Franz – English Muffin is a Franz type of food with 1 muffin serving size that provides 130 calories. Franz – English Muffin has 80% carbohydrate, and 7% fat, 13% protein in 100 gram of Franz – English Muffin. Franz – English Muffin nutrient values are 25 g carbohydrate, 4 g protein, and 1 g fat. Franz – English Muffin has the vitamins A, and C within it. Franz – English Muffin has 0 % vitamin A and 0 % vitamin C. Franz – English Muffin has 250 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Franz – English Muffin has 1 g dietary fiber, and 1 g sugar. 1 serving of Franz – English Muffin provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Franz – English Muffin provides 130g of 2,000 cal by leaving 1,870 cal.
Franz – English Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Franz – English Muffin provides 1g fat for total of 67g. After 1 serving of Franz – English Muffin, 66g is needed for heart health. Franz – English Muffin provides 250g for 2,300g by leaving 2,050g for daily sodium intake. Franz – English Muffin causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Franz – English Muffin is one of the possibilities. 25g is provided by Franz – English Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Franz – English Muffin leaves 225g carbohydrates for low-carb dieting. 1 serving of Franz – English Muffin provides 1g sugar for daily 75g sugar intake. 1 serving of Franz – English Muffin leaves 74g sugar for daily intake threshold of sugar. Franz – English Muffin provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Franz – English Muffin 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Franz – English Muffin. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Franz – English Muffin.
There are similar foods to the Franz – English Muffin in terms of nutrition, daily intake amount, and calorie amount. These are English Muffin, English Muffin, Raisin English Muffin, English Muffin Original, and Multigrain English Muffin.
The nutrients table of the Franz – English Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Franz – English Muffin |
Nutrient values for Franz – English Muffin |
|---|---|
|
Serving size |
1 muffin |
|
Calories |
130 |
|
Carbs percentage |
80% |
|
Fat percentage |
7% |
|
Protein percentage |
13% |
|
Carbs |
25 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
250 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
8 % |
What are the alternative foods for Franz – English Muffin?
The alternative foods for Franz – English Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Franz – English Muffin are listed below.
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Publix – English Muffin Sourdough is an alternative to Franz – English Muffin because it has 130 calories, similar to Franz – English Muffin. The Publix – English Muffin Sourdough has more iron than Franz – English Muffin, and more calcium than Franz – English Muffin. The Publix – English Muffin Sourdough has similar protein to Franz – English Muffin. To learn more about Publix – English Muffin Sourdough, read related food calories, and a nutrition guide.
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dutch farms – English Muffins is an alternative to Franz – English Muffin because it has 130 calories, similar to Franz – English Muffin. The dutch farms – English Muffins has similar iron to Franz – English Muffin, and more calcium than Franz – English Muffin. The dutch farms – English Muffins has more protein than Franz – English Muffin. To learn more about dutch farms – English Muffins, read related food calories, and a nutrition guide.
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Hy-vee – Wheat English Muffin is an alternative to Franz – English Muffin because it has 130 calories, similar to Franz – English Muffin. The Hy-vee – Wheat English Muffin has more iron than Franz – English Muffin, and more calcium than Franz – English Muffin. The Hy-vee – Wheat English Muffin has more protein than Franz – English Muffin. To learn more about Hy-vee – Wheat English Muffin, read related food calories, and a nutrition guide.
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Udi’s – English Muffin is an alternative to Franz – English Muffin because it has 130 calories, similar to Franz – English Muffin. The Udi’s – English Muffin has similar iron to Franz – English Muffin, and less calcium than Franz – English Muffin. The Udi’s – English Muffin has more protein than Franz – English Muffin. To learn more about Udi’s – English Muffin, read related food calories, and a nutrition guide.
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Shaws – English Muffin is an alternative to Franz – English Muffin because it has 130 calories, similar to Franz – English Muffin. The Shaws – English Muffin has similar iron to Franz – English Muffin, and similar calcium to Franz – English Muffin. The Shaws – English Muffin has more protein than Franz – English Muffin. To learn more about Shaws – English Muffin, read related food calories, and a nutrition guide.