Our Compliments – Chocolate Chip Waffles is a Our Compliments type of food with 2 waffles (70g) serving size that provides 220 calories. Our Compliments – Chocolate Chip Waffles has 56% carbohydrate, and 37% fat, 7% protein in 100 gram of Our Compliments – Chocolate Chip Waffles. Our Compliments – Chocolate Chip Waffles nutrient values are 31 g carbohydrate, 4 g protein, and 9 g fat. Our Compliments – Chocolate Chip Waffles has the vitamins A, and C within it. Our Compliments – Chocolate Chip Waffles has 0 % vitamin A and 0 % vitamin C. Our Compliments – Chocolate Chip Waffles has 360 mg sodium, 65 mg potassium, 5 mg cholesterol, and 0 g trans fat. Our Compliments – Chocolate Chip Waffles has 1 g dietary fiber, and 7 g sugar. 1 serving of Our Compliments – Chocolate Chip Waffles provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Our Compliments – Chocolate Chip Waffles provides 220g of 2,000 cal by leaving 1,780 cal.
Our Compliments – Chocolate Chip Waffles and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Our Compliments – Chocolate Chip Waffles provides 9g fat for total of 67g. After 1 serving of Our Compliments – Chocolate Chip Waffles, 58g is needed for heart health. Our Compliments – Chocolate Chip Waffles provides 360g for 2,300g by leaving 1,940g for daily sodium intake. Our Compliments – Chocolate Chip Waffles causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Our Compliments – Chocolate Chip Waffles is one of the possibilities. 31g is provided by Our Compliments – Chocolate Chip Waffles for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Our Compliments – Chocolate Chip Waffles leaves 219g carbohydrates for low-carb dieting. 1 serving of Our Compliments – Chocolate Chip Waffles provides 7g sugar for daily 75g sugar intake. 1 serving of Our Compliments – Chocolate Chip Waffles leaves 68g sugar for daily intake threshold of sugar. Our Compliments – Chocolate Chip Waffles provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Our Compliments – Chocolate Chip Waffles 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Our Compliments – Chocolate Chip Waffles. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Our Compliments – Chocolate Chip Waffles.
There are similar foods to the Our Compliments – Chocolate Chip Waffles in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate Chip Waffles, Waffles, Chocolate Chip, Chocolate Chip Waffles, Belgian Waffles, and Buttermilk Waffles.
The nutrients table of the Our Compliments – Chocolate Chip Waffles with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Our Compliments – Chocolate Chip Waffles |
Nutrient values for Our Compliments – Chocolate Chip Waffles |
|---|---|
|
Serving size |
2 waffles (70g) |
|
Calories |
220 |
|
Carbs percentage |
56% |
|
Fat percentage |
37% |
|
Protein percentage |
7% |
|
Carbs |
31 g |
|
Dietary fiber |
1 g |
|
Sugar |
7 g |
|
Fat |
9 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
360 mg |
|
Potassium |
65 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the similar foods to Our Compliments – Chocolate Chip Waffles?
The similar foods to Our Compliments – Chocolate Chip Waffles involve alike nutritional values from the same Our Compliments type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Our Compliments – Chocolate Chip Waffles are listed below.
-
Our Compliments – Granola is a similar nourishment to Our Compliments – Chocolate Chip Waffles because both of the Our Compliments – Chocolate Chip Waffles and Our Compliments – Granola are from Our Compliments. The Our Compliments – Chocolate Chip Waffles has more calories than Our Compliments – Granola because Our Compliments – Chocolate Chip Waffles has 220 calories, and it is 10 more calories than Our Compliments – Granola. The Our Compliments – Granola has similar iron to Our Compliments – Chocolate Chip Waffles, and more calcium than Our Compliments – Chocolate Chip Waffles. The Our Compliments – Granola has more protein than Our Compliments – Chocolate Chip Waffles. To learn more about Our Compliments – Granola, read related food calories, and a nutrition guide.
-
Our Compliments – Whole Wheat Waffles is a similar nourishment to Our Compliments – Chocolate Chip Waffles because both of the Our Compliments – Chocolate Chip Waffles and Our Compliments – Whole Wheat Waffles are from Our Compliments. The Our Compliments – Chocolate Chip Waffles has more calories than Our Compliments – Whole Wheat Waffles because Our Compliments – Chocolate Chip Waffles has 220 calories, and it is 80 more calories than Our Compliments – Whole Wheat Waffles. The Our Compliments – Whole Wheat Waffles has more iron than Our Compliments – Chocolate Chip Waffles, and more calcium than Our Compliments – Chocolate Chip Waffles. The Our Compliments – Whole Wheat Waffles has more protein than Our Compliments – Chocolate Chip Waffles. To learn more about Our Compliments – Whole Wheat Waffles, read related food calories, and a nutrition guide.
-
Our Compliments – Raspberry Jam is a similar nourishment to Our Compliments – Chocolate Chip Waffles because both of the Our Compliments – Chocolate Chip Waffles and Our Compliments – Raspberry Jam are from Our Compliments. The Our Compliments – Chocolate Chip Waffles has more calories than Our Compliments – Raspberry Jam because Our Compliments – Chocolate Chip Waffles has 220 calories, and it is 170 more calories than Our Compliments – Raspberry Jam. The Our Compliments – Raspberry Jam has less iron than Our Compliments – Chocolate Chip Waffles, and less calcium than Our Compliments – Chocolate Chip Waffles. The Our Compliments – Raspberry Jam has less protein than Our Compliments – Chocolate Chip Waffles. To learn more about Our Compliments – Raspberry Jam, read related food calories, and a nutrition guide.
-
Our Compliments – Whipped Dressing is a similar nourishment to Our Compliments – Chocolate Chip Waffles because both of the Our Compliments – Chocolate Chip Waffles and Our Compliments – Whipped Dressing are from Our Compliments. The Our Compliments – Chocolate Chip Waffles has more calories than Our Compliments – Whipped Dressing because Our Compliments – Chocolate Chip Waffles has 220 calories, and it is 190 more calories than Our Compliments – Whipped Dressing. The Our Compliments – Whipped Dressing has less iron than Our Compliments – Chocolate Chip Waffles, and less calcium than Our Compliments – Chocolate Chip Waffles. The Our Compliments – Whipped Dressing has less protein than Our Compliments – Chocolate Chip Waffles. To learn more about Our Compliments – Whipped Dressing, read related food calories, and a nutrition guide.
-
Our Compliments – 100% Whole Wheat Bread is a similar nourishment to Our Compliments – Chocolate Chip Waffles because both of the Our Compliments – Chocolate Chip Waffles and Our Compliments – 100% Whole Wheat Bread are from Our Compliments. The Our Compliments – Chocolate Chip Waffles has more calories than Our Compliments – 100% Whole Wheat Bread because Our Compliments – Chocolate Chip Waffles has 220 calories, and it is 70 more calories than Our Compliments – 100% Whole Wheat Bread. The Our Compliments – 100% Whole Wheat Bread has similar iron to Our Compliments – Chocolate Chip Waffles, and more calcium than Our Compliments – Chocolate Chip Waffles. The Our Compliments – 100% Whole Wheat Bread has more protein than Our Compliments – Chocolate Chip Waffles. To learn more about Our Compliments – 100% Whole Wheat Bread, read related food calories, and a nutrition guide.