Ameriserve – Lo Mein Noodles, Vegan is a Ameriserve type of food with 4 oz serving size that provides 157 calories. Ameriserve – Lo Mein Noodles, Vegan has 70% carbohydrate, and 17% fat, 13% protein in 100 gram of Ameriserve – Lo Mein Noodles, Vegan. Ameriserve – Lo Mein Noodles, Vegan nutrient values are 27 g carbohydrate, 5 g protein, and 3 g fat. Ameriserve – Lo Mein Noodles, Vegan has the vitamins A, and C within it. Ameriserve – Lo Mein Noodles, Vegan has 0 % vitamin A and 0 % vitamin C. Ameriserve – Lo Mein Noodles, Vegan has 8 mg sodium, 30 mg potassium, 36 mg cholesterol, and — g trans fat. Ameriserve – Lo Mein Noodles, Vegan has 2 g dietary fiber, and 0 g sugar. 1 serving of Ameriserve – Lo Mein Noodles, Vegan provides 9 % iron, 1 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Ameriserve – Lo Mein Noodles, Vegan provides 157g of 2,000 cal by leaving 1,843 cal.
Ameriserve – Lo Mein Noodles, Vegan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Lo Mein Noodles, Vegan provides 3g fat for total of 67g. After 1 serving of Ameriserve – Lo Mein Noodles, Vegan, 64g is needed for heart health. Ameriserve – Lo Mein Noodles, Vegan provides 8g for 2,300g by leaving 2,292g for daily sodium intake. Ameriserve – Lo Mein Noodles, Vegan causes 36g for the threshold of 300g by leaving 264g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Lo Mein Noodles, Vegan is one of the possibilities. 27g is provided by Ameriserve – Lo Mein Noodles, Vegan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Lo Mein Noodles, Vegan leaves 223g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Lo Mein Noodles, Vegan provides –g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Lo Mein Noodles, Vegan leaves 75g sugar for daily intake threshold of sugar. Ameriserve – Lo Mein Noodles, Vegan provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Ameriserve – Lo Mein Noodles, Vegan 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Lo Mein Noodles, Vegan. Thus, 16 minutes of running and 57 minutes of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Lo Mein Noodles, Vegan.
There are similar foods to the Ameriserve – Lo Mein Noodles, Vegan in terms of nutrition, daily intake amount, and calorie amount. These are Lo Mein Noodles, Vegetable Lo Mein, Lo Mein Noodles, Lo Mein Noodles, Vegan, Pork Lo Mein, over Noodles, and Chicken Lo Mein.
The nutrients table of the Ameriserve – Lo Mein Noodles, Vegan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Lo Mein Noodles, Vegan |
Nutrient values for Ameriserve – Lo Mein Noodles, Vegan |
|---|---|
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Serving size |
4 oz |
|
Calories |
157 |
|
Carbs percentage |
70% |
|
Fat percentage |
17% |
|
Protein percentage |
13% |
|
Carbs |
27 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
8 mg |
|
Potassium |
30 mg |
|
Cholesterol |
36 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
9 % |
What are the alternative foods for Ameriserve – Lo Mein Noodles, Vegan?
The alternative foods for Ameriserve – Lo Mein Noodles, Vegan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Lo Mein Noodles, Vegan are listed below.
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Aladdin Food – Ranch-Style Beans is an alternative to Ameriserve – Lo Mein Noodles, Vegan because it has 157 calories, similar to Ameriserve – Lo Mein Noodles, Vegan. The Aladdin Food – Ranch-Style Beans has more iron than Ameriserve – Lo Mein Noodles, Vegan, and more calcium than Ameriserve – Lo Mein Noodles, Vegan. The Aladdin Food – Ranch-Style Beans has more protein than Ameriserve – Lo Mein Noodles, Vegan. To learn more about Aladdin Food – Ranch-Style Beans, read related food calories, and a nutrition guide.
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Aladdin Food – Parsley Fresh Potatoes is an alternative to Ameriserve – Lo Mein Noodles, Vegan because it has 157 calories, similar to Ameriserve – Lo Mein Noodles, Vegan. The Aladdin Food – Parsley Fresh Potatoes has less iron than Ameriserve – Lo Mein Noodles, Vegan, and similar calcium to Ameriserve – Lo Mein Noodles, Vegan. The Aladdin Food – Parsley Fresh Potatoes has less protein than Ameriserve – Lo Mein Noodles, Vegan. To learn more about Aladdin Food – Parsley Fresh Potatoes, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Smoked Salmon Brown Rice Roll is an alternative to Ameriserve – Lo Mein Noodles, Vegan because it has 157 calories, similar to Ameriserve – Lo Mein Noodles, Vegan. The UNC Chapel Hill CDS Carolina Dining Services – Smoked Salmon Brown Rice Roll has less iron than Ameriserve – Lo Mein Noodles, Vegan, and more calcium than Ameriserve – Lo Mein Noodles, Vegan. The UNC Chapel Hill CDS Carolina Dining Services – Smoked Salmon Brown Rice Roll has more protein than Ameriserve – Lo Mein Noodles, Vegan. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Smoked Salmon Brown Rice Roll, read related food calories, and a nutrition guide.
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Ameriserve – Yellow Rice and Peas is an alternative to Ameriserve – Lo Mein Noodles, Vegan because it has 157 calories, similar to Ameriserve – Lo Mein Noodles, Vegan. The Ameriserve – Yellow Rice and Peas has less iron than Ameriserve – Lo Mein Noodles, Vegan, and more calcium than Ameriserve – Lo Mein Noodles, Vegan. The Ameriserve – Yellow Rice and Peas has less protein than Ameriserve – Lo Mein Noodles, Vegan. To learn more about Ameriserve – Yellow Rice and Peas, read related food calories, and a nutrition guide.
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Aladdin Food – Lo Mein Noodles, Vegan is an alternative to Ameriserve – Lo Mein Noodles, Vegan because it has 157 calories, similar to Ameriserve – Lo Mein Noodles, Vegan. The Aladdin Food – Lo Mein Noodles, Vegan has similar iron to Ameriserve – Lo Mein Noodles, Vegan, and similar calcium to Ameriserve – Lo Mein Noodles, Vegan. The Aladdin Food – Lo Mein Noodles, Vegan has similar protein to Ameriserve – Lo Mein Noodles, Vegan. To learn more about Aladdin Food – Lo Mein Noodles, Vegan, read related food calories, and a nutrition guide.