Giant Eagle – Multigrain Waffles is a Giant Eagle type of food with 2 waffles serving size that provides 180 calories. Giant Eagle – Multigrain Waffles has 62% carbohydrate, and 30% fat, 9% protein in 100 gram of Giant Eagle – Multigrain Waffles. Giant Eagle – Multigrain Waffles nutrient values are 28 g carbohydrate, 4 g protein, and 6 g fat. Giant Eagle – Multigrain Waffles has the vitamins A, and C within it. Giant Eagle – Multigrain Waffles has 20 % vitamin A and 0 % vitamin C. Giant Eagle – Multigrain Waffles has 400 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Giant Eagle – Multigrain Waffles has 3 g dietary fiber, and 3 g sugar. 1 serving of Giant Eagle – Multigrain Waffles provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Giant Eagle – Multigrain Waffles provides 180g of 2,000 cal by leaving 1,820 cal.
Giant Eagle – Multigrain Waffles and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Giant Eagle – Multigrain Waffles provides 6g fat for total of 67g. After 1 serving of Giant Eagle – Multigrain Waffles, 61g is needed for heart health. Giant Eagle – Multigrain Waffles provides 400g for 2,300g by leaving 1,900g for daily sodium intake. Giant Eagle – Multigrain Waffles causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Giant Eagle – Multigrain Waffles is one of the possibilities. 28g is provided by Giant Eagle – Multigrain Waffles for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Giant Eagle – Multigrain Waffles leaves 222g carbohydrates for low-carb dieting. 1 serving of Giant Eagle – Multigrain Waffles provides 3g sugar for daily 75g sugar intake. 1 serving of Giant Eagle – Multigrain Waffles leaves 72g sugar for daily intake threshold of sugar. Giant Eagle – Multigrain Waffles provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Giant Eagle – Multigrain Waffles 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Giant Eagle – Multigrain Waffles. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Giant Eagle – Multigrain Waffles.
There are similar foods to the Giant Eagle – Multigrain Waffles in terms of nutrition, daily intake amount, and calorie amount. These are Multigrain Waffles, Multigrain Waffles, Multigrain Waffles, Buttermilk Waffles, and Waffles, Buttermilk.
The nutrients table of the Giant Eagle – Multigrain Waffles with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Giant Eagle – Multigrain Waffles |
Nutrient values for Giant Eagle – Multigrain Waffles |
|---|---|
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Serving size |
2 waffles |
|
Calories |
180 |
|
Carbs percentage |
62% |
|
Fat percentage |
30% |
|
Protein percentage |
9% |
|
Carbs |
28 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
400 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
20 % |
What are the alternative foods for Giant Eagle – Multigrain Waffles?
The alternative foods for Giant Eagle – Multigrain Waffles involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Giant Eagle – Multigrain Waffles are listed below.
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Kroger – Buttermilk Waffles is an alternative to Giant Eagle – Multigrain Waffles because it has 180 calories, similar to Giant Eagle – Multigrain Waffles. The Kroger – Buttermilk Waffles has similar iron to Giant Eagle – Multigrain Waffles, and similar calcium to Giant Eagle – Multigrain Waffles. The Kroger – Buttermilk Waffles has similar protein to Giant Eagle – Multigrain Waffles. To learn more about Kroger – Buttermilk Waffles, read related food calories, and a nutrition guide.
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Vans – Power Grains Waffles is an alternative to Giant Eagle – Multigrain Waffles because it has 180 calories, similar to Giant Eagle – Multigrain Waffles. The Vans – Power Grains Waffles has less iron than Giant Eagle – Multigrain Waffles, and less calcium than Giant Eagle – Multigrain Waffles. The Vans – Power Grains Waffles has more protein than Giant Eagle – Multigrain Waffles. To learn more about Vans – Power Grains Waffles, read related food calories, and a nutrition guide.
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Publix – Multigrain Waffles is an alternative to Giant Eagle – Multigrain Waffles because it has 180 calories, similar to Giant Eagle – Multigrain Waffles. The Publix – Multigrain Waffles has similar iron to Giant Eagle – Multigrain Waffles, and similar calcium to Giant Eagle – Multigrain Waffles. The Publix – Multigrain Waffles has similar protein to Giant Eagle – Multigrain Waffles. To learn more about Publix – Multigrain Waffles, read related food calories, and a nutrition guide.
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Trader Joe’s – Pumpkin Waffles is an alternative to Giant Eagle – Multigrain Waffles because it has 180 calories, similar to Giant Eagle – Multigrain Waffles. The Trader Joe’s – Pumpkin Waffles has similar iron to Giant Eagle – Multigrain Waffles, and similar calcium to Giant Eagle – Multigrain Waffles. The Trader Joe’s – Pumpkin Waffles has similar protein to Giant Eagle – Multigrain Waffles. To learn more about Trader Joe’s – Pumpkin Waffles, read related food calories, and a nutrition guide.
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breakfast best – Waffle is an alternative to Giant Eagle – Multigrain Waffles because it has 180 calories, similar to Giant Eagle – Multigrain Waffles. The breakfast best – Waffle has similar iron to Giant Eagle – Multigrain Waffles, and similar calcium to Giant Eagle – Multigrain Waffles. The breakfast best – Waffle has similar protein to Giant Eagle – Multigrain Waffles. To learn more about breakfast best – Waffle, read related food calories, and a nutrition guide.