Pf Chang’s – Crab Wonton is a Pf Chang’s type of food with 2 wontons serving size that provides 163 calories. Pf Chang’s – Crab Wonton has 32% carbohydrate, and 56% fat, 12% protein in 100 gram of Pf Chang’s – Crab Wonton. Pf Chang’s – Crab Wonton nutrient values are 13 g carbohydrate, 5 g protein, and 10 g fat. Pf Chang’s – Crab Wonton has the vitamins A, and C within it. Pf Chang’s – Crab Wonton has 0 % vitamin A and 0 % vitamin C. Pf Chang’s – Crab Wonton has 303 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Pf Chang’s – Crab Wonton has 0 g dietary fiber, and 0 g sugar. 1 serving of Pf Chang’s – Crab Wonton provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Pf Chang’s – Crab Wonton provides 163g of 2,000 cal by leaving 1,837 cal.
Pf Chang’s – Crab Wonton and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pf Chang’s – Crab Wonton provides 10g fat for total of 67g. After 1 serving of Pf Chang’s – Crab Wonton, 57g is needed for heart health. Pf Chang’s – Crab Wonton provides 303g for 2,300g by leaving 1,997g for daily sodium intake. Pf Chang’s – Crab Wonton causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Pf Chang’s – Crab Wonton is one of the possibilities. 13g is provided by Pf Chang’s – Crab Wonton for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pf Chang’s – Crab Wonton leaves 237g carbohydrates for low-carb dieting. 1 serving of Pf Chang’s – Crab Wonton provides –g sugar for daily 75g sugar intake. 1 serving of Pf Chang’s – Crab Wonton leaves 75g sugar for daily intake threshold of sugar. Pf Chang’s – Crab Wonton provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Pf Chang’s – Crab Wonton 25 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pf Chang’s – Crab Wonton. Thus, 16 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Pf Chang’s – Crab Wonton.
There are similar foods to the Pf Chang’s – Crab Wonton in terms of nutrition, daily intake amount, and calorie amount. These are Wonton, Wonton Soup, Pumpkin Wonton, Crab Wontons, and Crab Wonton.
The nutrients table of the Pf Chang’s – Crab Wonton with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Pf Chang’s – Crab Wonton |
Nutrient values for Pf Chang’s – Crab Wonton |
|---|---|
|
Serving size |
2 wontons |
|
Calories |
163 |
|
Carbs percentage |
32% |
|
Fat percentage |
56% |
|
Protein percentage |
12% |
|
Carbs |
13 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
10 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
303 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Pf Chang’s – Crab Wonton?
The similar foods to Pf Chang’s – Crab Wonton involve alike nutritional values from the same Pf Chang’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Pf Chang’s – Crab Wonton are listed below.
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Pf Chang’s – General Chang’s Chicken is a similar nourishment to Pf Chang’s – Crab Wonton because both of the Pf Chang’s – Crab Wonton and Pf Chang’s – General Chang’s Chicken are from Pf Chang’s. The Pf Chang’s – Crab Wonton has less calories than Pf Chang’s – General Chang’s Chicken because Pf Chang’s – Crab Wonton has 163 calories, and it is 237 less calories than Pf Chang’s – General Chang’s Chicken. The Pf Chang’s – General Chang’s Chicken has more iron than Pf Chang’s – Crab Wonton, and more calcium than Pf Chang’s – Crab Wonton. The Pf Chang’s – General Chang’s Chicken has more protein than Pf Chang’s – Crab Wonton. To learn more about Pf Chang’s – General Chang’s Chicken, read related food calories, and a nutrition guide.
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Pf Chang’s – California Roll is a similar nourishment to Pf Chang’s – Crab Wonton because both of the Pf Chang’s – Crab Wonton and Pf Chang’s – California Roll are from Pf Chang’s. The Pf Chang’s – Crab Wonton has less calories than Pf Chang’s – California Roll because Pf Chang’s – Crab Wonton has 163 calories, and it is 177 less calories than Pf Chang’s – California Roll. The Pf Chang’s – California Roll has similar iron to Pf Chang’s – Crab Wonton, and similar calcium to Pf Chang’s – Crab Wonton. The Pf Chang’s – California Roll has more protein than Pf Chang’s – Crab Wonton. To learn more about Pf Chang’s – California Roll, read related food calories, and a nutrition guide.
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Pf Chang’s – White Rice Steamed is a similar nourishment to Pf Chang’s – Crab Wonton because both of the Pf Chang’s – Crab Wonton and Pf Chang’s – White Rice Steamed are from Pf Chang’s. The Pf Chang’s – Crab Wonton has less calories than Pf Chang’s – White Rice Steamed because Pf Chang’s – Crab Wonton has 163 calories, and it is 57 less calories than Pf Chang’s – White Rice Steamed. The Pf Chang’s – White Rice Steamed has similar iron to Pf Chang’s – Crab Wonton, and similar calcium to Pf Chang’s – Crab Wonton. The Pf Chang’s – White Rice Steamed has less protein than Pf Chang’s – Crab Wonton. To learn more about Pf Chang’s – White Rice Steamed, read related food calories, and a nutrition guide.
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Pf Chang’s – Spring Roll is a similar nourishment to Pf Chang’s – Crab Wonton because both of the Pf Chang’s – Crab Wonton and Pf Chang’s – Spring Roll are from Pf Chang’s. The Pf Chang’s – Crab Wonton has more calories than Pf Chang’s – Spring Roll because Pf Chang’s – Crab Wonton has 163 calories, and it is 7 more calories than Pf Chang’s – Spring Roll. The Pf Chang’s – Spring Roll has similar iron to Pf Chang’s – Crab Wonton, and similar calcium to Pf Chang’s – Crab Wonton. The Pf Chang’s – Spring Roll has less protein than Pf Chang’s – Crab Wonton. To learn more about Pf Chang’s – Spring Roll, read related food calories, and a nutrition guide.
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Pf Chang’s – Brown Rice Steamed is a similar nourishment to Pf Chang’s – Crab Wonton because both of the Pf Chang’s – Crab Wonton and Pf Chang’s – Brown Rice Steamed are from Pf Chang’s. The Pf Chang’s – Crab Wonton has less calories than Pf Chang’s – Brown Rice Steamed because Pf Chang’s – Crab Wonton has 163 calories, and it is 27 less calories than Pf Chang’s – Brown Rice Steamed. The Pf Chang’s – Brown Rice Steamed has similar iron to Pf Chang’s – Crab Wonton, and similar calcium to Pf Chang’s – Crab Wonton. The Pf Chang’s – Brown Rice Steamed has less protein than Pf Chang’s – Crab Wonton. To learn more about Pf Chang’s – Brown Rice Steamed, read related food calories, and a nutrition guide.