Monks – Bread is a Monks type of food with 1 slice serving size that provides 70 calories. Monks – Bread has 70% carbohydrate, and 13% fat, 17% protein in 100 gram of Monks – Bread. Monks – Bread nutrient values are 12 g carbohydrate, 3 g protein, and 1 g fat. Monks – Bread has the vitamins A, and C within it. Monks – Bread has 2 % vitamin A and 0 % vitamin C. Monks – Bread has 125 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Monks – Bread has 2 g dietary fiber, and 2 g sugar. 1 serving of Monks – Bread provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Monks – Bread provides 70g of 2,000 cal by leaving 1,930 cal.
Monks – Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Monks – Bread provides 1g fat for total of 67g. After 1 serving of Monks – Bread, 66g is needed for heart health. Monks – Bread provides 125g for 2,300g by leaving 2,175g for daily sodium intake. Monks – Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Monks – Bread is one of the possibilities. 12g is provided by Monks – Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Monks – Bread leaves 238g carbohydrates for low-carb dieting. 1 serving of Monks – Bread provides 2g sugar for daily 75g sugar intake. 1 serving of Monks – Bread leaves 73g sugar for daily intake threshold of sugar. Monks – Bread provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Monks – Bread 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Monks – Bread. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Monks – Bread.
There are similar foods to the Monks – Bread in terms of nutrition, daily intake amount, and calorie amount. These are Multigrain Bread, White Bread, Rye Bread, Holiday Bread, and bread.
The nutrients table of the Monks – Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Monks – Bread |
Nutrient values for Monks – Bread |
|---|---|
|
Serving size |
1 slice |
|
Calories |
70 |
|
Carbs percentage |
70% |
|
Fat percentage |
13% |
|
Protein percentage |
17% |
|
Carbs |
12 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
125 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
0 % |
What are the alternative foods for Monks – Bread?
The alternative foods for Monks – Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Monks – Bread are listed below.
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Vilage Hearth – 100% Whole Wheat is an alternative to Monks – Bread because it has 70 calories, similar to Monks – Bread. The Vilage Hearth – 100% Whole Wheat has more iron than Monks – Bread, and more calcium than Monks – Bread. The Vilage Hearth – 100% Whole Wheat has similar protein to Monks – Bread. To learn more about Vilage Hearth – 100% Whole Wheat, read related food calories, and a nutrition guide.
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Publix Premium – Honey Wheat Bread is an alternative to Monks – Bread because it has 70 calories, similar to Monks – Bread. The Publix Premium – Honey Wheat Bread has more iron than Monks – Bread, and more calcium than Monks – Bread. The Publix Premium – Honey Wheat Bread has similar protein to Monks – Bread. To learn more about Publix Premium – Honey Wheat Bread, read related food calories, and a nutrition guide.
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Lumberjack – Wheat Bread is an alternative to Monks – Bread because it has 70 calories, similar to Monks – Bread. The Lumberjack – Wheat Bread has more iron than Monks – Bread, and more calcium than Monks – Bread. The Lumberjack – Wheat Bread has similar protein to Monks – Bread. To learn more about Lumberjack – Wheat Bread, read related food calories, and a nutrition guide.
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saputo – Provolone is an alternative to Monks – Bread because it has 70 calories, similar to Monks – Bread. The saputo – Provolone has similar iron to Monks – Bread, and more calcium than Monks – Bread. The saputo – Provolone has more protein than Monks – Bread. To learn more about saputo – Provolone, read related food calories, and a nutrition guide.
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loven fresh – White Bread is an alternative to Monks – Bread because it has 70 calories, similar to Monks – Bread. The loven fresh – White Bread has more iron than Monks – Bread, and more calcium than Monks – Bread. The loven fresh – White Bread has less protein than Monks – Bread. To learn more about loven fresh – White Bread, read related food calories, and a nutrition guide.