UNC Chapel Hill CDS Carolina Dining Services – Smoked Salmon Brown Rice Roll is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 157 calories. UNC Chapel Hill CDS Carolina Dining Services – Smoked Salmon Brown Rice Roll has 41% carbohydrate, and 41% fat, 18% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Smoked Salmon Brown Rice Roll. UNC Chapel Hill CDS Carolina Dining Services – Smoked Salmon Brown Rice Roll nutrient values are 16 g carbohydrate, 7 g protein, and 7 g fat. UNC Chapel Hill CDS Carolina Dining Services – Smoked Salmon Brown Rice Roll has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Smoked Salmon Brown Rice Roll has 57 % vitamin A and 12 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Smoked Salmon Brown Rice Roll has 1165 mg sodium, 206 mg potassium, 23 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Smoked Salmon Brown Rice Roll has 2 g dietary fiber, and 3 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Smoked Salmon Brown Rice Roll provides 3 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 2 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Smoked Salmon Brown Rice Roll provides 157g of 2,000 cal by leaving 1,843 cal.
UNC Chapel Hill CDS Carolina Dining Services – Smoked Salmon Brown Rice Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Smoked Salmon Brown Rice Roll provides 7g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Smoked Salmon Brown Rice Roll, 60g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Smoked Salmon Brown Rice Roll provides 1,165g for 2,300g by leaving 1,135g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Smoked Salmon Brown Rice Roll causes 23g for the threshold of 300g by leaving 277g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Smoked Salmon Brown Rice Roll is one of the possibilities. 16g is provided by UNC Chapel Hill CDS Carolina Dining Services – Smoked Salmon Brown Rice Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Smoked Salmon Brown Rice Roll leaves 234g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Smoked Salmon Brown Rice Roll provides 3g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Smoked Salmon Brown Rice Roll leaves 72g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Smoked Salmon Brown Rice Roll provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Smoked Salmon Brown Rice Roll 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Smoked Salmon Brown Rice Roll. Thus, 16 minutes of running and 57 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Smoked Salmon Brown Rice Roll.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Smoked Salmon Brown Rice Roll in terms of nutrition, daily intake amount, and calorie amount. These are Smoked Salmon Roll, Brown Rice, Brown Rice California Roll, Clam Roll, and Hot Smoked Salmon.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Smoked Salmon Brown Rice Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Smoked Salmon Brown Rice Roll |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Smoked Salmon Brown Rice Roll |
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Serving size |
4 oz |
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Calories |
157 |
|
Carbs percentage |
41% |
|
Fat percentage |
41% |
|
Protein percentage |
18% |
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Carbs |
16 g |
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Dietary fiber |
2 g |
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Sugar |
3 g |
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Fat |
7 g |
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Saturated |
2 g |
|
Polyunsaturated |
1 g |
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Monounsaturated |
1 g |
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Trans |
0 g |
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Protein |
7 g |
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Sodium |
1165 mg |
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Potassium |
206 mg |
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Cholesterol |
23 mg |
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Vitamin a |
57 % |
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Vitamin c |
12 % |
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Calcium |
4 % |
|
Iron |
3 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Smoked Salmon Brown Rice Roll?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Smoked Salmon Brown Rice Roll involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Smoked Salmon Brown Rice Roll are listed below.
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Aladdin Food – Ranch-Style Beans is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Smoked Salmon Brown Rice Roll because it has 157 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Smoked Salmon Brown Rice Roll. The Aladdin Food – Ranch-Style Beans has more iron than UNC Chapel Hill CDS Carolina Dining Services – Smoked Salmon Brown Rice Roll, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Smoked Salmon Brown Rice Roll. The Aladdin Food – Ranch-Style Beans has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Smoked Salmon Brown Rice Roll. To learn more about Aladdin Food – Ranch-Style Beans, read related food calories, and a nutrition guide.
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Aladdin Food – Parsley Fresh Potatoes is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Smoked Salmon Brown Rice Roll because it has 157 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Smoked Salmon Brown Rice Roll. The Aladdin Food – Parsley Fresh Potatoes has less iron than UNC Chapel Hill CDS Carolina Dining Services – Smoked Salmon Brown Rice Roll, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Smoked Salmon Brown Rice Roll. The Aladdin Food – Parsley Fresh Potatoes has less protein than UNC Chapel Hill CDS Carolina Dining Services – Smoked Salmon Brown Rice Roll. To learn more about Aladdin Food – Parsley Fresh Potatoes, read related food calories, and a nutrition guide.
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Ameriserve – Yellow Rice and Peas is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Smoked Salmon Brown Rice Roll because it has 157 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Smoked Salmon Brown Rice Roll. The Ameriserve – Yellow Rice and Peas has more iron than UNC Chapel Hill CDS Carolina Dining Services – Smoked Salmon Brown Rice Roll, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Smoked Salmon Brown Rice Roll. The Ameriserve – Yellow Rice and Peas has less protein than UNC Chapel Hill CDS Carolina Dining Services – Smoked Salmon Brown Rice Roll. To learn more about Ameriserve – Yellow Rice and Peas, read related food calories, and a nutrition guide.
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Ameriserve – Lo Mein Noodles, Vegan is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Smoked Salmon Brown Rice Roll because it has 157 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Smoked Salmon Brown Rice Roll. The Ameriserve – Lo Mein Noodles, Vegan has more iron than UNC Chapel Hill CDS Carolina Dining Services – Smoked Salmon Brown Rice Roll, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Smoked Salmon Brown Rice Roll. The Ameriserve – Lo Mein Noodles, Vegan has less protein than UNC Chapel Hill CDS Carolina Dining Services – Smoked Salmon Brown Rice Roll. To learn more about Ameriserve – Lo Mein Noodles, Vegan, read related food calories, and a nutrition guide.
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Aladdin Food – Lo Mein Noodles, Vegan is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Smoked Salmon Brown Rice Roll because it has 157 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Smoked Salmon Brown Rice Roll. The Aladdin Food – Lo Mein Noodles, Vegan has more iron than UNC Chapel Hill CDS Carolina Dining Services – Smoked Salmon Brown Rice Roll, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Smoked Salmon Brown Rice Roll. The Aladdin Food – Lo Mein Noodles, Vegan has less protein than UNC Chapel Hill CDS Carolina Dining Services – Smoked Salmon Brown Rice Roll. To learn more about Aladdin Food – Lo Mein Noodles, Vegan, read related food calories, and a nutrition guide.