usutasosu(Nong Hou ) is a Generic type of food with 100 g serving size that provides 132 calories. usutasosu(Nong Hou ) has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of usutasosu(Nong Hou ). usutasosu(Nong Hou ) nutrient values are 30 g carbohydrate, 0 g protein, and 0 g fat. usutasosu(Nong Hou ) has the vitamins A, and C within it. usutasosu(Nong Hou ) has 0 % vitamin A and 0 % vitamin C. usutasosu(Nong Hou ) has 2200 mg sodium, 210 mg potassium, — mg cholesterol, and — g trans fat. usutasosu(Nong Hou ) has 1 g dietary fiber, and — g sugar. 1 serving of usutasosu(Nong Hou ) provides 8 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. usutasosu(Nong Hou ) provides 132g of 2,000 cal by leaving 1,868 cal.
usutasosu(Nong Hou ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. usutasosu(Nong Hou ) provides –g fat for total of 67g. After 1 serving of usutasosu(Nong Hou ), 67g is needed for heart health. usutasosu(Nong Hou ) provides 2,200g for 2,300g by leaving 100g for daily sodium intake. usutasosu(Nong Hou ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with usutasosu(Nong Hou ) is one of the possibilities. 30g is provided by usutasosu(Nong Hou ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of usutasosu(Nong Hou ) leaves 220g carbohydrates for low-carb dieting. 1 serving of usutasosu(Nong Hou ) provides –g sugar for daily 75g sugar intake. 1 serving of usutasosu(Nong Hou ) leaves 75g sugar for daily intake threshold of sugar. usutasosu(Nong Hou ) provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of usutasosu(Nong Hou ) 20 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of usutasosu(Nong Hou ). Thus, 13 minutes of running and 48 minutes of cleaning are necessary to burn the calories of 1 serving of usutasosu(Nong Hou ).
There are similar foods to the usutasosu(Nong Hou ) in terms of nutrition, daily intake amount, and calorie amount. These are ウスターソース（中濃）, 調味料－ウスターソース類－濃厚ソース, 濃厚ソース, 濃厚ソース, and 濃厚ウニソース.
The nutrients table of the usutasosu(Nong Hou ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
usutasosu(Nong Hou ) |
Nutrient values for usutasosu(Nong Hou ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
132 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
30 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
2200 mg |
|
Potassium |
210 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
8 % |
What are the alternative foods for usutasosu(Nong Hou )?
The alternative foods for usutasosu(Nong Hou ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to usutasosu(Nong Hou ) are listed below.
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suzumeRou (Sheng Gu Pi tsuki) is an alternative to usutasosu(Nong Hou ) because it has 132 calories, similar to usutasosu(Nong Hou ). The suzumeRou (Sheng Gu Pi tsuki) has more iron than usutasosu(Nong Hou ), and more calcium than usutasosu(Nong Hou ). The suzumeRou (Sheng Gu Pi tsuki) has more protein than usutasosu(Nong Hou ). To learn more about suzumeRou (Sheng Gu Pi tsuki), read related food calories, and a nutrition guide.
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satsumaimo(Sheng ) is an alternative to usutasosu(Nong Hou ) because it has 132 calories, similar to usutasosu(Nong Hou ). The satsumaimo(Sheng ) has less iron than usutasosu(Nong Hou ), and less calcium than usutasosu(Nong Hou ). The satsumaimo(Sheng ) has more protein than usutasosu(Nong Hou ). To learn more about satsumaimo(Sheng ), read related food calories, and a nutrition guide.
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Ba Yang Lian is an alternative to usutasosu(Nong Hou ) because it has 132 calories, similar to usutasosu(Nong Hou ). The Ba Yang Lian has more iron than usutasosu(Nong Hou ), and more calcium than usutasosu(Nong Hou ). The Ba Yang Lian has more protein than usutasosu(Nong Hou ). To learn more about Ba Yang Lian , read related food calories, and a nutrition guide.
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akumaki is an alternative to usutasosu(Nong Hou ) because it has 132 calories, similar to usutasosu(Nong Hou ). The akumaki has less iron than usutasosu(Nong Hou ), and less calcium than usutasosu(Nong Hou ). The akumaki has more protein than usutasosu(Nong Hou ). To learn more about akumaki, read related food calories, and a nutrition guide.
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Nan Gua La Chang Men Fan is an alternative to usutasosu(Nong Hou ) because it has 132 calories, similar to usutasosu(Nong Hou ). The Nan Gua La Chang Men Fan has less iron than usutasosu(Nong Hou ), and less calcium than usutasosu(Nong Hou ). The Nan Gua La Chang Men Fan has more protein than usutasosu(Nong Hou ). To learn more about Nan Gua La Chang Men Fan , read related food calories, and a nutrition guide.