Shi Xiang Ku Gua is a Generic type of food with 100 g serving size that provides 54 calories. Shi Xiang Ku Gua has 47% carbohydrate, and 46% fat, 7% protein in 100 gram of Shi Xiang Ku Gua . Shi Xiang Ku Gua nutrient values are 7 g carbohydrate, 1 g protein, and 3 g fat. Shi Xiang Ku Gua has the vitamins A, and C within it. Shi Xiang Ku Gua has 0 % vitamin A and 69 % vitamin C. Shi Xiang Ku Gua has 402 mg sodium, 213 mg potassium, 0 mg cholesterol, and — g trans fat. Shi Xiang Ku Gua has 2 g dietary fiber, and — g sugar. 1 serving of Shi Xiang Ku Gua provides 4 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Shi Xiang Ku Gua provides 54g of 2,000 cal by leaving 1,946 cal.
Shi Xiang Ku Gua and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Shi Xiang Ku Gua provides 3g fat for total of 67g. After 1 serving of Shi Xiang Ku Gua , 64g is needed for heart health. Shi Xiang Ku Gua provides 402g for 2,300g by leaving 1,898g for daily sodium intake. Shi Xiang Ku Gua causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Shi Xiang Ku Gua is one of the possibilities. 7g is provided by Shi Xiang Ku Gua for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Shi Xiang Ku Gua leaves 243g carbohydrates for low-carb dieting. 1 serving of Shi Xiang Ku Gua provides –g sugar for daily 75g sugar intake. 1 serving of Shi Xiang Ku Gua leaves 75g sugar for daily intake threshold of sugar. Shi Xiang Ku Gua provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Shi Xiang Ku Gua 8 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Shi Xiang Ku Gua . Thus, 5 minutes of running and 19 minutes of cleaning are necessary to burn the calories of 1 serving of Shi Xiang Ku Gua .
There are similar foods to the Shi Xiang Ku Gua in terms of nutrition, daily intake amount, and calorie amount. These are 豉椒苦瓜, 豉香排骨, 豉香茄子, 豉香小炒肉, and 豉香青椒五花肉.
The nutrients table of the Shi Xiang Ku Gua with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Shi Xiang Ku Gua |
Nutrient values for Shi Xiang Ku Gua |
|---|---|
|
Serving size |
100 g |
|
Calories |
54 |
|
Carbs percentage |
47% |
|
Fat percentage |
46% |
|
Protein percentage |
7% |
|
Carbs |
7 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
402 mg |
|
Potassium |
213 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
69 % |
|
Calcium |
1 % |
|
Iron |
4 % |
What are the alternative foods for Shi Xiang Ku Gua ?
The alternative foods for Shi Xiang Ku Gua involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Shi Xiang Ku Gua are listed below.
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ichiziku is an alternative to Shi Xiang Ku Gua because it has 54 calories, similar to Shi Xiang Ku Gua . The ichiziku has less iron than Shi Xiang Ku Gua , and more calcium than Shi Xiang Ku Gua . The ichiziku has less protein than Shi Xiang Ku Gua . To learn more about ichiziku, read related food calories, and a nutrition guide.
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Suan Ru Yin Liao is an alternative to Shi Xiang Ku Gua because it has 54 calories, similar to Shi Xiang Ku Gua . The Suan Ru Yin Liao has less iron than Shi Xiang Ku Gua , and more calcium than Shi Xiang Ku Gua . The Suan Ru Yin Liao has similar protein to Shi Xiang Ku Gua . To learn more about Suan Ru Yin Liao , read related food calories, and a nutrition guide.
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usukuchishiyouyu is an alternative to Shi Xiang Ku Gua because it has 54 calories, similar to Shi Xiang Ku Gua . The usukuchishiyouyu has more iron than Shi Xiang Ku Gua , and more calcium than Shi Xiang Ku Gua . The usukuchishiyouyu has more protein than Shi Xiang Ku Gua . To learn more about usukuchishiyouyu, read related food calories, and a nutrition guide.
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Bai He Yin Er Rou Pai Tang is an alternative to Shi Xiang Ku Gua because it has 54 calories, similar to Shi Xiang Ku Gua . The Bai He Yin Er Rou Pai Tang has less iron than Shi Xiang Ku Gua , and less calcium than Shi Xiang Ku Gua . The Bai He Yin Er Rou Pai Tang has more protein than Shi Xiang Ku Gua . To learn more about Bai He Yin Er Rou Pai Tang , read related food calories, and a nutrition guide.
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Zhu Jiao Lian Ou Tang is an alternative to Shi Xiang Ku Gua because it has 54 calories, similar to Shi Xiang Ku Gua . The Zhu Jiao Lian Ou Tang has less iron than Shi Xiang Ku Gua , and similar calcium to Shi Xiang Ku Gua . The Zhu Jiao Lian Ou Tang has more protein than Shi Xiang Ku Gua . To learn more about Zhu Jiao Lian Ou Tang , read related food calories, and a nutrition guide.