Peace Cereal – Wild Berry is a Peace Cereal type of food with serving size that provides 220 calories. Peace Cereal – Wild Berry has 79% carbohydrate, and 12% fat, 9% protein in 100 gram of Peace Cereal – Wild Berry. Peace Cereal – Wild Berry nutrient values are 44 g carbohydrate, 5 g protein, and 3 g fat. Peace Cereal – Wild Berry has the vitamins A, and C within it. Peace Cereal – Wild Berry has 2 % vitamin A and 2 % vitamin C. Peace Cereal – Wild Berry has 330 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Peace Cereal – Wild Berry has 3 g dietary fiber, and 7 g sugar. 1 serving of Peace Cereal – Wild Berry provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Peace Cereal – Wild Berry provides 220g of 2,000 cal by leaving 1,780 cal.
Peace Cereal – Wild Berry and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Peace Cereal – Wild Berry provides 3g fat for total of 67g. After 1 serving of Peace Cereal – Wild Berry, 64g is needed for heart health. Peace Cereal – Wild Berry provides 330g for 2,300g by leaving 1,970g for daily sodium intake. Peace Cereal – Wild Berry causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Peace Cereal – Wild Berry is one of the possibilities. 44g is provided by Peace Cereal – Wild Berry for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Peace Cereal – Wild Berry leaves 206g carbohydrates for low-carb dieting. 1 serving of Peace Cereal – Wild Berry provides 7g sugar for daily 75g sugar intake. 1 serving of Peace Cereal – Wild Berry leaves 68g sugar for daily intake threshold of sugar. Peace Cereal – Wild Berry provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Peace Cereal – Wild Berry 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Peace Cereal – Wild Berry. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Peace Cereal – Wild Berry.
There are similar foods to the Peace Cereal – Wild Berry in terms of nutrition, daily intake amount, and calorie amount. These are Wild Berry, Wild Berry Crisp, Organic Wild Berry Cereal, Wild Berry Clusters & Flakes, and Wild Berry Cereal (Net Carbs).
The nutrients table of the Peace Cereal – Wild Berry with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Peace Cereal – Wild Berry |
Nutrient values for Peace Cereal – Wild Berry |
|---|---|
|
Serving size |
|
|
Calories |
220 |
|
Carbs percentage |
79% |
|
Fat percentage |
12% |
|
Protein percentage |
9% |
|
Carbs |
44 g |
|
Dietary fiber |
3 g |
|
Sugar |
7 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
330 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
2 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Peace Cereal – Wild Berry?
The alternative foods for Peace Cereal – Wild Berry involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Peace Cereal – Wild Berry are listed below.
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Pf Chang’s – White Rice Steamed is an alternative to Peace Cereal – Wild Berry because it has 220 calories, similar to Peace Cereal – Wild Berry. The Pf Chang’s – White Rice Steamed has less iron than Peace Cereal – Wild Berry, and less calcium than Peace Cereal – Wild Berry. The Pf Chang’s – White Rice Steamed has less protein than Peace Cereal – Wild Berry. To learn more about Pf Chang’s – White Rice Steamed, read related food calories, and a nutrition guide.
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Oh Yeah! 32 – Protein Shake is an alternative to Peace Cereal – Wild Berry because it has 220 calories, similar to Peace Cereal – Wild Berry. The Oh Yeah! 32 – Protein Shake has more iron than Peace Cereal – Wild Berry, and more calcium than Peace Cereal – Wild Berry. The Oh Yeah! 32 – Protein Shake has more protein than Peace Cereal – Wild Berry. To learn more about Oh Yeah! 32 – Protein Shake, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Breaded Fried Chicken Fillet is an alternative to Peace Cereal – Wild Berry because it has 220 calories, similar to Peace Cereal – Wild Berry. The Sodexo (Campus, Heathcare) – Breaded Fried Chicken Fillet has less iron than Peace Cereal – Wild Berry, and less calcium than Peace Cereal – Wild Berry. The Sodexo (Campus, Heathcare) – Breaded Fried Chicken Fillet has more protein than Peace Cereal – Wild Berry. To learn more about Sodexo (Campus, Heathcare) – Breaded Fried Chicken Fillet, read related food calories, and a nutrition guide.
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Advocare – Meal Shake is an alternative to Peace Cereal – Wild Berry because it has 220 calories, similar to Peace Cereal – Wild Berry. The Advocare – Meal Shake has more iron than Peace Cereal – Wild Berry, and more calcium than Peace Cereal – Wild Berry. The Advocare – Meal Shake has more protein than Peace Cereal – Wild Berry. To learn more about Advocare – Meal Shake, read related food calories, and a nutrition guide.
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Mini croissants – Mini Croissants is an alternative to Peace Cereal – Wild Berry because it has 220 calories, similar to Peace Cereal – Wild Berry. The Mini croissants – Mini Croissants has more iron than Peace Cereal – Wild Berry, and more calcium than Peace Cereal – Wild Berry. The Mini croissants – Mini Croissants has less protein than Peace Cereal – Wild Berry. To learn more about Mini croissants – Mini Croissants, read related food calories, and a nutrition guide.