Ba Yang Lian is a Generic type of food with 100 g serving size that provides 132 calories. Ba Yang Lian has 83% carbohydrate, and 6% fat, 11% protein in 100 gram of Ba Yang Lian . Ba Yang Lian nutrient values are 31 g carbohydrate, 4 g protein, and 1 g fat. Ba Yang Lian has the vitamins A, and C within it. Ba Yang Lian has 0 % vitamin A and 1 % vitamin C. Ba Yang Lian has 3303 mg sodium, 163 mg potassium, — mg cholesterol, and — g trans fat. Ba Yang Lian has 5 g dietary fiber, and — g sugar. 1 serving of Ba Yang Lian provides 18 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Ba Yang Lian provides 132g of 2,000 cal by leaving 1,868 cal.
Ba Yang Lian and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ba Yang Lian provides 1g fat for total of 67g. After 1 serving of Ba Yang Lian , 66g is needed for heart health. Ba Yang Lian provides 3,303g for 2,300g by leaving -1,003g for daily sodium intake. Ba Yang Lian causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ba Yang Lian is one of the possibilities. 31g is provided by Ba Yang Lian for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ba Yang Lian leaves 219g carbohydrates for low-carb dieting. 1 serving of Ba Yang Lian provides –g sugar for daily 75g sugar intake. 1 serving of Ba Yang Lian leaves 75g sugar for daily intake threshold of sugar. Ba Yang Lian provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Ba Yang Lian 20 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ba Yang Lian . Thus, 13 minutes of running and 48 minutes of cleaning are necessary to burn the calories of 1 serving of Ba Yang Lian .
There are similar foods to the Ba Yang Lian in terms of nutrition, daily intake amount, and calorie amount. These are 扒猪脸, 娃娃脸饼干, 羊扒 (小的 （煮熟前112克，带骨）（煮熟后，去骨去脂肪）, 烟熏猪脸, and Cooked Lamb Steak 羊扒 (熟).
The nutrients table of the Ba Yang Lian with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ba Yang Lian |
Nutrient values for Ba Yang Lian |
|---|---|
|
Serving size |
100 g |
|
Calories |
132 |
|
Carbs percentage |
83% |
|
Fat percentage |
6% |
|
Protein percentage |
11% |
|
Carbs |
31 g |
|
Dietary fiber |
5 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
3303 mg |
|
Potassium |
163 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
9 % |
|
Iron |
18 % |
What are the alternative foods for Ba Yang Lian ?
The alternative foods for Ba Yang Lian involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ba Yang Lian are listed below.
-
suzumeRou (Sheng Gu Pi tsuki) is an alternative to Ba Yang Lian because it has 132 calories, similar to Ba Yang Lian . The suzumeRou (Sheng Gu Pi tsuki) has more iron than Ba Yang Lian , and more calcium than Ba Yang Lian . The suzumeRou (Sheng Gu Pi tsuki) has more protein than Ba Yang Lian . To learn more about suzumeRou (Sheng Gu Pi tsuki), read related food calories, and a nutrition guide.
-
satsumaimo(Sheng ) is an alternative to Ba Yang Lian because it has 132 calories, similar to Ba Yang Lian . The satsumaimo(Sheng ) has less iron than Ba Yang Lian , and less calcium than Ba Yang Lian . The satsumaimo(Sheng ) has less protein than Ba Yang Lian . To learn more about satsumaimo(Sheng ), read related food calories, and a nutrition guide.
-
akumaki is an alternative to Ba Yang Lian because it has 132 calories, similar to Ba Yang Lian . The akumaki has less iron than Ba Yang Lian , and less calcium than Ba Yang Lian . The akumaki has less protein than Ba Yang Lian . To learn more about akumaki, read related food calories, and a nutrition guide.
-
Nan Gua La Chang Men Fan is an alternative to Ba Yang Lian because it has 132 calories, similar to Ba Yang Lian . The Nan Gua La Chang Men Fan has less iron than Ba Yang Lian , and less calcium than Ba Yang Lian . The Nan Gua La Chang Men Fan has less protein than Ba Yang Lian . To learn more about Nan Gua La Chang Men Fan , read related food calories, and a nutrition guide.
-
usutasosu(Nong Hou ) is an alternative to Ba Yang Lian because it has 132 calories, similar to Ba Yang Lian . The usutasosu(Nong Hou ) has less iron than Ba Yang Lian , and less calcium than Ba Yang Lian . The usutasosu(Nong Hou ) has less protein than Ba Yang Lian . To learn more about usutasosu(Nong Hou ), read related food calories, and a nutrition guide.