Muffin has 1 g dietary fiber, and 1 g sugar. 1 serving of Sourdough English muffin – English Muffin provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Sourdough English muffin – English Muffin provides 130g of 2,000 cal by leaving 1,870 cal.
Sourdough English muffin – English Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sourdough English muffin – English Muffin provides 1g fat for total of 67g. After 1 serving of Sourdough English muffin – English Muffin, 66g is needed for heart health. Sourdough English muffin – English Muffin provides –g for 2,300g by leaving 2,300g for daily sodium intake. Sourdough English muffin – English Muffin causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sourdough English muffin – English Muffin is one of the possibilities. 25g is provided by Sourdough English muffin – English Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sourdough English muffin – English Muffin leaves 225g carbohydrates for low-carb dieting. 1 serving of Sourdough English muffin – English Muffin provides 1g sugar for daily 75g sugar intake. 1 serving of Sourdough English muffin – English Muffin leaves 74g sugar for daily intake threshold of sugar. Sourdough English muffin – English Muffin provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Sourdough English muffin – English Muffin 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sourdough English muffin – English Muffin. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Sourdough English muffin – English Muffin.
There are similar foods to the Sourdough English muffin – English Muffin in terms of nutrition, daily intake amount, and calorie amount. These are English Muffin, Sourdough English Muffin, English Muffin, Sourdough English Muffin, and English Muffin.
The nutrients table of the Sourdough English muffin – English Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sourdough English muffin – English Muffin |
Nutrient values for Sourdough English muffin – English Muffin |
|---|---|
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Serving size |
1 muffin |
|
Calories |
130 |
|
Carbs percentage |
80% |
|
Fat percentage |
7% |
|
Protein percentage |
13% |
|
Carbs |
25 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
10 % |
What are the alternative foods for Sourdough English muffin – English Muffin?
The alternative foods for Sourdough English muffin – English Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sourdough English muffin – English Muffin are listed below.
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Publix – English Muffin Sourdough is an alternative to Sourdough English muffin – English Muffin because it has 130 calories, similar to Sourdough English muffin – English Muffin. The Publix – English Muffin Sourdough has similar iron to Sourdough English muffin – English Muffin, and more calcium than Sourdough English muffin – English Muffin. The Publix – English Muffin Sourdough has similar protein to Sourdough English muffin – English Muffin. To learn more about Publix – English Muffin Sourdough, read related food calories, and a nutrition guide.
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dutch farms – English Muffins is an alternative to Sourdough English muffin – English Muffin because it has 130 calories, similar to Sourdough English muffin – English Muffin. The dutch farms – English Muffins has less iron than Sourdough English muffin – English Muffin, and more calcium than Sourdough English muffin – English Muffin. The dutch farms – English Muffins has more protein than Sourdough English muffin – English Muffin. To learn more about dutch farms – English Muffins, read related food calories, and a nutrition guide.
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Hy-vee – Wheat English Muffin is an alternative to Sourdough English muffin – English Muffin because it has 130 calories, similar to Sourdough English muffin – English Muffin. The Hy-vee – Wheat English Muffin has similar iron to Sourdough English muffin – English Muffin, and less calcium than Sourdough English muffin – English Muffin. The Hy-vee – Wheat English Muffin has more protein than Sourdough English muffin – English Muffin. To learn more about Hy-vee – Wheat English Muffin, read related food calories, and a nutrition guide.
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Udi’s – English Muffin is an alternative to Sourdough English muffin – English Muffin because it has 130 calories, similar to Sourdough English muffin – English Muffin. The Udi’s – English Muffin has less iron than Sourdough English muffin – English Muffin, and less calcium than Sourdough English muffin – English Muffin. The Udi’s – English Muffin has more protein than Sourdough English muffin – English Muffin. To learn more about Udi’s – English Muffin, read related food calories, and a nutrition guide.
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Shaws – English Muffin is an alternative to Sourdough English muffin – English Muffin because it has 130 calories, similar to Sourdough English muffin – English Muffin. The Shaws – English Muffin has less iron than Sourdough English muffin – English Muffin, and less calcium than Sourdough English muffin – English Muffin. The Shaws – English Muffin has more protein than Sourdough English muffin – English Muffin. To learn more about Shaws – English Muffin, read related food calories, and a nutrition guide.