Subway – Kids Turkey is a Subway type of food with 138 grams (4″ sandwich) serving size that provides 180 calories. Subway – Kids Turkey has 67% carbohydrate, and 10% fat, 22% protein in 100 gram of Subway – Kids Turkey. Subway – Kids Turkey nutrient values are 30 g carbohydrate, 10 g protein, and 2 g fat. Subway – Kids Turkey has the vitamins A, and C within it. Subway – Kids Turkey has 6 % vitamin A and 15 % vitamin C. Subway – Kids Turkey has 460 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Subway – Kids Turkey has 3 g dietary fiber, and 5 g sugar. 1 serving of Subway – Kids Turkey provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Subway – Kids Turkey provides 180g of 2,000 cal by leaving 1,820 cal.
Subway – Kids Turkey and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – Kids Turkey provides 2g fat for total of 67g. After 1 serving of Subway – Kids Turkey, 65g is needed for heart health. Subway – Kids Turkey provides 460g for 2,300g by leaving 1,840g for daily sodium intake. Subway – Kids Turkey causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Subway – Kids Turkey is one of the possibilities. 30g is provided by Subway – Kids Turkey for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – Kids Turkey leaves 220g carbohydrates for low-carb dieting. 1 serving of Subway – Kids Turkey provides 5g sugar for daily 75g sugar intake. 1 serving of Subway – Kids Turkey leaves 70g sugar for daily intake threshold of sugar. Subway – Kids Turkey provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Subway – Kids Turkey 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – Kids Turkey. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Subway – Kids Turkey.
There are similar foods to the Subway – Kids Turkey in terms of nutrition, daily intake amount, and calorie amount. These are Kids Turkey, Kids Turkey Sandwich, Kids Turkey Breast, Kids Turkey & Cheese Sandwich, and 4 Inch Turkey (Kids).
The nutrients table of the Subway – Kids Turkey with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Subway – Kids Turkey |
Nutrient values for Subway – Kids Turkey |
|---|---|
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Serving size |
138 grams (4″ sandwich) |
|
Calories |
180 |
|
Carbs percentage |
67% |
|
Fat percentage |
10% |
|
Protein percentage |
22% |
|
Carbs |
30 g |
|
Dietary fiber |
3 g |
|
Sugar |
5 g |
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Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
460 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
15 % |
|
Calcium |
20 % |
|
Iron |
10 % |
What are the similar foods to Subway – Kids Turkey?
The similar foods to Subway – Kids Turkey involve alike nutritional values from the same Subway type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Subway – Kids Turkey are listed below.
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Subway – Sweet Onion Chicken Teriyaki on Flatbread is a similar nourishment to Subway – Kids Turkey because both of the Subway – Kids Turkey and Subway – Sweet Onion Chicken Teriyaki on Flatbread are from Subway. The Subway – Kids Turkey has less calories than Subway – Sweet Onion Chicken Teriyaki on Flatbread because Subway – Kids Turkey has 180 calories, and it is 210 less calories than Subway – Sweet Onion Chicken Teriyaki on Flatbread. The Subway – Sweet Onion Chicken Teriyaki on Flatbread has more iron than Subway – Kids Turkey, and less calcium than Subway – Kids Turkey. The Subway – Sweet Onion Chicken Teriyaki on Flatbread has more protein than Subway – Kids Turkey. To learn more about Subway – Sweet Onion Chicken Teriyaki on Flatbread, read related food calories, and a nutrition guide.
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Subway – Veggie Sub on Wheat is a similar nourishment to Subway – Kids Turkey because both of the Subway – Kids Turkey and Subway – Veggie Sub on Wheat are from Subway. The Subway – Kids Turkey has less calories than Subway – Veggie Sub on Wheat because Subway – Kids Turkey has 180 calories, and it is 50 less calories than Subway – Veggie Sub on Wheat. The Subway – Veggie Sub on Wheat has more iron than Subway – Kids Turkey, and more calcium than Subway – Kids Turkey. The Subway – Veggie Sub on Wheat has less protein than Subway – Kids Turkey. To learn more about Subway – Veggie Sub on Wheat, read related food calories, and a nutrition guide.
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Subway – 6in. Oven Roasted Chicken on Flatbread is a similar nourishment to Subway – Kids Turkey because both of the Subway – Kids Turkey and Subway – 6in. Oven Roasted Chicken on Flatbread are from Subway. The Subway – Kids Turkey has less calories than Subway – 6in. Oven Roasted Chicken on Flatbread because Subway – Kids Turkey has 180 calories, and it is 140 less calories than Subway – 6in. Oven Roasted Chicken on Flatbread. The Subway – 6in. Oven Roasted Chicken on Flatbread has more iron than Subway – Kids Turkey, and more calcium than Subway – Kids Turkey. The Subway – 6in. Oven Roasted Chicken on Flatbread has more protein than Subway – Kids Turkey. To learn more about Subway – 6in. Oven Roasted Chicken on Flatbread, read related food calories, and a nutrition guide.
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Subway – Turkey Breast & Ham 6″ Sandwich is a similar nourishment to Subway – Kids Turkey because both of the Subway – Kids Turkey and Subway – Turkey Breast & Ham 6″ Sandwich are from Subway. The Subway – Kids Turkey has less calories than Subway – Turkey Breast & Ham 6″ Sandwich because Subway – Kids Turkey has 180 calories, and it is 100 less calories than Subway – Turkey Breast & Ham 6″ Sandwich. The Subway – Turkey Breast & Ham 6″ Sandwich has more iron than Subway – Kids Turkey, and more calcium than Subway – Kids Turkey. The Subway – Turkey Breast & Ham 6″ Sandwich has more protein than Subway – Kids Turkey. To learn more about Subway – Turkey Breast & Ham 6″ Sandwich, read related food calories, and a nutrition guide.
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Subway – Chicken Sand is a similar nourishment to Subway – Kids Turkey because both of the Subway – Kids Turkey and Subway – Chicken Sand are from Subway. The Subway – Kids Turkey has less calories than Subway – Chicken Sand because Subway – Kids Turkey has 180 calories, and it is 140 less calories than Subway – Chicken Sand. The Subway – Chicken Sand has more iron than Subway – Kids Turkey, and more calcium than Subway – Kids Turkey. The Subway – Chicken Sand has more protein than Subway – Kids Turkey. To learn more about Subway – Chicken Sand, read related food calories, and a nutrition guide.