Suan Ru Yin Liao is a Generic type of food with 100 g serving size that provides 54 calories. Suan Ru Yin Liao has 73% carbohydrate, and 18% fat, 8% protein in 100 gram of Suan Ru Yin Liao . Suan Ru Yin Liao nutrient values are 9 g carbohydrate, 1 g protein, and 1 g fat. Suan Ru Yin Liao has the vitamins A, and C within it. Suan Ru Yin Liao has 0 % vitamin A and — % vitamin C. Suan Ru Yin Liao has 50 mg sodium, 106 mg potassium, 2 mg cholesterol, and — g trans fat. Suan Ru Yin Liao has — g dietary fiber, and — g sugar. 1 serving of Suan Ru Yin Liao provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Suan Ru Yin Liao provides 54g of 2,000 cal by leaving 1,946 cal.
Suan Ru Yin Liao and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Suan Ru Yin Liao provides 1g fat for total of 67g. After 1 serving of Suan Ru Yin Liao , 66g is needed for heart health. Suan Ru Yin Liao provides 50g for 2,300g by leaving 2,250g for daily sodium intake. Suan Ru Yin Liao causes 2g for the threshold of 300g by leaving 298g cholesterol threshold amount daily.
Having a low-carb diet with Suan Ru Yin Liao is one of the possibilities. 9g is provided by Suan Ru Yin Liao for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Suan Ru Yin Liao leaves 241g carbohydrates for low-carb dieting. 1 serving of Suan Ru Yin Liao provides –g sugar for daily 75g sugar intake. 1 serving of Suan Ru Yin Liao leaves 75g sugar for daily intake threshold of sugar. Suan Ru Yin Liao provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Suan Ru Yin Liao 8 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Suan Ru Yin Liao . Thus, 5 minutes of running and 19 minutes of cleaning are necessary to burn the calories of 1 serving of Suan Ru Yin Liao .
There are similar foods to the Suan Ru Yin Liao in terms of nutrition, daily intake amount, and calorie amount. These are 酸乳饮料（发酵）, 酸乳饮料, 夏进、原味, 优酸乳, and 优酸乳.
The nutrients table of the Suan Ru Yin Liao with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Suan Ru Yin Liao |
Nutrient values for Suan Ru Yin Liao |
|---|---|
|
Serving size |
100 g |
|
Calories |
54 |
|
Carbs percentage |
73% |
|
Fat percentage |
18% |
|
Protein percentage |
8% |
|
Carbs |
9 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
50 mg |
|
Potassium |
106 mg |
|
Cholesterol |
2 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
3 % |
|
Iron |
1 % |
What are the alternative foods for Suan Ru Yin Liao ?
The alternative foods for Suan Ru Yin Liao involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Suan Ru Yin Liao are listed below.
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Shi Xiang Ku Gua is an alternative to Suan Ru Yin Liao because it has 54 calories, similar to Suan Ru Yin Liao . The Shi Xiang Ku Gua has more iron than Suan Ru Yin Liao , and less calcium than Suan Ru Yin Liao . The Shi Xiang Ku Gua has similar protein to Suan Ru Yin Liao . To learn more about Shi Xiang Ku Gua , read related food calories, and a nutrition guide.
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ichiziku is an alternative to Suan Ru Yin Liao because it has 54 calories, similar to Suan Ru Yin Liao . The ichiziku has similar iron to Suan Ru Yin Liao , and less calcium than Suan Ru Yin Liao . The ichiziku has less protein than Suan Ru Yin Liao . To learn more about ichiziku, read related food calories, and a nutrition guide.
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usukuchishiyouyu is an alternative to Suan Ru Yin Liao because it has 54 calories, similar to Suan Ru Yin Liao . The usukuchishiyouyu has more iron than Suan Ru Yin Liao , and less calcium than Suan Ru Yin Liao . The usukuchishiyouyu has more protein than Suan Ru Yin Liao . To learn more about usukuchishiyouyu, read related food calories, and a nutrition guide.
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Bai He Yin Er Rou Pai Tang is an alternative to Suan Ru Yin Liao because it has 54 calories, similar to Suan Ru Yin Liao . The Bai He Yin Er Rou Pai Tang has similar iron to Suan Ru Yin Liao , and less calcium than Suan Ru Yin Liao . The Bai He Yin Er Rou Pai Tang has more protein than Suan Ru Yin Liao . To learn more about Bai He Yin Er Rou Pai Tang , read related food calories, and a nutrition guide.
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Zhu Jiao Lian Ou Tang is an alternative to Suan Ru Yin Liao because it has 54 calories, similar to Suan Ru Yin Liao . The Zhu Jiao Lian Ou Tang has similar iron to Suan Ru Yin Liao , and less calcium than Suan Ru Yin Liao . The Zhu Jiao Lian Ou Tang has more protein than Suan Ru Yin Liao . To learn more about Zhu Jiao Lian Ou Tang , read related food calories, and a nutrition guide.