ichiziku is a Generic type of food with 100 g serving size that provides 54 calories. ichiziku has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of ichiziku. ichiziku nutrient values are 14 g carbohydrate, 0 g protein, and 0 g fat. ichiziku has the vitamins A, and C within it. ichiziku has 0 % vitamin A and 3 % vitamin C. ichiziku has 2 mg sodium, 170 mg potassium, 0 mg cholesterol, and — g trans fat. ichiziku has 1 g dietary fiber, and — g sugar. 1 serving of ichiziku provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. ichiziku provides 54g of 2,000 cal by leaving 1,946 cal.
ichiziku and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ichiziku provides –g fat for total of 67g. After 1 serving of ichiziku, 67g is needed for heart health. ichiziku provides 2g for 2,300g by leaving 2,298g for daily sodium intake. ichiziku causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ichiziku is one of the possibilities. 14g is provided by ichiziku for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ichiziku leaves 236g carbohydrates for low-carb dieting. 1 serving of ichiziku provides –g sugar for daily 75g sugar intake. 1 serving of ichiziku leaves 75g sugar for daily intake threshold of sugar. ichiziku provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of ichiziku 8 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ichiziku. Thus, 5 minutes of running and 19 minutes of cleaning are necessary to burn the calories of 1 serving of ichiziku.
There are similar foods to the ichiziku in terms of nutrition, daily intake amount, and calorie amount. These are いちじく, いちじく, いちじく, 干しいちじく, and いちじく.
The nutrients table of the ichiziku with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
ichiziku |
Nutrient values for ichiziku |
|---|---|
|
Serving size |
100 g |
|
Calories |
54 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
14 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
2 mg |
|
Potassium |
170 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
3 % |
|
Calcium |
2 % |
|
Iron |
1 % |
What are the alternative foods for ichiziku?
The alternative foods for ichiziku involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ichiziku are listed below.
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Shi Xiang Ku Gua is an alternative to ichiziku because it has 54 calories, similar to ichiziku. The Shi Xiang Ku Gua has more iron than ichiziku, and less calcium than ichiziku. The Shi Xiang Ku Gua has more protein than ichiziku. To learn more about Shi Xiang Ku Gua , read related food calories, and a nutrition guide.
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Suan Ru Yin Liao is an alternative to ichiziku because it has 54 calories, similar to ichiziku. The Suan Ru Yin Liao has similar iron to ichiziku, and more calcium than ichiziku. The Suan Ru Yin Liao has more protein than ichiziku. To learn more about Suan Ru Yin Liao , read related food calories, and a nutrition guide.
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usukuchishiyouyu is an alternative to ichiziku because it has 54 calories, similar to ichiziku. The usukuchishiyouyu has more iron than ichiziku, and similar calcium to ichiziku. The usukuchishiyouyu has more protein than ichiziku. To learn more about usukuchishiyouyu, read related food calories, and a nutrition guide.
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Bai He Yin Er Rou Pai Tang is an alternative to ichiziku because it has 54 calories, similar to ichiziku. The Bai He Yin Er Rou Pai Tang has similar iron to ichiziku, and less calcium than ichiziku. The Bai He Yin Er Rou Pai Tang has more protein than ichiziku. To learn more about Bai He Yin Er Rou Pai Tang , read related food calories, and a nutrition guide.
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Zhu Jiao Lian Ou Tang is an alternative to ichiziku because it has 54 calories, similar to ichiziku. The Zhu Jiao Lian Ou Tang has similar iron to ichiziku, and less calcium than ichiziku. The Zhu Jiao Lian Ou Tang has more protein than ichiziku. To learn more about Zhu Jiao Lian Ou Tang , read related food calories, and a nutrition guide.