Vilage Hearth – 100% Whole Wheat is a Vilage Hearth type of food with 1 slice serving size that provides 70 calories. Vilage Hearth – 100% Whole Wheat has 71% carbohydrate, and 12% fat, 16% protein in 100 gram of Vilage Hearth – 100% Whole Wheat. Vilage Hearth – 100% Whole Wheat nutrient values are 13 g carbohydrate, 3 g protein, and 1 g fat. Vilage Hearth – 100% Whole Wheat has the vitamins A, and C within it. Vilage Hearth – 100% Whole Wheat has 0 % vitamin A and 0 % vitamin C. Vilage Hearth – 100% Whole Wheat has 160 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Vilage Hearth – 100% Whole Wheat has 2 g dietary fiber, and 2 g sugar. 1 serving of Vilage Hearth – 100% Whole Wheat provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Vilage Hearth – 100% Whole Wheat provides 70g of 2,000 cal by leaving 1,930 cal.
Vilage Hearth – 100% Whole Wheat and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Vilage Hearth – 100% Whole Wheat provides 1g fat for total of 67g. After 1 serving of Vilage Hearth – 100% Whole Wheat, 66g is needed for heart health. Vilage Hearth – 100% Whole Wheat provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Vilage Hearth – 100% Whole Wheat causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Vilage Hearth – 100% Whole Wheat is one of the possibilities. 13g is provided by Vilage Hearth – 100% Whole Wheat for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Vilage Hearth – 100% Whole Wheat leaves 237g carbohydrates for low-carb dieting. 1 serving of Vilage Hearth – 100% Whole Wheat provides 2g sugar for daily 75g sugar intake. 1 serving of Vilage Hearth – 100% Whole Wheat leaves 73g sugar for daily intake threshold of sugar. Vilage Hearth – 100% Whole Wheat provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Vilage Hearth – 100% Whole Wheat 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Vilage Hearth – 100% Whole Wheat. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Vilage Hearth – 100% Whole Wheat.
There are similar foods to the Vilage Hearth – 100% Whole Wheat in terms of nutrition, daily intake amount, and calorie amount. These are 100% Whole Wheat, 100% Whole Wheat, 100% Whole Wheat, 100% Whole Wheat, and 100% Whole Wheat.
The nutrients table of the Vilage Hearth – 100% Whole Wheat with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Vilage Hearth – 100% Whole Wheat |
Nutrient values for Vilage Hearth – 100% Whole Wheat |
|---|---|
|
Serving size |
1 slice |
|
Calories |
70 |
|
Carbs percentage |
71% |
|
Fat percentage |
12% |
|
Protein percentage |
16% |
|
Carbs |
13 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
160 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
2 % |
What are the alternative foods for Vilage Hearth – 100% Whole Wheat?
The alternative foods for Vilage Hearth – 100% Whole Wheat involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Vilage Hearth – 100% Whole Wheat are listed below.
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Monks – Bread is an alternative to Vilage Hearth – 100% Whole Wheat because it has 70 calories, similar to Vilage Hearth – 100% Whole Wheat. The Monks – Bread has less iron than Vilage Hearth – 100% Whole Wheat, and less calcium than Vilage Hearth – 100% Whole Wheat. The Monks – Bread has similar protein to Vilage Hearth – 100% Whole Wheat. To learn more about Monks – Bread, read related food calories, and a nutrition guide.
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Publix Premium – Honey Wheat Bread is an alternative to Vilage Hearth – 100% Whole Wheat because it has 70 calories, similar to Vilage Hearth – 100% Whole Wheat. The Publix Premium – Honey Wheat Bread has more iron than Vilage Hearth – 100% Whole Wheat, and similar calcium to Vilage Hearth – 100% Whole Wheat. The Publix Premium – Honey Wheat Bread has similar protein to Vilage Hearth – 100% Whole Wheat. To learn more about Publix Premium – Honey Wheat Bread, read related food calories, and a nutrition guide.
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Lumberjack – Wheat Bread is an alternative to Vilage Hearth – 100% Whole Wheat because it has 70 calories, similar to Vilage Hearth – 100% Whole Wheat. The Lumberjack – Wheat Bread has more iron than Vilage Hearth – 100% Whole Wheat, and similar calcium to Vilage Hearth – 100% Whole Wheat. The Lumberjack – Wheat Bread has similar protein to Vilage Hearth – 100% Whole Wheat. To learn more about Lumberjack – Wheat Bread, read related food calories, and a nutrition guide.
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saputo – Provolone is an alternative to Vilage Hearth – 100% Whole Wheat because it has 70 calories, similar to Vilage Hearth – 100% Whole Wheat. The saputo – Provolone has less iron than Vilage Hearth – 100% Whole Wheat, and more calcium than Vilage Hearth – 100% Whole Wheat. The saputo – Provolone has more protein than Vilage Hearth – 100% Whole Wheat. To learn more about saputo – Provolone, read related food calories, and a nutrition guide.
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loven fresh – White Bread is an alternative to Vilage Hearth – 100% Whole Wheat because it has 70 calories, similar to Vilage Hearth – 100% Whole Wheat. The loven fresh – White Bread has more iron than Vilage Hearth – 100% Whole Wheat, and more calcium than Vilage Hearth – 100% Whole Wheat. The loven fresh – White Bread has less protein than Vilage Hearth – 100% Whole Wheat. To learn more about loven fresh – White Bread, read related food calories, and a nutrition guide.