Vans – Power Grains Waffles is a Vans type of food with 2 waffles serving size that provides 180 calories. Vans – Power Grains Waffles has 55% carbohydrate, and 24% fat, 21% protein in 100 gram of Vans – Power Grains Waffles. Vans – Power Grains Waffles nutrient values are 26 g carbohydrate, 10 g protein, and 5 g fat. Vans – Power Grains Waffles has the vitamins A, and C within it. Vans – Power Grains Waffles has 0 % vitamin A and 0 % vitamin C. Vans – Power Grains Waffles has 320 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Vans – Power Grains Waffles has 2 g dietary fiber, and 6 g sugar. 1 serving of Vans – Power Grains Waffles provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Vans – Power Grains Waffles provides 180g of 2,000 cal by leaving 1,820 cal.
Vans – Power Grains Waffles and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Vans – Power Grains Waffles provides 5g fat for total of 67g. After 1 serving of Vans – Power Grains Waffles, 62g is needed for heart health. Vans – Power Grains Waffles provides 320g for 2,300g by leaving 1,980g for daily sodium intake. Vans – Power Grains Waffles causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Vans – Power Grains Waffles is one of the possibilities. 26g is provided by Vans – Power Grains Waffles for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Vans – Power Grains Waffles leaves 224g carbohydrates for low-carb dieting. 1 serving of Vans – Power Grains Waffles provides 6g sugar for daily 75g sugar intake. 1 serving of Vans – Power Grains Waffles leaves 69g sugar for daily intake threshold of sugar. Vans – Power Grains Waffles provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Vans – Power Grains Waffles 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Vans – Power Grains Waffles. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Vans – Power Grains Waffles.
There are similar foods to the Vans – Power Grains Waffles in terms of nutrition, daily intake amount, and calorie amount. These are Waffles, Power Grains Waffles – Original, Power Grains Waffles Original, Power Grains Waffles (original), and Power Grains.
The nutrients table of the Vans – Power Grains Waffles with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Vans – Power Grains Waffles |
Nutrient values for Vans – Power Grains Waffles |
|---|---|
|
Serving size |
2 waffles |
|
Calories |
180 |
|
Carbs percentage |
55% |
|
Fat percentage |
24% |
|
Protein percentage |
21% |
|
Carbs |
26 g |
|
Dietary fiber |
2 g |
|
Sugar |
6 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
320 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Vans – Power Grains Waffles?
The alternative foods for Vans – Power Grains Waffles involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Vans – Power Grains Waffles are listed below.
-
Kroger – Buttermilk Waffles is an alternative to Vans – Power Grains Waffles because it has 180 calories, similar to Vans – Power Grains Waffles. The Kroger – Buttermilk Waffles has more iron than Vans – Power Grains Waffles, and more calcium than Vans – Power Grains Waffles. The Kroger – Buttermilk Waffles has less protein than Vans – Power Grains Waffles. To learn more about Kroger – Buttermilk Waffles, read related food calories, and a nutrition guide.
-
Publix – Multigrain Waffles is an alternative to Vans – Power Grains Waffles because it has 180 calories, similar to Vans – Power Grains Waffles. The Publix – Multigrain Waffles has more iron than Vans – Power Grains Waffles, and more calcium than Vans – Power Grains Waffles. The Publix – Multigrain Waffles has less protein than Vans – Power Grains Waffles. To learn more about Publix – Multigrain Waffles, read related food calories, and a nutrition guide.
-
Trader Joe’s – Pumpkin Waffles is an alternative to Vans – Power Grains Waffles because it has 180 calories, similar to Vans – Power Grains Waffles. The Trader Joe’s – Pumpkin Waffles has more iron than Vans – Power Grains Waffles, and more calcium than Vans – Power Grains Waffles. The Trader Joe’s – Pumpkin Waffles has less protein than Vans – Power Grains Waffles. To learn more about Trader Joe’s – Pumpkin Waffles, read related food calories, and a nutrition guide.
-
breakfast best – Waffle is an alternative to Vans – Power Grains Waffles because it has 180 calories, similar to Vans – Power Grains Waffles. The breakfast best – Waffle has more iron than Vans – Power Grains Waffles, and more calcium than Vans – Power Grains Waffles. The breakfast best – Waffle has less protein than Vans – Power Grains Waffles. To learn more about breakfast best – Waffle, read related food calories, and a nutrition guide.
-
Giant Eagle – Multigrain Waffles is an alternative to Vans – Power Grains Waffles because it has 180 calories, similar to Vans – Power Grains Waffles. The Giant Eagle – Multigrain Waffles has more iron than Vans – Power Grains Waffles, and more calcium than Vans – Power Grains Waffles. The Giant Eagle – Multigrain Waffles has less protein than Vans – Power Grains Waffles. To learn more about Giant Eagle – Multigrain Waffles, read related food calories, and a nutrition guide.