Zhu Jiao Lian Ou Tang is a Generic type of food with 100 g serving size that provides 54 calories. Zhu Jiao Lian Ou Tang has 68% carbohydrate, and 17% fat, 15% protein in 100 gram of Zhu Jiao Lian Ou Tang . Zhu Jiao Lian Ou Tang nutrient values are 9 g carbohydrate, 2 g protein, and 1 g fat. Zhu Jiao Lian Ou Tang has the vitamins A, and C within it. Zhu Jiao Lian Ou Tang has 0 % vitamin A and 24 % vitamin C. Zhu Jiao Lian Ou Tang has 30 mg sodium, 249 mg potassium, 13 mg cholesterol, and — g trans fat. Zhu Jiao Lian Ou Tang has 2 g dietary fiber, and — g sugar. 1 serving of Zhu Jiao Lian Ou Tang provides 1 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Zhu Jiao Lian Ou Tang provides 54g of 2,000 cal by leaving 1,946 cal.
Zhu Jiao Lian Ou Tang and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zhu Jiao Lian Ou Tang provides 1g fat for total of 67g. After 1 serving of Zhu Jiao Lian Ou Tang , 66g is needed for heart health. Zhu Jiao Lian Ou Tang provides 30g for 2,300g by leaving 2,270g for daily sodium intake. Zhu Jiao Lian Ou Tang causes 13g for the threshold of 300g by leaving 287g cholesterol threshold amount daily.
Having a low-carb diet with Zhu Jiao Lian Ou Tang is one of the possibilities. 9g is provided by Zhu Jiao Lian Ou Tang for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zhu Jiao Lian Ou Tang leaves 241g carbohydrates for low-carb dieting. 1 serving of Zhu Jiao Lian Ou Tang provides –g sugar for daily 75g sugar intake. 1 serving of Zhu Jiao Lian Ou Tang leaves 75g sugar for daily intake threshold of sugar. Zhu Jiao Lian Ou Tang provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Zhu Jiao Lian Ou Tang 8 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Zhu Jiao Lian Ou Tang . Thus, 5 minutes of running and 19 minutes of cleaning are necessary to burn the calories of 1 serving of Zhu Jiao Lian Ou Tang .
There are similar foods to the Zhu Jiao Lian Ou Tang in terms of nutrition, daily intake amount, and calorie amount. These are 黄豆猪脚汤, 莲藕排骨汤, 汤类, 花生莲藕猪手汤, and 莲藕炖排骨汤.
The nutrients table of the Zhu Jiao Lian Ou Tang with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Zhu Jiao Lian Ou Tang |
Nutrient values for Zhu Jiao Lian Ou Tang |
|---|---|
|
Serving size |
100 g |
|
Calories |
54 |
|
Carbs percentage |
68% |
|
Fat percentage |
17% |
|
Protein percentage |
15% |
|
Carbs |
9 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
30 mg |
|
Potassium |
249 mg |
|
Cholesterol |
13 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
24 % |
|
Calcium |
1 % |
|
Iron |
1 % |
What are the alternative foods for Zhu Jiao Lian Ou Tang ?
The alternative foods for Zhu Jiao Lian Ou Tang involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Zhu Jiao Lian Ou Tang are listed below.
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Shi Xiang Ku Gua is an alternative to Zhu Jiao Lian Ou Tang because it has 54 calories, similar to Zhu Jiao Lian Ou Tang . The Shi Xiang Ku Gua has more iron than Zhu Jiao Lian Ou Tang , and similar calcium to Zhu Jiao Lian Ou Tang . The Shi Xiang Ku Gua has less protein than Zhu Jiao Lian Ou Tang . To learn more about Shi Xiang Ku Gua , read related food calories, and a nutrition guide.
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ichiziku is an alternative to Zhu Jiao Lian Ou Tang because it has 54 calories, similar to Zhu Jiao Lian Ou Tang . The ichiziku has similar iron to Zhu Jiao Lian Ou Tang , and more calcium than Zhu Jiao Lian Ou Tang . The ichiziku has less protein than Zhu Jiao Lian Ou Tang . To learn more about ichiziku, read related food calories, and a nutrition guide.
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Suan Ru Yin Liao is an alternative to Zhu Jiao Lian Ou Tang because it has 54 calories, similar to Zhu Jiao Lian Ou Tang . The Suan Ru Yin Liao has similar iron to Zhu Jiao Lian Ou Tang , and more calcium than Zhu Jiao Lian Ou Tang . The Suan Ru Yin Liao has less protein than Zhu Jiao Lian Ou Tang . To learn more about Suan Ru Yin Liao , read related food calories, and a nutrition guide.
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usukuchishiyouyu is an alternative to Zhu Jiao Lian Ou Tang because it has 54 calories, similar to Zhu Jiao Lian Ou Tang . The usukuchishiyouyu has more iron than Zhu Jiao Lian Ou Tang , and more calcium than Zhu Jiao Lian Ou Tang . The usukuchishiyouyu has more protein than Zhu Jiao Lian Ou Tang . To learn more about usukuchishiyouyu, read related food calories, and a nutrition guide.
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Bai He Yin Er Rou Pai Tang is an alternative to Zhu Jiao Lian Ou Tang because it has 54 calories, similar to Zhu Jiao Lian Ou Tang . The Bai He Yin Er Rou Pai Tang has similar iron to Zhu Jiao Lian Ou Tang , and less calcium than Zhu Jiao Lian Ou Tang . The Bai He Yin Er Rou Pai Tang has similar protein to Zhu Jiao Lian Ou Tang . To learn more about Bai He Yin Er Rou Pai Tang , read related food calories, and a nutrition guide.