The IP – Leek Soup Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

IP – Leek Soup is a IP type of food with 1 packet serving size that provides 90 calories. IP – Leek Soup has 14% carbohydrate, and 0% fat, 86% protein in 100 gram of IP – Leek Soup. IP – Leek Soup nutrient values are 3 g carbohydrate, 19 g protein, and 0 g fat. IP – Leek Soup has the vitamins A, and C within it. IP – Leek Soup has 0 % vitamin A and 0 % vitamin C. IP – Leek Soup has 970 mg sodium, 450 mg potassium, 0 mg cholesterol, and 0 g trans fat. IP – Leek Soup has 1 g dietary fiber, and 1 g sugar. 1 serving of IP – Leek Soup provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. IP – Leek Soup provides 90g of 2,000 cal by leaving 1,910 cal.

 

IP – Leek Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. IP – Leek Soup provides –g fat for total of 67g. After 1 serving of IP – Leek Soup, 67g is needed for heart health. IP – Leek Soup provides 970g for 2,300g by leaving 1,330g for daily sodium intake. IP – Leek Soup causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with IP – Leek Soup is one of the possibilities. 3g is provided by IP – Leek Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of IP – Leek Soup leaves 247g carbohydrates for low-carb dieting. 1 serving of IP – Leek Soup provides 1g sugar for daily 75g sugar intake. 1 serving of IP – Leek Soup leaves 74g sugar for daily intake threshold of sugar. IP – Leek Soup provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.

 

To burn the calories of IP – Leek Soup 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of IP – Leek Soup. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of IP – Leek Soup.

 

There are similar foods to the IP – Leek Soup in terms of nutrition, daily intake amount, and calorie amount. These are Leek Soup Mix, Chicken Soup, Chicken Noodle Soup, Leek Soup, and Chicken Soup Packet.

 

The nutrients table of the IP – Leek Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

IP – Leek Soup	Nutrient values for IP – Leek Soup
Serving size	1 packet
Calories	90
Carbs percentage	14%
Fat percentage	0%
Protein percentage	86%
Carbs	3 g
Dietary fiber	1 g
Sugar	1 g
Fat	0 g
Saturated	0 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	19 g
Sodium	970 mg
Potassium	450 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	0 %
Iron	0 %

What are the alternative foods for IP – Leek Soup?

The alternative foods for IP – Leek Soup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to IP – Leek Soup are listed below.

1. Fresh Gourmet – Harvest Nut Blend 1/2 Oz (14g) is an alternative to IP – Leek Soup because it has 90 calories, similar to IP – Leek Soup. The Fresh Gourmet – Harvest Nut Blend 1/2 Oz (14g) has more iron than IP – Leek Soup, and more calcium than IP – Leek Soup. The Fresh Gourmet – Harvest Nut Blend 1/2 Oz (14g) has less protein than IP – Leek Soup. To learn more about Fresh Gourmet – Harvest Nut Blend 1/2 Oz (14g), read related food calories, and a nutrition guide.

2. Zaxby’s – Lite Ranch Salad Dressing is an alternative to IP – Leek Soup because it has 90 calories, similar to IP – Leek Soup. The Zaxby’s – Lite Ranch Salad Dressing has similar iron to IP – Leek Soup, and similar calcium to IP – Leek Soup. The Zaxby’s – Lite Ranch Salad Dressing has less protein than IP – Leek Soup. To learn more about Zaxby’s – Lite Ranch Salad Dressing, read related food calories, and a nutrition guide.

3. Proti – Cappuccino is an alternative to IP – Leek Soup because it has 90 calories, similar to IP – Leek Soup. The Proti – Cappuccino has more iron than IP – Leek Soup, and more calcium than IP – Leek Soup. The Proti – Cappuccino has less protein than IP – Leek Soup. To learn more about Proti – Cappuccino, read related food calories, and a nutrition guide.

4. Bariwise – Cappuccino is an alternative to IP – Leek Soup because it has 90 calories, similar to IP – Leek Soup. The Bariwise – Cappuccino has similar iron to IP – Leek Soup, and similar calcium to IP – Leek Soup. The Bariwise – Cappuccino has less protein than IP – Leek Soup. To learn more about Bariwise – Cappuccino, read related food calories, and a nutrition guide.

5. Proti Diet – Oatmeal is an alternative to IP – Leek Soup because it has 90 calories, similar to IP – Leek Soup. The Proti Diet – Oatmeal has similar iron to IP – Leek Soup, and more calcium than IP – Leek Soup. The Proti Diet – Oatmeal has less protein than IP – Leek Soup. To learn more about Proti Diet – Oatmeal, read related food calories, and a nutrition guide.