Bai He Yin Er Rou Pai Tang is a Generic type of food with 100 g serving size that provides 54 calories. Bai He Yin Er Rou Pai Tang has 8% carbohydrate, and 75% fat, 17% protein in 100 gram of Bai He Yin Er Rou Pai Tang . Bai He Yin Er Rou Pai Tang nutrient values are 1 g carbohydrate, 2 g protein, and 4 g fat. Bai He Yin Er Rou Pai Tang has the vitamins A, and C within it. Bai He Yin Er Rou Pai Tang has 0 % vitamin A and 0 % vitamin C. Bai He Yin Er Rou Pai Tang has 190 mg sodium, 59 mg potassium, 10 mg cholesterol, and — g trans fat. Bai He Yin Er Rou Pai Tang has 0 g dietary fiber, and — g sugar. 1 serving of Bai He Yin Er Rou Pai Tang provides 1 % iron, — g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Bai He Yin Er Rou Pai Tang provides 54g of 2,000 cal by leaving 1,946 cal.
Bai He Yin Er Rou Pai Tang and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bai He Yin Er Rou Pai Tang provides 4g fat for total of 67g. After 1 serving of Bai He Yin Er Rou Pai Tang , 63g is needed for heart health. Bai He Yin Er Rou Pai Tang provides 190g for 2,300g by leaving 2,110g for daily sodium intake. Bai He Yin Er Rou Pai Tang causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Bai He Yin Er Rou Pai Tang is one of the possibilities. 1g is provided by Bai He Yin Er Rou Pai Tang for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bai He Yin Er Rou Pai Tang leaves 249g carbohydrates for low-carb dieting. 1 serving of Bai He Yin Er Rou Pai Tang provides –g sugar for daily 75g sugar intake. 1 serving of Bai He Yin Er Rou Pai Tang leaves 75g sugar for daily intake threshold of sugar. Bai He Yin Er Rou Pai Tang provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Bai He Yin Er Rou Pai Tang 8 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bai He Yin Er Rou Pai Tang . Thus, 5 minutes of running and 19 minutes of cleaning are necessary to burn the calories of 1 serving of Bai He Yin Er Rou Pai Tang .
There are similar foods to the Bai He Yin Er Rou Pai Tang in terms of nutrition, daily intake amount, and calorie amount. These are 百合莲子银耳汤, 莲子百合银耳汤, 百合汤, 百合银耳粥, and 银耳百合粥.
The nutrients table of the Bai He Yin Er Rou Pai Tang with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bai He Yin Er Rou Pai Tang |
Nutrient values for Bai He Yin Er Rou Pai Tang |
|---|---|
|
Serving size |
100 g |
|
Calories |
54 |
|
Carbs percentage |
8% |
|
Fat percentage |
75% |
|
Protein percentage |
17% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
190 mg |
|
Potassium |
59 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
1 % |
What are the alternative foods for Bai He Yin Er Rou Pai Tang ?
The alternative foods for Bai He Yin Er Rou Pai Tang involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bai He Yin Er Rou Pai Tang are listed below.
-
Shi Xiang Ku Gua is an alternative to Bai He Yin Er Rou Pai Tang because it has 54 calories, similar to Bai He Yin Er Rou Pai Tang . The Shi Xiang Ku Gua has more iron than Bai He Yin Er Rou Pai Tang , and more calcium than Bai He Yin Er Rou Pai Tang . The Shi Xiang Ku Gua has less protein than Bai He Yin Er Rou Pai Tang . To learn more about Shi Xiang Ku Gua , read related food calories, and a nutrition guide.
-
ichiziku is an alternative to Bai He Yin Er Rou Pai Tang because it has 54 calories, similar to Bai He Yin Er Rou Pai Tang . The ichiziku has similar iron to Bai He Yin Er Rou Pai Tang , and more calcium than Bai He Yin Er Rou Pai Tang . The ichiziku has less protein than Bai He Yin Er Rou Pai Tang . To learn more about ichiziku, read related food calories, and a nutrition guide.
-
Suan Ru Yin Liao is an alternative to Bai He Yin Er Rou Pai Tang because it has 54 calories, similar to Bai He Yin Er Rou Pai Tang . The Suan Ru Yin Liao has similar iron to Bai He Yin Er Rou Pai Tang , and more calcium than Bai He Yin Er Rou Pai Tang . The Suan Ru Yin Liao has less protein than Bai He Yin Er Rou Pai Tang . To learn more about Suan Ru Yin Liao , read related food calories, and a nutrition guide.
-
usukuchishiyouyu is an alternative to Bai He Yin Er Rou Pai Tang because it has 54 calories, similar to Bai He Yin Er Rou Pai Tang . The usukuchishiyouyu has more iron than Bai He Yin Er Rou Pai Tang , and more calcium than Bai He Yin Er Rou Pai Tang . The usukuchishiyouyu has more protein than Bai He Yin Er Rou Pai Tang . To learn more about usukuchishiyouyu, read related food calories, and a nutrition guide.
-
Zhu Jiao Lian Ou Tang is an alternative to Bai He Yin Er Rou Pai Tang because it has 54 calories, similar to Bai He Yin Er Rou Pai Tang . The Zhu Jiao Lian Ou Tang has similar iron to Bai He Yin Er Rou Pai Tang , and more calcium than Bai He Yin Er Rou Pai Tang . The Zhu Jiao Lian Ou Tang has similar protein to Bai He Yin Er Rou Pai Tang . To learn more about Zhu Jiao Lian Ou Tang , read related food calories, and a nutrition guide.