UNC Chapel Hill CDS Carolina Dining Services – Sauteed Vegetables is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 101 calories. UNC Chapel Hill CDS Carolina Dining Services – Sauteed Vegetables has 35% carbohydrate, and 53% fat, 12% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Sauteed Vegetables. UNC Chapel Hill CDS Carolina Dining Services – Sauteed Vegetables nutrient values are 9 g carbohydrate, 3 g protein, and 6 g fat. UNC Chapel Hill CDS Carolina Dining Services – Sauteed Vegetables has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Sauteed Vegetables has 60 % vitamin A and 78 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Sauteed Vegetables has 18 mg sodium, 276 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Sauteed Vegetables has 2 g dietary fiber, and 2 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Sauteed Vegetables provides 5 % iron, 2 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Sauteed Vegetables provides 101g of 2,000 cal by leaving 1,899 cal.
UNC Chapel Hill CDS Carolina Dining Services – Sauteed Vegetables and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Sauteed Vegetables provides 6g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Sauteed Vegetables, 61g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Sauteed Vegetables provides 18g for 2,300g by leaving 2,282g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Sauteed Vegetables causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Sauteed Vegetables is one of the possibilities. 9g is provided by UNC Chapel Hill CDS Carolina Dining Services – Sauteed Vegetables for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Sauteed Vegetables leaves 241g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Sauteed Vegetables provides 2g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Sauteed Vegetables leaves 73g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Sauteed Vegetables provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Sauteed Vegetables 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Sauteed Vegetables. Thus, 10 minutes of running and 37 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Sauteed Vegetables.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Sauteed Vegetables in terms of nutrition, daily intake amount, and calorie amount. These are Sauteed Mushrooms, Sauteed Cauliflower, Sauteed Eggplant, Sauteed Cabbage, and Sauteed Spinach.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Sauteed Vegetables with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Sauteed Vegetables |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Sauteed Vegetables |
|---|---|
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Serving size |
4 oz |
|
Calories |
101 |
|
Carbs percentage |
35% |
|
Fat percentage |
53% |
|
Protein percentage |
12% |
|
Carbs |
9 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
6 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
18 mg |
|
Potassium |
276 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
60 % |
|
Vitamin c |
78 % |
|
Calcium |
2 % |
|
Iron |
5 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Sauteed Vegetables?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Sauteed Vegetables involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Sauteed Vegetables are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Chili Roasted Corn is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Sauteed Vegetables because it has 101 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Sauteed Vegetables. The UNC Chapel Hill CDS Carolina Dining Services – Chili Roasted Corn has less iron than UNC Chapel Hill CDS Carolina Dining Services – Sauteed Vegetables, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Sauteed Vegetables. The UNC Chapel Hill CDS Carolina Dining Services – Chili Roasted Corn has less protein than UNC Chapel Hill CDS Carolina Dining Services – Sauteed Vegetables. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Chili Roasted Corn, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Caramelized Onion Mashed Potato is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Sauteed Vegetables because it has 101 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Sauteed Vegetables. The UNC Chapel Hill CDS Carolina Dining Services – Caramelized Onion Mashed Potato has less iron than UNC Chapel Hill CDS Carolina Dining Services – Sauteed Vegetables, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Sauteed Vegetables. The UNC Chapel Hill CDS Carolina Dining Services – Caramelized Onion Mashed Potato has less protein than UNC Chapel Hill CDS Carolina Dining Services – Sauteed Vegetables. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Caramelized Onion Mashed Potato, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Maple Roasted Butternut Squash is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Sauteed Vegetables because it has 101 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Sauteed Vegetables. The UNC Chapel Hill CDS Carolina Dining Services – Maple Roasted Butternut Squash has less iron than UNC Chapel Hill CDS Carolina Dining Services – Sauteed Vegetables, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Sauteed Vegetables. The UNC Chapel Hill CDS Carolina Dining Services – Maple Roasted Butternut Squash has less protein than UNC Chapel Hill CDS Carolina Dining Services – Sauteed Vegetables. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Maple Roasted Butternut Squash, read related food calories, and a nutrition guide.
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Aladdin Food – Corn & Tomatoes, Stewed Tomatoes is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Sauteed Vegetables because it has 101 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Sauteed Vegetables. The Aladdin Food – Corn & Tomatoes, Stewed Tomatoes has less iron than UNC Chapel Hill CDS Carolina Dining Services – Sauteed Vegetables, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Sauteed Vegetables. The Aladdin Food – Corn & Tomatoes, Stewed Tomatoes has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Sauteed Vegetables. To learn more about Aladdin Food – Corn & Tomatoes, Stewed Tomatoes, read related food calories, and a nutrition guide.
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FitzVogt – Grilled Shiitake Mushrooms, Charbroiled is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Sauteed Vegetables because it has 101 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Sauteed Vegetables. The FitzVogt – Grilled Shiitake Mushrooms, Charbroiled has less iron than UNC Chapel Hill CDS Carolina Dining Services – Sauteed Vegetables, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Sauteed Vegetables. The FitzVogt – Grilled Shiitake Mushrooms, Charbroiled has less protein than UNC Chapel Hill CDS Carolina Dining Services – Sauteed Vegetables. To learn more about FitzVogt – Grilled Shiitake Mushrooms, Charbroiled, read related food calories, and a nutrition guide.