Zhi Ma Tian Jiao Chao Xi Lan Hua is a Generic type of food with 100 g serving size that provides 54 calories. Zhi Ma Tian Jiao Chao Xi Lan Hua has 21% carbohydrate, and 64% fat, 14% protein in 100 gram of Zhi Ma Tian Jiao Chao Xi Lan Hua . Zhi Ma Tian Jiao Chao Xi Lan Hua nutrient values are 3 g carbohydrate, 2 g protein, and 4 g fat. Zhi Ma Tian Jiao Chao Xi Lan Hua has the vitamins A, and C within it. Zhi Ma Tian Jiao Chao Xi Lan Hua has 0 % vitamin A and 115 % vitamin C. Zhi Ma Tian Jiao Chao Xi Lan Hua has 359 mg sodium, 82 mg potassium, — mg cholesterol, and — g trans fat. Zhi Ma Tian Jiao Chao Xi Lan Hua has 2 g dietary fiber, and — g sugar. 1 serving of Zhi Ma Tian Jiao Chao Xi Lan Hua provides 4 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Zhi Ma Tian Jiao Chao Xi Lan Hua provides 54g of 2,000 cal by leaving 1,946 cal.
Zhi Ma Tian Jiao Chao Xi Lan Hua and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zhi Ma Tian Jiao Chao Xi Lan Hua provides 4g fat for total of 67g. After 1 serving of Zhi Ma Tian Jiao Chao Xi Lan Hua , 63g is needed for heart health. Zhi Ma Tian Jiao Chao Xi Lan Hua provides 359g for 2,300g by leaving 1,941g for daily sodium intake. Zhi Ma Tian Jiao Chao Xi Lan Hua causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Zhi Ma Tian Jiao Chao Xi Lan Hua is one of the possibilities. 3g is provided by Zhi Ma Tian Jiao Chao Xi Lan Hua for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zhi Ma Tian Jiao Chao Xi Lan Hua leaves 247g carbohydrates for low-carb dieting. 1 serving of Zhi Ma Tian Jiao Chao Xi Lan Hua provides –g sugar for daily 75g sugar intake. 1 serving of Zhi Ma Tian Jiao Chao Xi Lan Hua leaves 75g sugar for daily intake threshold of sugar. Zhi Ma Tian Jiao Chao Xi Lan Hua provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Zhi Ma Tian Jiao Chao Xi Lan Hua 8 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Zhi Ma Tian Jiao Chao Xi Lan Hua . Thus, 5 minutes of running and 19 minutes of cleaning are necessary to burn the calories of 1 serving of Zhi Ma Tian Jiao Chao Xi Lan Hua .
There are similar foods to the Zhi Ma Tian Jiao Chao Xi Lan Hua in terms of nutrition, daily intake amount, and calorie amount. These are 西兰花 190523, 西兰花炒肉, 香菇炒西兰花, 西红柿炒西兰花, and 西兰花炒咸肉.
The nutrients table of the Zhi Ma Tian Jiao Chao Xi Lan Hua with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Zhi Ma Tian Jiao Chao Xi Lan Hua |
Nutrient values for Zhi Ma Tian Jiao Chao Xi Lan Hua |
|---|---|
|
Serving size |
100 g |
|
Calories |
54 |
|
Carbs percentage |
21% |
|
Fat percentage |
64% |
|
Protein percentage |
14% |
|
Carbs |
3 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
359 mg |
|
Potassium |
82 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
115 % |
|
Calcium |
3 % |
|
Iron |
4 % |
What are the alternative foods for Zhi Ma Tian Jiao Chao Xi Lan Hua ?
The alternative foods for Zhi Ma Tian Jiao Chao Xi Lan Hua involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Zhi Ma Tian Jiao Chao Xi Lan Hua are listed below.
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Shi Xiang Ku Gua is an alternative to Zhi Ma Tian Jiao Chao Xi Lan Hua because it has 54 calories, similar to Zhi Ma Tian Jiao Chao Xi Lan Hua . The Shi Xiang Ku Gua has similar iron to Zhi Ma Tian Jiao Chao Xi Lan Hua , and less calcium than Zhi Ma Tian Jiao Chao Xi Lan Hua . The Shi Xiang Ku Gua has less protein than Zhi Ma Tian Jiao Chao Xi Lan Hua . To learn more about Shi Xiang Ku Gua , read related food calories, and a nutrition guide.
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ichiziku is an alternative to Zhi Ma Tian Jiao Chao Xi Lan Hua because it has 54 calories, similar to Zhi Ma Tian Jiao Chao Xi Lan Hua . The ichiziku has less iron than Zhi Ma Tian Jiao Chao Xi Lan Hua , and less calcium than Zhi Ma Tian Jiao Chao Xi Lan Hua . The ichiziku has less protein than Zhi Ma Tian Jiao Chao Xi Lan Hua . To learn more about ichiziku, read related food calories, and a nutrition guide.
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Suan Ru Yin Liao is an alternative to Zhi Ma Tian Jiao Chao Xi Lan Hua because it has 54 calories, similar to Zhi Ma Tian Jiao Chao Xi Lan Hua . The Suan Ru Yin Liao has less iron than Zhi Ma Tian Jiao Chao Xi Lan Hua , and similar calcium to Zhi Ma Tian Jiao Chao Xi Lan Hua . The Suan Ru Yin Liao has less protein than Zhi Ma Tian Jiao Chao Xi Lan Hua . To learn more about Suan Ru Yin Liao , read related food calories, and a nutrition guide.
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usukuchishiyouyu is an alternative to Zhi Ma Tian Jiao Chao Xi Lan Hua because it has 54 calories, similar to Zhi Ma Tian Jiao Chao Xi Lan Hua . The usukuchishiyouyu has more iron than Zhi Ma Tian Jiao Chao Xi Lan Hua , and less calcium than Zhi Ma Tian Jiao Chao Xi Lan Hua . The usukuchishiyouyu has more protein than Zhi Ma Tian Jiao Chao Xi Lan Hua . To learn more about usukuchishiyouyu, read related food calories, and a nutrition guide.
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Bai He Yin Er Rou Pai Tang is an alternative to Zhi Ma Tian Jiao Chao Xi Lan Hua because it has 54 calories, similar to Zhi Ma Tian Jiao Chao Xi Lan Hua . The Bai He Yin Er Rou Pai Tang has less iron than Zhi Ma Tian Jiao Chao Xi Lan Hua , and less calcium than Zhi Ma Tian Jiao Chao Xi Lan Hua . The Bai He Yin Er Rou Pai Tang has similar protein to Zhi Ma Tian Jiao Chao Xi Lan Hua . To learn more about Bai He Yin Er Rou Pai Tang , read related food calories, and a nutrition guide.