Chicken of the Sea – White Tuna is a Chicken of the Sea type of food with 0.5 can serving size that provides 60 calories. Chicken of the Sea – White Tuna has 0% carbohydrate, and 15% fat, 85% protein in 100 gram of Chicken of the Sea – White Tuna. Chicken of the Sea – White Tuna nutrient values are 0 g carbohydrate, 13 g protein, and 1 g fat. Chicken of the Sea – White Tuna has the vitamins A, and C within it. Chicken of the Sea – White Tuna has 0 % vitamin A and 0 % vitamin C. Chicken of the Sea – White Tuna has 140 mg sodium, 75 mg potassium, 10 mg cholesterol, and 0 g trans fat. Chicken of the Sea – White Tuna has 0 g dietary fiber, and 0 g sugar. 1 serving of Chicken of the Sea – White Tuna provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Chicken of the Sea – White Tuna provides 60g of 2,000 cal by leaving 1,940 cal.
Chicken of the Sea – White Tuna and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Chicken of the Sea – White Tuna provides 1g fat for total of 67g. After 1 serving of Chicken of the Sea – White Tuna, 66g is needed for heart health. Chicken of the Sea – White Tuna provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Chicken of the Sea – White Tuna causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Chicken of the Sea – White Tuna is one of the possibilities. –g is provided by Chicken of the Sea – White Tuna for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Chicken of the Sea – White Tuna leaves 250g carbohydrates for low-carb dieting. 1 serving of Chicken of the Sea – White Tuna provides –g sugar for daily 75g sugar intake. 1 serving of Chicken of the Sea – White Tuna leaves 75g sugar for daily intake threshold of sugar. Chicken of the Sea – White Tuna provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Chicken of the Sea – White Tuna 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Chicken of the Sea – White Tuna. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Chicken of the Sea – White Tuna.
There are similar foods to the Chicken of the Sea – White Tuna in terms of nutrition, daily intake amount, and calorie amount. These are Chunk White Tuna, Solid White Albacore Tuna, Solid White Tuna, Solid White Tuna, and Albacore Tuna, Chunk White.
The nutrients table of the Chicken of the Sea – White Tuna with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Chicken of the Sea – White Tuna |
Nutrient values for Chicken of the Sea – White Tuna |
|---|---|
|
Serving size |
0.5 can |
|
Calories |
60 |
|
Carbs percentage |
0% |
|
Fat percentage |
15% |
|
Protein percentage |
85% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
140 mg |
|
Potassium |
75 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Chicken of the Sea – White Tuna?
The alternative foods for Chicken of the Sea – White Tuna involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Chicken of the Sea – White Tuna are listed below.
-
Great Value – Chunk Chicken Breast in Water (142g) is an alternative to Chicken of the Sea – White Tuna because it has 60 calories, similar to Chicken of the Sea – White Tuna. The Great Value – Chunk Chicken Breast in Water (142g) has similar iron to Chicken of the Sea – White Tuna, and similar calcium to Chicken of the Sea – White Tuna. The Great Value – Chunk Chicken Breast in Water (142g) has less protein than Chicken of the Sea – White Tuna. To learn more about Great Value – Chunk Chicken Breast in Water (142g), read related food calories, and a nutrition guide.
-
No name – Tuna-Chunk Light in Water is an alternative to Chicken of the Sea – White Tuna because it has 60 calories, similar to Chicken of the Sea – White Tuna. The No name – Tuna-Chunk Light in Water has more iron than Chicken of the Sea – White Tuna, and similar calcium to Chicken of the Sea – White Tuna. The No name – Tuna-Chunk Light in Water has more protein than Chicken of the Sea – White Tuna. To learn more about No name – Tuna-Chunk Light in Water, read related food calories, and a nutrition guide.
-
Great Value – Flaked Light Tuna is an alternative to Chicken of the Sea – White Tuna because it has 60 calories, similar to Chicken of the Sea – White Tuna. The Great Value – Flaked Light Tuna has more iron than Chicken of the Sea – White Tuna, and similar calcium to Chicken of the Sea – White Tuna. The Great Value – Flaked Light Tuna has more protein than Chicken of the Sea – White Tuna. To learn more about Great Value – Flaked Light Tuna, read related food calories, and a nutrition guide.
-
No name – Tuna is an alternative to Chicken of the Sea – White Tuna because it has 60 calories, similar to Chicken of the Sea – White Tuna. The No name – Tuna has more iron than Chicken of the Sea – White Tuna, and similar calcium to Chicken of the Sea – White Tuna. The No name – Tuna has more protein than Chicken of the Sea – White Tuna. To learn more about No name – Tuna, read related food calories, and a nutrition guide.
-
Clover Leaf – Chunk Light Tuna in Water is an alternative to Chicken of the Sea – White Tuna because it has 60 calories, similar to Chicken of the Sea – White Tuna. The Clover Leaf – Chunk Light Tuna in Water has more iron than Chicken of the Sea – White Tuna, and similar calcium to Chicken of the Sea – White Tuna. The Clover Leaf – Chunk Light Tuna in Water has more protein than Chicken of the Sea – White Tuna. To learn more about Clover Leaf – Chunk Light Tuna in Water, read related food calories, and a nutrition guide.