Delta nuts – Peanuts is a Delta nuts type of food with 12 g serving size that provides 70 calories. Delta nuts – Peanuts has 11% carbohydrate, and 73% fat, 16% protein in 100 gram of Delta nuts – Peanuts. Delta nuts – Peanuts nutrient values are 2 g carbohydrate, 3 g protein, and 6 g fat. Delta nuts – Peanuts has the vitamins A, and C within it. Delta nuts – Peanuts has 0 % vitamin A and 0 % vitamin C. Delta nuts – Peanuts has 40 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Delta nuts – Peanuts has 1 g dietary fiber, and 1 g sugar. 1 serving of Delta nuts – Peanuts provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Delta nuts – Peanuts provides 70g of 2,000 cal by leaving 1,930 cal.
Delta nuts – Peanuts and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Delta nuts – Peanuts provides 6g fat for total of 67g. After 1 serving of Delta nuts – Peanuts, 61g is needed for heart health. Delta nuts – Peanuts provides 40g for 2,300g by leaving 2,260g for daily sodium intake. Delta nuts – Peanuts causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Delta nuts – Peanuts is one of the possibilities. 2g is provided by Delta nuts – Peanuts for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Delta nuts – Peanuts leaves 248g carbohydrates for low-carb dieting. 1 serving of Delta nuts – Peanuts provides 1g sugar for daily 75g sugar intake. 1 serving of Delta nuts – Peanuts leaves 74g sugar for daily intake threshold of sugar. Delta nuts – Peanuts provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Delta nuts – Peanuts 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Delta nuts – Peanuts. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Delta nuts – Peanuts.
There are similar foods to the Delta nuts – Peanuts in terms of nutrition, daily intake amount, and calorie amount. These are Peanuts, Nuts, Peanuts, Peanuts, and Peanuts.
The nutrients table of the Delta nuts – Peanuts with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Delta nuts – Peanuts |
Nutrient values for Delta nuts – Peanuts |
|---|---|
|
Serving size |
12 g |
|
Calories |
70 |
|
Carbs percentage |
11% |
|
Fat percentage |
73% |
|
Protein percentage |
16% |
|
Carbs |
2 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
40 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Delta nuts – Peanuts?
The alternative foods for Delta nuts – Peanuts involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Delta nuts – Peanuts are listed below.
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Delta airlines – Peanuts Lightly Salted is an alternative to Delta nuts – Peanuts because it has 70 calories, similar to Delta nuts – Peanuts. The Delta airlines – Peanuts Lightly Salted has similar iron to Delta nuts – Peanuts, and similar calcium to Delta nuts – Peanuts. The Delta airlines – Peanuts Lightly Salted has similar protein to Delta nuts – Peanuts. To learn more about Delta airlines – Peanuts Lightly Salted, read related food calories, and a nutrition guide.
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Southwest – Peanuts is an alternative to Delta nuts – Peanuts because it has 70 calories, similar to Delta nuts – Peanuts. The Southwest – Peanuts has similar iron to Delta nuts – Peanuts, and similar calcium to Delta nuts – Peanuts. The Southwest – Peanuts has similar protein to Delta nuts – Peanuts. To learn more about Southwest – Peanuts, read related food calories, and a nutrition guide.
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Delta – Salted Peanuts is an alternative to Delta nuts – Peanuts because it has 70 calories, similar to Delta nuts – Peanuts. The Delta – Salted Peanuts has similar iron to Delta nuts – Peanuts, and similar calcium to Delta nuts – Peanuts. The Delta – Salted Peanuts has similar protein to Delta nuts – Peanuts. To learn more about Delta – Salted Peanuts, read related food calories, and a nutrition guide.
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Delta – Lightly Salted Nuts is an alternative to Delta nuts – Peanuts because it has 70 calories, similar to Delta nuts – Peanuts. The Delta – Lightly Salted Nuts has similar iron to Delta nuts – Peanuts, and similar calcium to Delta nuts – Peanuts. The Delta – Lightly Salted Nuts has similar protein to Delta nuts – Peanuts. To learn more about Delta – Lightly Salted Nuts, read related food calories, and a nutrition guide.
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Medifast – Popcorn is an alternative to Delta nuts – Peanuts because it has 70 calories, similar to Delta nuts – Peanuts. The Medifast – Popcorn has less iron than Delta nuts – Peanuts, and similar calcium to Delta nuts – Peanuts. The Medifast – Popcorn has less protein than Delta nuts – Peanuts. To learn more about Medifast – Popcorn, read related food calories, and a nutrition guide.