Pf Chang’s – Pepper Steak is a Pf Chang’s type of food with 1 Full Dish serving size that provides 670 calories. Pf Chang’s – Pepper Steak has 16% carbohydrate, and 50% fat, 34% protein in 100 gram of Pf Chang’s – Pepper Steak. Pf Chang’s – Pepper Steak nutrient values are 26 g carbohydrate, 57 g protein, and 37 g fat. Pf Chang’s – Pepper Steak has the vitamins A, and C within it. Pf Chang’s – Pepper Steak has 0 % vitamin A and 0 % vitamin C. Pf Chang’s – Pepper Steak has 3000 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Pf Chang’s – Pepper Steak has 3 g dietary fiber, and 0 g sugar. 1 serving of Pf Chang’s – Pepper Steak provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 9 g saturated fat. Pf Chang’s – Pepper Steak provides 670g of 2,000 cal by leaving 1,330 cal.
Pf Chang’s – Pepper Steak and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pf Chang’s – Pepper Steak provides 37g fat for total of 67g. After 1 serving of Pf Chang’s – Pepper Steak, 30g is needed for heart health. Pf Chang’s – Pepper Steak provides 3,000g for 2,300g by leaving -700g for daily sodium intake. Pf Chang’s – Pepper Steak causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Pf Chang’s – Pepper Steak is one of the possibilities. 26g is provided by Pf Chang’s – Pepper Steak for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pf Chang’s – Pepper Steak leaves 224g carbohydrates for low-carb dieting. 1 serving of Pf Chang’s – Pepper Steak provides –g sugar for daily 75g sugar intake. 1 serving of Pf Chang’s – Pepper Steak leaves 75g sugar for daily intake threshold of sugar. Pf Chang’s – Pepper Steak provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Pf Chang’s – Pepper Steak 1.7 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Pf Chang’s – Pepper Steak. Thus, 1.1 hours of running and 4.1 hours of cleaning are necessary to burn the calories of 1 serving of Pf Chang’s – Pepper Steak.
There are similar foods to the Pf Chang’s – Pepper Steak in terms of nutrition, daily intake amount, and calorie amount. These are Pepper Steak, Pepper Steak, Pepper Steak – Frozen, Beef Pepper Steak, and Pepper Steak, Steamed.
The nutrients table of the Pf Chang’s – Pepper Steak with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Pf Chang’s – Pepper Steak |
Nutrient values for Pf Chang’s – Pepper Steak |
|---|---|
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Serving size |
1 Full Dish |
|
Calories |
670 |
|
Carbs percentage |
16% |
|
Fat percentage |
50% |
|
Protein percentage |
34% |
|
Carbs |
26 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
37 g |
|
Saturated |
9 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
57 g |
|
Sodium |
3000 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Pf Chang’s – Pepper Steak?
The similar foods to Pf Chang’s – Pepper Steak involve alike nutritional values from the same Pf Chang’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Pf Chang’s – Pepper Steak are listed below.
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Pf Chang’s – General Chang’s Chicken is a similar nourishment to Pf Chang’s – Pepper Steak because both of the Pf Chang’s – Pepper Steak and Pf Chang’s – General Chang’s Chicken are from Pf Chang’s. The Pf Chang’s – Pepper Steak has more calories than Pf Chang’s – General Chang’s Chicken because Pf Chang’s – Pepper Steak has 670 calories, and it is 270 more calories than Pf Chang’s – General Chang’s Chicken. The Pf Chang’s – General Chang’s Chicken has more iron than Pf Chang’s – Pepper Steak, and more calcium than Pf Chang’s – Pepper Steak. The Pf Chang’s – General Chang’s Chicken has less protein than Pf Chang’s – Pepper Steak. To learn more about Pf Chang’s – General Chang’s Chicken, read related food calories, and a nutrition guide.
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Pf Chang’s – California Roll is a similar nourishment to Pf Chang’s – Pepper Steak because both of the Pf Chang’s – Pepper Steak and Pf Chang’s – California Roll are from Pf Chang’s. The Pf Chang’s – Pepper Steak has more calories than Pf Chang’s – California Roll because Pf Chang’s – Pepper Steak has 670 calories, and it is 330 more calories than Pf Chang’s – California Roll. The Pf Chang’s – California Roll has similar iron to Pf Chang’s – Pepper Steak, and similar calcium to Pf Chang’s – Pepper Steak. The Pf Chang’s – California Roll has less protein than Pf Chang’s – Pepper Steak. To learn more about Pf Chang’s – California Roll, read related food calories, and a nutrition guide.
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Pf Chang’s – White Rice Steamed is a similar nourishment to Pf Chang’s – Pepper Steak because both of the Pf Chang’s – Pepper Steak and Pf Chang’s – White Rice Steamed are from Pf Chang’s. The Pf Chang’s – Pepper Steak has more calories than Pf Chang’s – White Rice Steamed because Pf Chang’s – Pepper Steak has 670 calories, and it is 450 more calories than Pf Chang’s – White Rice Steamed. The Pf Chang’s – White Rice Steamed has similar iron to Pf Chang’s – Pepper Steak, and similar calcium to Pf Chang’s – Pepper Steak. The Pf Chang’s – White Rice Steamed has less protein than Pf Chang’s – Pepper Steak. To learn more about Pf Chang’s – White Rice Steamed, read related food calories, and a nutrition guide.
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Pf Chang’s – Spring Roll is a similar nourishment to Pf Chang’s – Pepper Steak because both of the Pf Chang’s – Pepper Steak and Pf Chang’s – Spring Roll are from Pf Chang’s. The Pf Chang’s – Pepper Steak has more calories than Pf Chang’s – Spring Roll because Pf Chang’s – Pepper Steak has 670 calories, and it is 514 more calories than Pf Chang’s – Spring Roll. The Pf Chang’s – Spring Roll has similar iron to Pf Chang’s – Pepper Steak, and similar calcium to Pf Chang’s – Pepper Steak. The Pf Chang’s – Spring Roll has less protein than Pf Chang’s – Pepper Steak. To learn more about Pf Chang’s – Spring Roll, read related food calories, and a nutrition guide.
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Pf Chang’s – Brown Rice Steamed is a similar nourishment to Pf Chang’s – Pepper Steak because both of the Pf Chang’s – Pepper Steak and Pf Chang’s – Brown Rice Steamed are from Pf Chang’s. The Pf Chang’s – Pepper Steak has more calories than Pf Chang’s – Brown Rice Steamed because Pf Chang’s – Pepper Steak has 670 calories, and it is 480 more calories than Pf Chang’s – Brown Rice Steamed. The Pf Chang’s – Brown Rice Steamed has similar iron to Pf Chang’s – Pepper Steak, and similar calcium to Pf Chang’s – Pepper Steak. The Pf Chang’s – Brown Rice Steamed has less protein than Pf Chang’s – Pepper Steak. To learn more about Pf Chang’s – Brown Rice Steamed, read related food calories, and a nutrition guide.